Ambush

El Trabajo

Written by Bambi,  Posted By Juice ? Ambush Warriors defied the evil fart sack, & emerged from the gloom for some good ole fashioned “Through the Tunnel,” “Side=Straddle Hoppin,” & intense “Windmill” action. I think they realized pretty quickly that there were none of these beloved exercises to be found today at The Bush……instead, below …

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Post Murph Workout

14 Pax post to Ambush for a post Memorial Day (Murph for some) workout. Great work by the pax with a FNG today and one returning from last week! Keep the HC machine working! Welcome Po, the Jujitsu Master. Weather 72 Degrees and 150% Humidity The Thang: Mosey to the Hex SSH x 20 IC …

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Basketball Jones

As YHC arrived for SL he noticed a Sad Clown shooting basketball by himself in front of his headlights at our basketball court. Odd yes but I’ve seen odder. Surely he’ll be gone by the time we come back from SL.  Wrong he stayed through SL and BC. Tried to recruit him but no dice …

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The Last Day….

….as AOQ.  When YHC rolled into Ambush this morning for stridelite it was a strange feeling.  For the last year it has been a pleasure leading this AO.  Letting go of that is hard for someone like YHC who has a touch of OCD.  But part of the point of F3 is to invigorate male …

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Down by the Docks

10 PAX of the ‘Bush welcomed YHC on a Pleasantly balmy Thursday morning.  The mumblechatter was strong (too strong, perhaps?) and we might’ve gotten a little over our heads but everyone toughed it out (mostly just Juice) and got that much better for it.  Four for Stridelite. Welcome, Disclaimer, Introduction (X2 IC) and BOM Weather: …

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