Ambush

Ambush meets Monica

We made Jam work out this AM. He’s going to be sore tomorrow.  Appreciate y’all allowing YHC to lead F3LexSC’s most accomplished run group this AM. Always a good time.  Corporate gives you high marks.  Conditions: 39 degrees The Thang: Disclaimer, BOM Mosey around PHMS, found the wind, retreated back to main parking lot COP …

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ChickenPaw

The name of todays Q and workout stems from a picture posted on the Ambush board yesterday.  Apparently some chicken lost their feet yesterday in Red Bank.  After many questions and much deliberation, it was decided that there was no need for further investigation.  It was Red Bank and not so uncommon for any normal …

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