Intro, disclaimer, prayer The Thang: Grab the burden and everyone else run until we stop. Route was the loop around the school, stopping at every 5th light and at each light the pax would alternate between Flutter Kicks x 10IC and Gas Pumpers x 10IC. Q will call out who carries the burden between stops. …
Intro, disclaimer, prayer Mosey to bottom of the tennis court hill for COP SSH x 10 ICTTT x 10 IC Mosey up a little more for more COP LBAC x 10 IC f/rOH Claps x 10 ICLBAC x 10 IC r/f Run up to block pile and grab a block, out to the road #EMOM, …
Intro, disclaimer, prayer Mosey to spot in front of block pile for COT SSH x 10 ICMerkins x 10 OMCLBAC x 10 IC FMerkins x 10 OMCLBAC x 10 IC RMerkins x 10 OMC Few pax run off to investigate a fire or lantern OH Claps x 10 ICMerkins x 10 OMCTTT x 10 ICMerkins …
Intro, disclaimer, prayer Mosey to bus loop for COP SSH x 10 ICMerkins x 10 OMCTTT x 10 ICMerkins x 10 OMCLBAC x 10 IC fMerkins x 10 OMCLBAC x 10 IC rMerkins x 10 OMCOH Claps x 10 ICMerkin`s x 10 OMC Grab a block and to the parking lot for 5 minutes of …
Intro, disclaimer, prayer Mosey to the outdoor gym for COP SSH x 10 ICTTT x 10 ICLBAC x 10 IC f/rOH Claps x 10 ICFrankensteins x 10 IC Buy in – Wide Pull-ups x 5/Regular Pull-ups x 5/Chin-ups x 5 Mosey to block pile, grab a block, and to the parking lot for the #NetzelSequence …
Intro, disclaimer, prayer Mosey around to the back of the school to the top of the hill for COP SSH x 10 ICTTT x 10 ICHeel Down/Toe Up Stretch 10 sec/legQuad Stretch x 10 sec/leg Leg Ladder, reps start at 5 and ladder up to 10 for each exercise. Calf raises are always a 10 …
Weather: 30 degrees The Thang: Intro, disclaimer, prayer Mosey over to top of Cemetery Hill for COP SSH x 10 ICTTT x 10 ICQuad Stretch x 10 sec/legHeel down, toe up x 10 sec/legAnother Leg Stretch x 10 sec/leg Run down to the bottom of hill Rinse and repeat for 10 minutes, increase rep count …
Intro, disclaimer, prayer Mosey to parking lot for COP SSH x 10 ICLBAC x 11 IC f/rOH Claps x 20 ICTTT x 21 IC Mosey to block pile, grab block and then time to get jacked 11-11-20/21 workout for Veterans Day 11 Merkins11 Front Raises20 PressesRun down to second light and back21 Rounds Ended up …
Intro, disclaimer, prayer Mosey around for a long mobile COP: SSH x 10 ICTTT x 11 ICLBAC x 17 ICCalf Raises x 75 OMCLBAC x 24 ICOH Claps x 6 IC End up at the pull-up bars for AMRAP 10 Pull-ups11 Merkins17 Squats75 yd run Rinse and repeat as time allows Mosey back to the …
Intro, disclaimer, prayer Mosey to the outdoor gym parking lot for COP SSH x 10 ICTTT x 10 ICLBAC x 10 IC f/r Mosey to in front of outdoor gym Light warm up stretching and then line up on the curb for EMOM, every minute on the minute Workout is dedicated to my cousin Adam …
Intro, disclaimer, prayer Start moseying toward outdoor gym, but Breakfast Club is still coming up from Cemetery Hill so we all turn around and go scoop him up and go to the hill for some EMOM work instead COP SSH x 10 ICTTT x 10 ICWarm-up Stretching Line up at the top of the hill …
Weather: 60 something and humid The Thang: Intro, disclaimer, prayer Mosey over to gym parking lot for COP SSH x 10 ICMerkins x 10 OMCLBAC F x 10 ICMerkins x 10 OMCLBAC B x 10 ICMerkins x 10 OMCOH Claps x 10 ICMerkins x 10 OMCTTT x 10 IC Mosey to Boneyard block pile, grab …
Intro, disclaimer, prayer Mosey to top of Cemetery Hill for COP SSH x 10 ICTTT x 10 ICWarm-up stretching EMOM, 5 rounds each time Run, Squats x 10, Calf Raises x 10 Run, Lunges x 10 Run, Sumo Squats x 10, Calf Raises x 10 Run, Alt Lunges x 10, Calf Raises x 10 Run, …
Weather: 50 something I think The Thang: Intro, disclaimer, prayer Mosey around the parking lot to the back parking lot for COP SSH x 10 ICLBAC x 10 IC f/r (not Libby arm circles…)OH Claps x 10 IC (WAP has never seen anyone do this correctly by clapping their arms overhead)TTT x 10 IC Mosey down …
Weather: 60 something The Thang: Intro, disclaimer, prayer Mosey over to parking lot by outdoor gym for COP SSH x 10 ICLBAC x 10 IC f/rOH Claps x 10 ICTTT x 10 IC EMOM, every minute on the minute. Beginning of each minute, run down to the curb and back, complete exercise, remaining time within …
Weather: Not bad The Thang: Intro, disclaimer, prayer Mosey over to block pile, grab block and head to the road for COP SSH x 10 ICMerkins x 10 OMCLBAC x 10 IC fMerkins x 10 OMCLBAC x 10 IC rMerkins x 10 OMCOH Claps x 10 ICMerkins x 10 OMCTTT x 10 ICMerkins x 10 OMC …
Weather: 54 degrees The Thang: Intro, disclaimer, prayer…yes, I’m the Q. Always assume I’m the Q. Mosey some for a moving COP SSH x 10 IC Mosey somemore LBAC x 10 IC f/r OH Claps x 10 IC Mosey somemore TTT x 10 IC Mosey to Boneyard Block Pile, grab a block and head to the outdoor …
Weather: Mid 50’s and breezy The Thang: Intro, disclaimer, prayer Walk over to block pile, grab block and head to stairs for COP SSH x 10 ICLBAC x 10 IC f/rOH Claps x 10 ICLBAC x 10 IC r/fTTT x 10 IC C.A.T. version of the Go Till You Can’t Go No Mo workout Complete …
Weather: Fiddy something The Thang: Intro, disclaimer, prayer Run around parking lot to scoop up the walking wounded and then circle back for COP SSH x 10 ICLBAC x 10 IC FSquat x 10 ISCLBAC x 10 IC RSquat x 10 ISCOH Claps x 10 ICSquat x 10 ISCTTT x 10 ICLunge x 10 IC Run …
Weather: 50 something The Thang: Intro, disclaimer, prayer Mosey toward the Boneyard block pile and do COP along the way SSH x 10 ICLBAC x 10 IC f/rOH Claps x 10 ICTTT x 10 IC Grab blocks and line up facing bus loop Do as many reps as you can of exercises and each time you …
Weather: 48 degrees The Thang: Intro, disclaimer, prayer Mosey down to the lot for COP SSH x 10 ICTTT x 10 ICLBAC x 10 IC f/rOH Claps x 10 ICMerkins x 10 OMCLBAC x 10 IC rMerkins x 10 OMCLBAC x 10 IC Merkins x 10 OMC Mosey down to the Boneyard block pile, grab a block …
Weather: 42° and a slight drizzle that turned into some cold rain The Thang: Intro, disclaimer, prayer, and confirmation that YHC is the Q and that the AOQ needs to do better Mosey to the parking lot by the outdoor gym for COP SSH x 10 ICMerkins x 10 OMCLBAC x 10 IC fMerkins x …
Weather: 30 degrees The Thang: Intro, disclaimer, prayer Mosey to top of Cemetery Hill for COP SSH x 10 ICTTT x 10 ICWindmill x 10 IC Run down to first light, Squats x 10, run back up, Calf Raises x 15Run down to first light, Squats x 10, Lunge x 5/leg, run back up, Calf Raises …
Weather: 35 degrees and windy The Thang: Intro, disclaimer, prayer Mosey around to parking lot for COP SSH x 10 ICLBAC x 10 IC f/rOH Claps x 10 IC Mosey over to Boneyard Block Pile, grab a block and go back to parking lot. Line up thisaway, facing thataway Curls x 10/OH Triceps Ext x 10/mosey …
Weather: 60 something degrees The Thang: Intro, disclaimer, prayer Mosey over to the Boneyard block pile for COP SSH x 45 ICLBAC x 10 IC f/rOH Claps x 10 ICLBAC x 10 IC r/fTTT x 10 IC Grab a block and head over to the outdoor gym area for the #DesforgesWOD 5 rounds of the …
Weather: 62° The Thang: Intro, disclaimer, prayer Mosey for a moving COP SSH x 10 ICTTT x 10 ICLBAC x 22 IC f/rOH Claps x 22 IC Mosey over to the Boneyard block pile and grab a block, circle up 5 rounds of each pair of exercises (22 reps/exercise), then a run down and back the …
Weather: 60 something maybe? The Thang: Intro, disclaimer, prayer Mosey on over to in front of the outdoor gym for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f Windmill x 10 IC TTT x 10 IC Mosey on over to the Boneyard block …
Weather: 60 something degrees The Thang: Intro, disclaimer, prayer Mosey for a moving COP SSH x 35 IC LBAC x 35 IC f LBAC x 35 IC r OH Claps x 35 IC TTT x Forever 29 IC Grab bricks and to the sidewalk Curls x 10 IC To the wall and back Curls x 10 …
Caught the early morning flight out of the east side to make it in time for a 0515 start on the west side. Weather: 68° The Thang: Intro, disclaimer, prayer Mosey around the lot and then COP SSH x 10 IC Imperial Walkers x 10 IC TTT x 10 IC Windmill x 10 IC EMOM …
#EMOM Legday at The Hollow and the Return of MeatballRead More »
It was supposed to rain, it kind of did but we stayed out of it…still got wet by doing work. Weather: 72 degrees and hurricane bands sweeping the legs The Thang: Intro, disclaimer, prayer Mosey around to gather the pax that showed up a little late and then to the entrance loop for COP SSH x …
Weather: 75+ degrees and humid The Thang: Intro, disclaimer, prayer Mosey to the top of Cemetery Hill for COP SSH x 10 IC TTT x 10 IC Imperial Walkers x 10 IC EMOM, every minute on the minute run down/up to called light and finish exercises. Any time left is your rest time, no time equals …
Weather: 71° and humid The Thang: Intro, disclaimer, prayer Mosey to the parking lot for COP SSH x 10 IC Merkins x 10 OMC LBAC x 10 IC f Merkins x 10 OMC LBAC x 10 IC r Merkins x 10 OMC TTT x 10 IC Merkins x 10 OMC Imperial Walkers x 10 IC Merkins …
Detainees always enjoy a good thrashing. The pax were expecting an upper body leg day or a lower body arm day, had to show to know. Weather: 70 something and humid of course The Thang: Intro, disclaimer, prayer Mosey around the parking lot and then head to the other parking lot so we don’t disturb those …
Only a brave four showed up to join YHC in the gloom at Crypt, not sure where everyone else was… Weather: 70 something and humid and no wind The Thang Intro, disclaimer, prayer Mosey to the parking lot by the outdoor gym for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps …
The summer of shred has been going on all summer, it comes after swole season. We shredded again. Weather: 80+ degrees and humid The Thang Intro, disclaimer, prayer Mosey down to the parking lot by the gym for COP SSH x 10 IC LBAC x 10 f/r IC OH Claps x 10 IC LBAC x 10 …
Weather: 50’s The Thang: Intro, disclaimer, prayer Mosey over to gym parking lot for COP SSH x 10 IC LBAC x 10 IC f/r Merkins x 10 IC OH Claps x 10 IC LBAC x 10 IC r/f Merkins x 10 IC TTT x 10 IC Mosey over to outdoor gym, breakup into three groups …
Hangining Chad couldn’t make it, so his alter ego Q’d instead. No burpees were harmed nor were they performed during this Q. Weather: 38° The Thang: Intro, disclaimer, prayer Mosey to the outdoor gym for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f …
Swole season continues. Also, we wore bright colors for Faye #F3forFaye Weather: 54° The Thang: Intro, disclaimer, prayer Mosey to outdoor gym parking lot for COP SSH x 10 IC LBAC x 10 IC f/r Merkins x 10 IC OH Claps x 10 IC LBAC x 10 IC r/f Merkins x 10 IC TTT x …
It’s still bulking season, and this time we grab something heavy…it’ll challenge you. No teeth were harmed, thankfully. Weather: 53° The Thang: Intro, disclaimer, prayer Mosey to gym parking lot for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/F Merkins x 10 OMC …
A bunch of pax were running, so YHC thought it would be a lonely Q at Cryptonite. Wrongo! 4 others were interested in putting in some work, and work was did! Weather: 34 degrees The Thang: Intro, disclaimer, prayer SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x …
Bulking season is still here, so we bulked. Weather: 62° and slightly Moist The Thang: Intro, disclaimer, prayer Mosey around the lot and then to the back lot for COP SSH x 10 IC Merkins x 10 OMC LBAC x 10 IC f Merkins x 10 OMC LBAC x 10 IC r Merkins x 10 …
It was supposed to be raining and potentially storming, it did rain a little but no storms other than the No Help Swole Storm blowing through the Detention AO. Normally a lot of chatter, also normally some regular faces show up…only chatter heard was muscles screaming as they grew and that the curls were most …
It’s bulking season, that’s it. Now’s the time where those sleeves get filled, chest grows, pants get tighter, etc…we’ll get it all ripped up later. Weather: 53° The Thang: Intro, disclaimer, prayer Mosey over to outdoor gym for COP SSH x 10 IC Merkins x 10 OMC LBAC x 10 IC f/r Merkins x 10 …
Put out for pax to wear tank tops for #tanktopTuesday; however, it was unlikely many if any would partake. It was supposed to be in the 20’s so why would you? Sometimes to toughen up some you have to be a little dumb though, so it was time for some dumb. Weather: 26 degrees, clear The …
First, or maybe second Q of the year. Need to break out of the holiday funk and get after it. Good way to do that and keep the intensity up is to bring out the ol trusty EMOM. So we did, it sucked…but we survived. Weather: 32 degrees The Thang: Intro, disclaimer, prayer Mosey over to …
AOQ is somewhere, the Q board is somewhere with him, so YHC volunteered to Q. No Help helping, 2020 will now be chaotic because of this. Weather: Warmest 41° ever The Thang: Intro, disclaimer, prayer Mosey over to outdoor gym for COP LBAC wait, SSH x 10 IC LBAC x 10 IC f/r OH Claps …
It was cold, but that didn’t matter. 12 pax, including one FNG came out to Crypt for some betterment. It’s bulking season, so less cardio more liftio. Weather: 30° The Thang: Intro, disclaimer, FNG, prayer ball no wait circle Mosey to outdoor gym parking lot for COP SSH x 10 IC LBAC x 10 IC …
Someone said Q so I come runnin… Weather: 35° The Thang: Intro, disclaimer, prayer, discuss fax machines Mosey to outdoor gym parking lot, continue to discuss fax machines and COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f Mosey down a bit, continue to …
A day late but never too late to celebrate Veterans Day. 11/11 every year, so the theme went to 11…well, more so rep count went to 11. The volume may have been turned up to 11 as well; solid mix of classic rock, cadence music, rap, and Vietnamese EDM. Thanks for the tunes, Thumbs Up. May …
10 November 2019, the finest fighting force on this earth turns 244 years old. 244 years ago, the United States Marine Corps came alive. Today we celebrated by doing what Marines do, obliterating things. Weather: 51° The Thang: Intro, disclaimer, prayer Mosey down to outdoor gym area for COP SSH x 10 IC Merkins x …
Marine Corps Birthday and #EMOM Rounds of AwfulnessRead More »
So there I was, waiting for my flight to take off so I could visit the Beech. That’s it, nothing exciting but hopefully it got your attention…here is what went down at the Beech. Weather: 54° The Thang: Intro, disclaimer, use my man voice to ensure no FNG’s, Prayer Mosey down to the other parking …
Weather is getting just right, some might even put on long sleeves now. Could definitely feel the cold air in my lungs this morning. Weather: 48° The Thang: Catch my breath, Intro, disclaimer, Prayer Mosey to the outdoor gym parking lot entrance for COP SSH x 10 IC TTT x 10 IC Imperial Walkers x …
A lot of UofSC gear today at Detention, some stayed on the ground as some of the pax couldn’t bring themselves to wear the garnet. We also established that the turkey is the dominant bird, just saying. Weather: 54°, Postal’s exposed nip was pointy due to the colder weather (see Wapner’s pic for proof) The …
HC was supposed to Q, but he was too busy lobbying for energy stuff…so No Help, well he helped. Weather: It’s getting better The Thang: Mosey to the entrance to the other parking lot for COP SSH x 10 IC Merkins x 10 OMC LBAC x 10 IC f/r Merkins x 10 OMC OH Claps x …
It was the eve of my birthdayversary, so it was time to celebrate with some suffering. Weather: Too hot and humid for Oct The Thang: Intro, disclaimer, prayer Mosey over to the top of the hill by the bus loop for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC …
Iron Pax is in full swing to see how fast thangs can be done. Fast is good, but so is steady…and steady is what happened today at Crypt. No furious bursts of speed or anything like that, but some muscle burn definitely occurred. Weather: 72 degrees and a hint of Dorian in the sky The Thang: …
It was another glorious morning at Crypt. The weather temps are dropping, which usually means the pax counts are climbing! Weather: Low 70’s, mild humidity The Thang: After a little loop for Stomp Lite, YHC ran up with a couple of minutes to spare, took a swig of some purple drank, and gave the intro, …
All summer long the lobbying and campaigning was relentless. Crypt has been yearning to become great again after a self proclaimed mediocre AOQ handed off the shovel flag to Mr. Respect. YHC has been determined to do what someone named No Help should do, and that was to help in any way possible so Crypt …
Weather: 68 degrees The Thang: Intro, disclaimer, prayer Warmup mile taking the negative loop and ending at the bottom of Cemetery Hill 1200’s on Cemetery Hill, either up, down, up or down, up, down…curb to curb. Completed 5 sets of 1200’s, they all sucked. Mosey down the hill and back to the flag COT Announcements …
Weather: 77° but not too bad The Thang: Intro, disclaimer, prayer Welcome FNG aka Clipboard and his hair Mosey down breezeway to the parking lot for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f Mosey over to the bottom of Cemetery Hill Run …
Weather: Mid 70’s and humid The Thang: Intro, disclaimer, prayer Mosey around and then Cramps pointed out a nice hill that the pax would love to use, so we went there for COP SSH x 10 IC TTT x 10 IC Move over to the bottom of the hill to start the EMOM leg day …
Weather: 75° and 1000% humidity The Thang: Intro, disclaimer, prayer Mosey to the top of Cemetery Hill for COP SSH x 10 IC TTT x 10 IC LBAC x 10 IC f OH Claps x 10 IC LBAC x 10 IC r Run down to the first light to start EMOM (every minute on the …
Weather: 68° The Thang: Intro, disclaimer, prayer Mosey over to hill on backside of the school for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f TTT x 10 IC The following were all done EMOM style, every minute on the minute. You have one …
It was time to start easing the pax back into leg day, and that’s what we did. Weather: 68° The Thang: Intro, disclaimer, prayer Mosey over to outdoor gym for COP SSH x 10 IC Imperial Walkers x 10 IC LBAC x 10 IC forward OH Claps x 10 IC LBAC x 10 IC backerds …
5 years ago I gave into the EHing and came to my first F3 workout. F3 had recently made its way over to Lexington and still had that new region smell to it when I arrived. Weather: 66° and slightly humid The Thang: Intro, disclaimer, prayer Mosey around the entrance over to the helipad for …
It was time to board the long flight from Lexington to Lexington. After a long flight and plenty of rest (flew first class), it was time to do the darn thang at The Hollow. Weather: 48° and a minimal amount of Moist™ stuff in the air The Thang: Intro, disclaimer, prayer Mosey around the front …
Weather: 60° and Moist™ The Thang: Intro, Disclaimer, Prayer Mosey through the entrance and to the end of the covered area for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f Imperial Walkers x 10 IC TTT x 10 IC Line up at the …
Weather: Not too shabby The Thang: Intro, disclaimer Run around the parking lot and then COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f TTT x 10 IC Run over and grab some Boneyard Bricks, then line up facing down the hill Curls x …
It was a cold frozen morning and there was but one car in the parking lot when I pulled in. Luckily when I parked, all the doors opened and a host of SRC pax poured out of the good Dr. Quinn’s horse drawn buggy. Weather: 26° The Thang: Intro, disclaimer, prayer Start moseying then notice …
The time has come again to celebrate the birth of my beloved Corps. On 10 November 1775 my Marine Corps came alive. For 243 the Marine Corps as been the tip of the spear for this great nation thanks to the bravery of many men and women who have earned the title of United States …
Weather: 68 degrees maybe? The Thang: Intro, disclaimer, prayer Mosey up to the Field of Dreams, grab blocks and back down to the parking lot for COP SSH X 29 IC #Forever29 LBAC x 10 IC f/r OH Claps x 10 IC TTT X 10 IC “Mogadishu Mile” 4 Rounds for time of: -19 Block …
Weather: It’s fall The Thang: Intro, disclaimer, prayer Mosey to the outdoor gym, dropping cones along the way and then COP SSH X 10 IC TTT X 10 IC Imperial Walkers X 10 IC LBAC X 10 IC F/R Goal is to hit 100 reps total of these exercises; Deep incline merkins, pull-ups, BBSU, and …
Pax get what the pax want, and the pax wanted some Marine PT…so the pax got some Marine PT and a taste of the CFT. Weather: 66° The Thang: Mosey up and around the parking lot to the back lot for COP SSH x 10 IC TTT x 10 IC LBAC x 10 IC f/r …
Weather: No Hurricane The Thang: Mosey over to the outdoor parking lot gym for COP SSH X 10 IC TTT x 10 IC Imperial Walkers x 10 IC Count off, first 8 pax go grab 8 blocks and bring them to the outdoor gym while the other four pax prep the battle ropes and tires …
Weather: 70 something The Thang: Intro, disclaimer, prayer Mosey around the entrance to the helipad for COP SSH x 10 IC TTT x 10 IC LBAC x 15 IC f/r OH Claps x 20 IC Squats x 10 OMC Mosey around to grab the Boneyard bricks, then move across to the bus loop Curls x …
BRR is coming and a few teammates would be at Detention, so the workout had to go easy on the legs. So we continued the #Fillthesleeves theme and got our pump on (H4T may be pumping during lunch while at work in his new rest area). Also…Let’s Go, Hokies!!! Weather: Slightly humid The Thang: Intro, …
So YHC wasn’t supposed to Q today; however, in an attempt to EH some preworkout running the call was made to the bullpen. Apparently the Q to be thought the beach was mo betta than Qing Crypt today. So todays workout was just like the workout H4T had planned, we all know he enjoys pullups …
Got the text from Surcharge that some of the Augusta pax were planning a trip up to his old stomping grounds. Initially YHC was going to go for a long trail run but after some EHing by Surcharge, decided to post and grab the Q. Weather: 70 something The Thang: Intro, disclaimer, prayer COP SSH …
Leg Day had not made a visit to Crypt lately, and YHC hasn’t really Q’d many leg days recently. It was time, so it was done did done. Weather: Rather pleasant for July The Thang: Intro, disclaimer, prayer Mosey over to Cemetery Hill and down to the bottom set of lights for COP SSH x 10 …
Weather: 1 Million Degrees in the Caribbean Seas The Thang: Intro, disclaimer, prayer Mosey around the long way to the basketball courts for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f Imperial Walker x 10 IC Count off, 1’s and 2’s. The 2 …
Strut said he wanted to get some miles in and wanted to do a few curls, no countered, so that is what we did. If the AOQ wants it, then the AOQ gets it. The future AOQ in waiting enjoyed the workout as well. Oh, Hanging Chad wasn’t there this morning. Weather: Slightly humid The …
Weather: Typical South Carolina Summer Morning The Thang: Intro, disclaimer Mosey around to the top of hill by the dumpster for COP SSH x 10 IC TTT x 10 IC Imperial Walkers x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f Partner up As a pair, …
A video was seen where a guy was flipping tires, doing burpees, and box jumps on the tires…that sounds like something the pax of F3 would enjoy. So we done did that this morning. Weather: Real Nice The Thang: Intro, disclaimer Mosey on over to the outdoor gym (again) for COT SSH x 10 IC …
Weather: 62 degrees The Thang: Mosey over to the outdoor gym for COP SSH x 10 IC LBAC x 10 IC f/r Imperial Walkers x 10 IC TTT x 10 IC Break up into three groups. All exercises done OYO and move to next station OYO. Station one: Pull-ups x 10 Station two: Tire flips …
A Little Bit of Bootcamp and a Little Bit of RunningRead More »
Weather: 62° The Thang: Grab the Sandbag Baby and slowsy over to the bottom of the press box for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f TTT x 10 IC One pax grabs the Sandbag Baby and does 10 squats at the …
Weather: 47 degrees The Thang: Mosey to the top of Cemetery Hill for COP SSHx10 IC Imperial Walkers x 10 IC TTT x 10 IC LBAC x 10 IC f/r Run down to the bottom of the hill, split into two groups. Sprint competition suicides. Each team has one runner at a time. The runners will …
Fourth Q in a row this week. A great way to keep yourself accountable and to force yourself to post. Rest comes tomorrow though. Weather: 62° The Thang: Mosey around the entrance to the helipad for COP SSH x 10 IC Imperial Walkers x 10 IC TTT x 10 IC LBAC x 10 IC forward …
So to start things off, when going to a new AO that you’ve never been to before…maybe scout it out, verify where they start. It’ll help out so you don’t get lost in the pick up/drop off maze of a school and then another school. All of this while the pax look at you from …
Four years agoish, YHC made his first post. Today we celebrated that fateful day. Weather: 51° The Thang: Long mosey down Cemetery Hill and to the student parking lot for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC Imperial Walkers x 10 IC TTT x 10 IC – …
Weather: Some odd degrees The Thang: Mosey up to the helipad for COP SSH x 10 IC Imperial Walkers x IC TTT x 10 IC LBAC x 10 IC F/R OH Claps x 10 IC Mosey back around the entrance and to the outdoor gym, split into three groups 10-1,1-10 Dips/Merkins 10-1,1-10 Pull-ups/Merkins Lap around …
Strut Smartsacks While the rest of the Pax Do WorkRead More »
Weather: 50° and breezy The Thang: Intro, disclaimer, prayer Mosey around the parking lot and then COP SSH x 10 IC Imperial Walkers x 10 IC TTT x 10 IC Go and grab the bricks and then back to the parking lot Curls for the gurls x 20 IC Curl/Press x 20 IC Run to …
So there was a request to come and visit Surge. Originally had planned on making the trip shortly after the launch but my shoulder had other plans. So fast forward to today and the No Help debut at Surge finally arrived. Good times and a great group of men there, strong group with some familiar …
Every day is #legday, and legs were worked with running. Today wasn’t all about the legs, it was about making the shoulders stronger. Weather: 61° The Thang: Mosey around the parking lot and then COP SSH x 10 IC LBAC x 10 IC OH Claps x 10 IC TTT x 10 IC Run down and …
It was time to visit the good ol Shank. It was nice and moist out there, but work was done and legs were smoked. Weather: 53 degrees and moisty The Thang: Intro, disclaimer Mosey around the first soccer field and then COP SSH x 10 IC TTT x 10 IC Imperial Walkers x 10 IC …
The pax thought it would be another leg day, but to their surprise there was a mix of goodness that hit multiple body parts. Weather: 39 degrees and windy. The Thang: Mosey around the entrance then to the top of Cemetery Hill for COP SSH x 10 IC TTT x 10 IC Imperial Walkers x …
Q #2 for the week at Crypt. Still limited on shoulders and upper body, so it was another dose of legs but more focused on core this time. Weather: Balmy 56° The Thang: Loooong mosey down the breezeway to the bottom of the Press Box for COP SSH x 10 IC TTT x 10 IC …
Tag the AO in Your Tweet, I Mean, Core and Leg Day at CryptRead More »
Well the day was open and it was post CSAUP day, even though it was just CSAUP volunteering this time, so that meant it was destiny for YHC to Q. The tweet went out that it was shoulder day, funny shovel flag. Still no shoulder boulder workouts, yet… Weather: 37, heat wave came through The …
Lower Shoulder Day on the Upper Field and Worked on the Middle ShoulderRead More »
Posting has been scarce at Cryptonite lately, largely in part because of Harbison 50K training. However, a call when out on the Twittersphere last night and it brought in some pax. Glad they all posted for some betterment. Weather: 30° The Thang: Loop around the parking lot to scoop up Red Eye and then COP …
A handful of pax gathered in the gloom knowing what was coming. It is hard to surprise the pax when you’re limited as to what you can Q. If you can’t Q it, don’t do it and that essentially eliminates all upper body thangs from YHC’s Q’s right now. Oh well, everyday is Leg Day …
As promised, YHC made the journey back to C.A.T. with only one trick in the bag…and that trick was a #LegDay trick. Weather: 48 degrees The Thang: Sneakily lunge over across the wide open parking lot to a random spot in the parking lot for COP Broken Wing SSH x 10 IC Imperial Walkers x …