Conditions: Cool 54 Degrees, Slight wind but dry
The Thang: It’s always a challenge to Q the men of Ambush with their legendary mumble chatter. YHC wanted to keep the Pax moving to keep their mouths closed, but was unsuccessful… even with a music driven beat down. These Pax were ready? (13 Pax, 1 Pax Stridelite)
Disclaimer/Prayer/Social Distance
Mosey to open area in parking lot for COP
SSH 52x IC (YHC is age 52)
LBAC 15x IC (forward) & 15x IC (reverse) – Keep arms out
Overhead Claps 15x IC
Windmills 15x IC
Mosey around parking lot circle ending by school entrance parking lot
Stairway to Heaven: Pax line up on one side of parking lot for series of exercises then run/sprint 50 yards (100yds out and back). Then add more exercises & reps… and run/sprint 100 yards again… and so on as we climb the Stairway to Heaven. Add WO Music Mix to encourage the Pax
- Sprint/Run 100 yards (50yds out & back) – Plank
- 10x Burpees… then Sprint/Run 100 yards – Plank
- 10x Burpees & 25x Merkins… then Sprint/Run 100 yards – Plank
- 10x Burpees & 25x Merkins & 50x Bonnie Blairs(25/25)… then Sprint/Run 100 yards – Plank
- 10x Burpees & 25x Merkins & 50x Bonnie Blairs(25/25) & 100x LBCs… then Sprint/Run 100 yards – Plank
- 10x Burpees & 25x Merkins & 50x Bonnie Blairs(25/25) & 100x LBCs & 150x Squats… then Sprint/Run 100 yards – Plank
- 200x SSH OYO… the Sprint/Run 100 yards (SSH are Pax celebrating making it to Heaven!)
Mosey back to SF
Count / Name-a-Rama (13 Pax)
Announcements:
LRAH – sign up
Lexington Eastside BRR team (1 slot left)
Prayer Requests:
Haigler family (Depot Pax)
Deebo – daughter
11 year old girl in Sumter – Cheer’s M’s cousin
All 9’s co-worker
Lego’s family (Mom)
No Show(Mitch)
Notebook(Kris)
Marriages & Families
Prayer