Intro, disclaimer, prayer Mosey to spot in front of block pile for COT SSH x 10 ICMerkins x 10 OMCLBAC x 10 IC FMerkins x 10 OMCLBAC x 10 IC RMerkins x 10 OMC Few pax run off to investigate a fire or lantern OH Claps x 10 ICMerkins x 10 OMCTTT x 10 ICMerkins …
YHC grabbed the open Q slot earlier in the week. It’s been a while since I made a visit to Ambush. And, with Meter coming over to The Hollow last week, I thought it’d be good to pay them back a Q. Weather was muggy, no rain 1 minute, intro, disclaimer, prayer Crank up 93.1 …
11 pax converged upon Ambush this morning for week 0 of IPC. 9 of them showed up early to get a 3 or 4 mile warm-up. Brita brought the tunes, Jam had the playlist…Something about Applebees… Below is what went down. Conditions: 73 and less humid Disclaimer No one minute warning The Thang: Capoot100 merkins800 …
Weather: Not bad The Thang: Intro, disclaimer, prayer Mosey over to block pile, grab block and head to the road for COP SSH x 10 ICMerkins x 10 OMCLBAC x 10 IC fMerkins x 10 OMCLBAC x 10 IC rMerkins x 10 OMCOH Claps x 10 ICMerkins x 10 OMCTTT x 10 ICMerkins x 10 OMC …
To be late April it was quite warm and sticky this morning at the ‘bush. Onion season is about to be in full swing. Yesterday, Meter was notified that the signed up QIC would not be able to make it. He threw out an invite for someone to Q. I jumped in. After following the …
Conditions: Cool 54 Degrees, Slight wind but dry The Thang: It’s always a challenge to Q the men of Ambush with their legendary mumble chatter. YHC wanted to keep the Pax moving to keep their mouths closed, but was unsuccessful… even with a music driven beat down. These Pax were ready? (13 Pax, 1 Pax …
11 pax posted at Ambush and got in their daily acceleration with station work around the loop. Here is what went down: Conditions: Windy Drizzle – 50°, Winds ENE 8.0 mph, 92% Humidity, felt like 50° Disclaimer / Prayer Mozey continutally around the loop and circle up for one of the Exercises listed below. SSH x …
The name of todays Q and workout stems from a picture posted on the Ambush board yesterday. Apparently some chicken lost their feet yesterday in Red Bank. After many questions and much deliberation, it was decided that there was no need for further investigation. It was Red Bank and not so uncommon for any normal …
Its always a good day when you start at the bush. These guys keep you on your toes as the Q. The mumblechatter is strong at Ambush, and this morning was no different. Today, YHC decided to change it up a bit. Today we teamed up for some races as we dial in for the …