Ambush

38 Special

YHC showed up for stride light this morning and a solid 8 PAX were waiting to run. Jam led us on the ‘Rabbit Loop’ which includes a long dirt road. Definitely a different experience. Meter ran to the work out from home so we had 100% participation at stride light. Strong work but that’s what …

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Parking Lot Party

YHC always enjoys his time at Ambush. At a minimum, the mumble chatter will rival any AO. The pax also put in work. Today was no different. Thanks for having me. Here is how it went down: Weather: 45* Disclaimer Prayer The Thang: Mosey around the parking lot and circle up in front of the …

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Final Details: Inaugural “Wildcat” – Lexington (SC) Region #CSAUP

PAX, The new #CSAUP simply called “Wildcat”  is here. This multi-mile/multi-pain station #CSAUP between the AOs of Hollow/CAT, Ambush, Shawshank, Arena and Surge.  Start at one AO, do a 5-10min pain station, run to the next AO, do another 5-10min pain station, repeat until you’ve made the loop back to where started.  It’s about a …

Final Details: Inaugural “Wildcat” – Lexington (SC) Region #CSAUPRead More »