Ambush

Block Sits…?

YHC has been looking forward to this Q and the pax did not disappoint. Mumble chatter was aplenty and the effort was 110 percent (that’s what she said). Thanks for having me men! Weather: 75ish Disclaimer Prayer The Thang Mosey around the parking lot and stop for COP – all in cadence SSH x 15 …

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Preblast: Inaugural “Wildcat” – Lexington (SC) Region #CSAUP

PAX, ***12.01.18 – Save the date for a new #CSAUP simply called “Wildcat” *** We in F3 love a good #CSAUP event and YHC saw that the men of F3 Rock Region have developed a great event called “Hog & Coyote”.  While being envious of this event, YHC had been thinking about how F3 Lexington …

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El Trabajo

Written by Bambi,  Posted By Juice ? Ambush Warriors defied the evil fart sack, & emerged from the gloom for some good ole fashioned “Through the Tunnel,” “Side=Straddle Hoppin,” & intense “Windmill” action. I think they realized pretty quickly that there were none of these beloved exercises to be found today at The Bush……instead, below …

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Post Murph Workout

14 Pax post to Ambush for a post Memorial Day (Murph for some) workout. Great work by the pax with a FNG today and one returning from last week! Keep the HC machine working! Welcome Po, the Jujitsu Master. Weather 72 Degrees and 150% Humidity The Thang: Mosey to the Hex SSH x 20 IC …

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