Weather: Mid 50’s and breezy
The Thang:
Intro, disclaimer, prayer
Walk over to block pile, grab block and head to stairs for COP
SSH x 10 IC
LBAC x 10 IC f/r
OH Claps x 10 IC
LBAC x 10 IC r/f
TTT x 10 IC
C.A.T. version of the Go Till You Can’t Go No Mo workout
Complete as many reps as possible, when form breaks down, up the stairs, Merkins x 10 (rd. 1)/BBSU x 10 (rd. 1), back down and pick up rep count where you left off until you hit the called total amount of reps
Curls x 150, rd. 1
OH Triceps Ext x 150 rd. 2
Max reps of Shoulder Press
Take blocks back and to the flag for Mary
BBSU x 10 IC
Flutter Kicks x 10 IC
LBCs x 10 IC
Plank for remaining time
COT
Announcements
Cross Ruck
LRAH 10K
Prayer Requests
Cousin Adam
Gremlins sister
No Show
Notebook
Unspoken
BOM/Devo