Month: June 2015

Preblast 2015 GORUCK Custom Challenge F3 South Carolina

  Mark your calendars now for the next GORUCK #CSAUP to come to F3 South Carolina. With the overwhelming numbers in last years inaugural custom event in downtown Columbia we quickly found out that many men of F3 enjoy this crazy backpack thingy called GORUCK. Since then pax have done public GORUCK events in other …

Preblast 2015 GORUCK Custom Challenge F3 South CarolinaRead More »

16 go back to the roots of Boneyard for 45 minutes of core and backblasts

YHC loves leg day, also loves upperbody work outs, all mixed with some core.  YHC had never done a strictly core workout before, which is what Boneyard started out as.  So YHC decided for this Q to do 45 minutes targeting the core.  Why do this?  Well it’s a challenge to come up with 45 …

16 go back to the roots of Boneyard for 45 minutes of core and backblastsRead More »