#CampaignQ #23 finally made its way to Ambush. You vs You was the theme of the day. Lots of modifying but, hey, it’s you vs you. #Mumblechatter was strong, as expected. Enjoyed it, Men.
Below are the details:
Conditions: 64 degrees
The Thang:
Disclaimer
BOM
Warm up mosey
Dynamic stretches
Mosey to grab a block
EMOM #1
Block curls x 12
Block presses x 12
Burpees x 3
x 10
Sprints
EMOM #2
Merkins on block x 10
Thrusters x 5
Blockees x 3
x 10
Sprints
Mosey back to the flag
High plank x 1 min
COT & BOM
Devo: Who is shaking the jar?
Prayer Requests:
-Notebook
-Caylie Berry
-Po’s M;s Grandmother
Announcements:
-10/19 The Gauntlet begins
-10/30 Runvergence at the Dam
-11/14 Cheech 10K. Register here: https://lexingtonhalf.com/pages/race-10k.php
-Stay tuned for news on SAFE Lexington 24/7 Run
-YHC running for school board. Your support is appreciated.
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