• When: 2021-04-01
  • QIC: Knozit
  • The PAX: Choppo, Meyhem, Boat Plug, Paper Jam, All 9s, Juice, Eggo, Meter, Pennyworth, Squatter(R), Niles, Turtlehead, Knozit(R) - Note: Brita (Stridelite)


Ambush Climbs the “Stairway to Heaven”

Conditions:  Cool 54 Degrees, Slight wind but dry

The Thang:  It’s always a challenge to Q the men of Ambush with their legendary mumble chatter.  YHC wanted to keep the Pax moving to keep their mouths closed, but was unsuccessful… even with a music driven beat down.  These Pax were ready?  (13 Pax, 1 Pax Stridelite)

Disclaimer/Prayer/Social Distance

Mosey to open area in parking lot for COP

SSH 52x IC  (YHC is age 52)

LBAC 15x IC (forward) & 15x IC (reverse) – Keep arms out

Overhead Claps 15x IC

Windmills 15x IC

Mosey around parking lot circle ending by school entrance parking lot

Stairway to Heaven: Pax line up on one side of parking lot for series of exercises then run/sprint 50 yards (100yds out and back).  Then add more exercises & reps… and run/sprint 100 yards again… and so on as we climb the Stairway to Heaven.  Add WO Music Mix to encourage the Pax

  • Sprint/Run 100 yards (50yds out & back) – Plank
  • 10x Burpees… then Sprint/Run 100 yards – Plank
  • 10x Burpees & 25x Merkins… then Sprint/Run 100 yards – Plank
  • 10x Burpees & 25x Merkins & 50x Bonnie Blairs(25/25)… then Sprint/Run 100 yards – Plank
  • 10x Burpees & 25x Merkins & 50x Bonnie Blairs(25/25) & 100x LBCs… then Sprint/Run 100 yards – Plank
  • 10x Burpees & 25x Merkins & 50x Bonnie Blairs(25/25) & 100x LBCs & 150x Squats… then Sprint/Run 100 yards – Plank
  • 200x SSH OYO… the Sprint/Run 100 yards (SSH are Pax celebrating making it to Heaven!)

Mosey back to SF

Count / Name-a-Rama  (13 Pax)

Announcements:

LRAH – sign up

Lexington Eastside BRR team (1 slot left)

Prayer Requests:

Haigler family (Depot Pax)

Deebo – daughter 

11 year old girl in Sumter – Cheer’s M’s cousin

All 9’s co-worker

Lego’s family (Mom)

No Show(Mitch)

Notebook(Kris)

Marriages & Families

Prayer

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