Mark your calendars now for the next GORUCK #CSAUP to come to F3 South Carolina. With the overwhelming numbers in last years inaugural custom event in downtown Columbia we quickly found out that many men of F3 enjoy this crazy backpack thingy called GORUCK. Since then pax have done public GORUCK events in other …
Preblast 2015 GORUCK Custom Challenge F3 South CarolinaRead More »
11 Pax won the battle of the fartsack and got better together. The concept today was simple: Bricks, Stairs, and Pullups along with a few other things thrown in. Disclaimer Prayer Mosey to the Stadium Stairs/Pullup Bars COP SSH IC x20 TTT IC x20 Imperial Walkers IC x20 Merkins IC x15 LBCs IC x20 Lil …
YHC got to talking a lot of smack on Twitter the night before his big VQ, so he knew he had to bring it in the gloom. As if he wasn’t nervous enough(arrived at AO 45 mins ahead of time), 16 PAX showed up and was the biggest crowd YHC has seen at Turning Point. …
16 PAX post for Hot-4-Teacher VQ over at Turning PointRead More »
(Posted for Huckleberry) A lucky 13 faithful pax arose from the fartsack and entered the Monday morning gloom to post Crusade for a Huckleberry VQ. Once the route was announced and included Whiteford hills and that mountain climb up Old Cherokee, the pax were thinking they weren’t so lucky. This is how it went… Conditions: …
23 pax stormed The Hollow this morning for the unveiling of the official AO shovel flag. To say it’s a thing of beauty would be an understatement. Donning the Lexington High School colors of Blue and Gold, this one is sure to stand out in a crowd. Many thanks to Treadmill for all his hard …
YHC loves leg day, also loves upperbody work outs, all mixed with some core. YHC had never done a strictly core workout before, which is what Boneyard started out as. So YHC decided for this Q to do 45 minutes targeting the core. Why do this? Well it’s a challenge to come up with 45 …
16 go back to the roots of Boneyard for 45 minutes of core and backblastsRead More »
10 pax showed up this morning for a good ol fashion beatdown Conditions; 72 and perfect BOM Mosey to the Brick pile, but first, Bear Crawl the Bridge. Continue to the Bricks and each person grab Two. Mosey back toward the Bridge. Lunge with Bricks overhead. Continue Mosey to the back Soccer Field for COP All …
YHC and a few others from our church fellowship (3 states represented) had some time restrictions on Saturday so we formed our own AO on the Westside for an early morning Saturday beatdown. YHC reluctantly took the Q for a few more veteran F3 brothers. Conditions: It’s Florida in June, 70’s and 100% humidity @ …
2 Pax including 1 FNG (David Metcalfe) for some hill repeats near Book-a-Million. Conditions: Don’t remember the exact temp, but it was muggy The Thang: Depart BAM Parking lot toward 378, ruck around KFC to HWY 6. Ruck down to Old Cherokee, take a right toward 378 At the stop sign at the 378 Intersection, …
10 Pax post to Reaper Stadium for another round of gettin better. Those who chose the easy route of the Dang 5K run missed another round of fun. Nightmare was the Undertaker with 8 Laps and made it look easy. I think he is just working strategy and technique and a little tapering for a …
5 PAX posted despite their better judgment for a Candy stripe speed workout. With the Q list empty, YHC held off signing up strategically, as not scare anyone away. That’s not related to the physical difficulty associated with YHC Qs, but the required high level agility needed to retain one’s Pride during the workout. If you weren’t there, this is …
9 pax set out to accomplish one the most CSAUP things that F3 Lexington has ever done. Although 2 did not complete it due to injury, the 7 remaining RUCKTARDS finished the 26.2 mile ruck through all Lexington city AOs. Graveyard, Boneyard, Crypt, Turning Point, Shawshank, The Hollow, and SnakePit. Conditions; 78 at the start …
Written by Slosh 6 PAX crawled out of the fart sack for a 7 am workout in 80 degree rainy weather. Had to fight the Lacrosse Police for the field but justice prevailed. A lot of wet shirts and shorts by the end. Conditions; Hot BOM 1/4 mile Mosey (Run) to field with bricks and …
Conditions: 77 degrees & 79% humidity Last night YHC found out that The Patriot 5k was at White Knoll this morning starting at 8:00am so I had to Q on the fly. As YHC pulled up there was A rainbow in the sky & I knew it was going to be a great morning. As …
The Pain Train did not disappoint or discourage despite the slight derailment when YHC had a Wenkie malfunction on the warm, not so humid, overcast sky. YHC had spent some time planning the workout and felt the plan was good, however nothing ever goes as planned. Approximately 1/2 way through workout we got rained on …
There comes a time in a man’s life when he starts reflecting on what could have been. This is not one of those times. Like Doc Holiday answered in Tombstone when asked if he was retired, “Not me, I’m in my prime” was his response. This thing that we do allows a number, like 40, …
Two (2) PAX entered the gloom at the Boneyard. The start: Arrived early sitting in the truck going over the Weinke and glance at the clock – its 0608 and only three PAX total are here in the parking lot (combined Boneyard & Crypt). Where is everybody? I get out of the truck to “meet …
6 hungry pax joined one another for a little bit of singing, a little bit of variety, and a little bit of a Granola workout. (hungry to work and encourage one another through the workout) Conditions: 77 overcast, 85% humidity, brief sprinkles…or maybe that was #Questsweattingitout Disclaimer and prayer The Thaing: 20 burpees OYO Bring …
So YHC was browsing through some social media yesterday that led him to the MARSOC Facebook page, which led him to the pictures, which led him to seeing the recruiting pictures for MARSOC, which led him to seeing the workouts that MARSOC suggests using to prepare for trying out for MARSOC, and which finally led …
10 post work on becoming MARSOC Operators at CryptRead More »
8 Pax rolled out for a good ol’ 6:00am beat down. YHC had the reigns for his first Sat Q and hoped he had enough to keep the pax going for an hour. After looking around to figure out where “HEVSWAG” was, we decided that we should just go ahead and get this workout rolling. …
27 Pax gathered in the gloom of Lake Murray Dam for the monthly Dang 5K. The weather was not ideal for PRs but there were still plenty. Weather: 80 with about 87% RH Route: Starting at the stop light on Lex side of the dam, run across to boat entrance and return. Moleskin: The award for …
14 Pax showed up for a weinke-less tour of the Shank in the Gloom. YHC was humbled by their effort and could not hear the mumble chatter due to his heavy breathing. Disclaimer, then tried to quote a bible verse from Proverbs 22 verse 13 “The Sluggard says, “there is a lion outside! I will …
Conditions: Florida Gloom. Nice, real nice 14 PAX posted at the Jacksonville AO for a YHC smokefest. No theme but YHC hopes he provided a good reason to get up early. Getting better together! COP: 25-SSH-IC 10-Merkins-IC 25-SSH-IC 10-Merkins-IC 25-LBC’s-IC 10-Merkins-IC Mosey to B’Ball Court: 10 Squats – Bear Crawl Court – 10 Merkins 15 …
As of this writing, there are 77 days left to the 2015 edition of BRR. There are 53 F3 Teams registered from all over our footprint with an additional 3 on the waiting list. That’s about 500 men who will be traversing the rugged NC mountains on foot and in a big white van. Teams …
The QICs set out to celebrate their one year anniversary with F3 by giving the PAX a good, well rounded beatdown. Netflix wanted to focus on the arms and shoulders while Weekend Special would bring the pain to the abs and legs. Mix in some 100 yard sprints in between and the QICs felt their …
YHC always enjoys a run with #TheHerd. At the suggestion of Nail Pop, the crazy game of #ManDice got some more pain added to it. Burpees for doubles & full Big Boy Situps in place of LBC’s were the modification for today’s workout. Fate decided we shouldn’t do anything more than the dice, however, as …
Conditions: 75 and windy which ended up being a pretty nice morning Disclaimer & Prayer Right after prayer head down to the lower baseball field for COP SSH – 25 IC Little Arm Circles – 25 IC Each Way TTT – 25 IC Head over and grab the block I showed the PAX the exercise …
10 Pax take the red pill and a new Crowd Pleaser in the early gloom of The Hollow. The best way to sum it up is of course with a song. Bearway to Heaven All the Pax were sure their shoulders were sore And they’re crawling a bearway to heaven (And) when they get there …
Alliteration aside, I really did have a great workout planned. Too bad my Weinke decided to take flight on the way to Turning Point. #Cobains to the Adopt-A-Highway crew(s) along Midway Rd. for the strangely worded item you’ll soon find. YHC remembered (mostly) what was on the #Weinke and so 11 PAX stumbled through the …
Sometimes the gloom is not so gloomy. Sometimes all the jokes are funny and the #2ndF is through the roof. Sometimes the muscles are working a little better than most days. This was one of those mornings where everything was just clicking. You had to be there… YHC has taken some perverse pleasure in administering …
23 Pax found their way to the weight room this AM to get their swoll on. YHC every now and then gets bored with the same fields and same exercises and misses the feeling of good ole weights in your hands, so to the weight room we went! Disclaimer/Prayer-Ken Doll Mosey/High Knees/Butt Kicks Circle Up …
F3 is about many things but one of the main themes is the bonds of brotherhood forged through fellowship with our fellow pax. When one of us is in need we should we ready to stand up for him. By now you should all be aware of Andy Phillips “Nail Pop” of F3 Lexington, his …
Conditions: Gloomy 13 PAX + 2 Tardy Pax posted this morning for YHC’s first official VQ. COP: Side Straddle Hop X 25 Through the Tunnel X 25 Imperial Walkers X 25 Little Arm Circles X 20 each direction Big Arm Circles X 20 each direction LBCs X 50 Big Boy Sit Ups X 20 Merkins …
Better Late (For A Beatdown) Than Never, Right?….Right?Read More »
Disclaimer: This backblast is written by Meatball on behalf of Nightmare. 17 Pax posted this morning for what turned out to be a special day at Crusade. Treadmill stopped by on his way to #Anchor to present the Crusade pax with the Shovel Flag. A special thanks to him for making Crusade feel official now. Also, …
7 PAX strided down 378 and back with the lofty goal of reaching Target. 4 PAX posted for XL and 2 for XXL. There were Chippendale’s a plenty as the temp was around 80 degrees and it was very humid. The mumblechatter was solid during the XL route as I overheard a lengthy discussion of a …
11 of Jumanji’s heartiest gathered ’round the Shovel Flag awaiting to make their downpainment in the muggy gloom this AM. After several failed attempts to break The Herd, YHC thought that surely today was the day that he would tame these animals. All previous attempts to conquer this group had proven futile. Drastic measures since …
YHC, after much debate finally decided to leave his mother-ship (Graveyard) and venture down the hill to some workout called Crypt!!! I thought long and hard about what type of suck to bring with me and then it HIT me!! PYT’s Boulder Shoulder workout. I know a lot of you have done this workout more …
11 pax and 1 FNG welcomed a House of Cards w/ four corners to BONEYARD. Conditions: HHOTT & MUGGY! BOM by PYT The Thang Lunge to the Hela Pad for COP LBAC – 15 SSH – 15 MC – 15 Mossy back to the parking lot and explain the House of cards. Four Corners: A …
10 pax posted Turning Point this morning only to find YHC at the Q, like old times. You see the Q slot was empy and YHC has had a lot of practice filling in as necessary. May have even had a few flashbacks, except this time the company of 9 other pax joined YHC. The best …
Yhc made the trip down the hill to visit the Pax of the Graveyard. As usual mumblechatter was plentiful until the snot starts to woggle and then the mumblechatter is replaced by bad looks shot in the direction of YHC. As usual the Pax came to work and YHC continues to work in some good …
(Written by Ponzi) A Ponzi Scheme must by it’s very nature fail. The ghost of Mr. Madoff convinced me last night this was the thing to do, to show the pax how quickly we could increase our reps with minimal work. Well, as with all Ponzi Schemes, it was just smoke and mirrors and turned …
7 pax including 1 FNG defeated the ‘sack this AM. Missing some of its regulars, these 7 endured a ladder and, of course, the famed stairs. Welcome FNG Scratch! Conditions: 73 degrees and only 81% humidity The Thang: Disclaimer Prayer Mosey down the stairs and onto the track for a warm-up mosey COP SSH x …
Conditions: 75 and Clear, not a bad morning for the heat we have had in the past week Disclaimer & Prayer Right after prayer head over to open field for COP SSH – 30 IC Little Arm Circles – 26 IC Each Way TTT – 20 IC 1 PAX made a second trip because he …
YHC had such a fun father’s day with the family yesterday that running this morning was not going to be an option. However, when looking at the Q schedule last night realized that no one had signed up to Q. Therefore, as AOQ, I had no choice but to post and Q. As we know, Qing …
So YHC thought it would be a good idea to check out the Q schedule for Stride to see who, if anyone, was on the Q list for Stride in the morning. It’s a good thing YHC did, because no one was on the schedule and last week it was stated that if no one …
11 pax hit the track with intense intervals for speed trainingRead More »
Conditions: 79 and hot! Disclaimer & Prayer Right after prayer head over to open field for COP SSH – 30 IC Little Arm Circles – 25 IC Each Way TTT – 20 IC Head over and get the blocks for all to enjoy I showed the PAX the exercise No real burpies involved in this …
11 PAX join together in what they had hoped would be a flat run after there was talk about YHC not liking hills. Well it sounded like a get better moment so…. This would be a 20 min out and back Head right out on #6, turn right to Andrew Corley, Right on Midway road …
Who would have thought a simple game of poker could be difficult. But when you throw in a little bit of F3 to liven things up, the word simple takes on a whole new meaning. YHC did this workout a few months ago, but because of several races, etc only three of the pax were …
YHC felt a flag football game with be a fun workout and allow the PAX to relive the glory of yesteryear. As I type this on Sunday morning it is evident I am not the athlete I used to be. My WHOLE BODY hurts. YHC also realized there was no such thing as sweat resistant, …
F3 brothers the Hurricane is coming to North Charleston SC! On Saturday, 27 June at 0700 F3 Summerville will kick out its first created #CSAUP! It will be a four hour event with lots of pain, suffering, and brotherhood. We have planned a great workout for you – challenging all parts of the body! To …
Conditions: 78 Sunny and Hot It was already getting warm and YHC wanted to give the PAX a good workout.
7 pax welcomed Fat Angie back to BONEYARD. Conditions: 79 and hot! BOM by No Help That Thang Mosey to the pull ups bars for COP All IC SSH – 10 TTT – 10 Full Plank no Recovery Merkins – 10 MC’s – 10 Peter Parkers – 10 Low Plank MC’s – 10 Peter Parkers …
Sixteen faithful from Fairfield County, Winnsboro, Columbia and Irmo converged at 0700- undoubtedly leaving family in the sack- on a quiet and muggy Saturday knowing full well they would probably try some strange, contorted running routine that would have’em suckin wind or some merkin beatin that would last a whole lot longer than they’d plan …
Expansion Changing the Men of Winnsboro 1 lb of Sweat at a TimeRead More »
written by PomPom 18 pax posted at Graveyard for a core infused workout with a few “Jaws” quiz questions along the way to keep the mood happy, well except when they got the questions wrong. I apologize to my F3 brothers for the workout mistakes, but with time we will get them eradicated. I appreciate …
As with many things, a little chatter started on Twitter that led to some Top Gun chatter. So YHC decided to put a little spin on some of the exercises and give some a quick rename. Who knew that the danger zone was full of spooky trails, field of dreams, and brick ladders. Well all …
11 pax fly into the danger zone with their Wingman at CryptRead More »
Conditions: What are the four seasons in South Carolina? Tolerable, Hot, Really Hot and ARE YOU KIDDING ME?! COP SSH x 15 IC Imperial Walker x 20 IC Little Arm circles x 20 IC TTT x 20 IC OH claps x 15 IC Merkins x 20 One Count THE THANG Six Rounds of Suck Round …
The Reaper, what can you say…it helps you get better in so many ways. You can train for numerous events with it, either version. Training for a GORUCK event, come to the Reaper. Training for the hills of the BRR, come to the Reaper. Training for a 5K, 10K, half or full marathon, come to …
ITS NOT TOO LATE! HC BELOW FOR DINNER TUESDAY JULY 14th, or on Twitter: @TrevKnox. WE WILL THEN GIVE YOU A LOCATION OF THE HOUSE, WHICH IS IN AN UNDISCLOSED LOCATION. The goal of F3 is to develop men to be better community leaders. Over the past year, this effort has been completed with members …
Prayer – 2 special prayers this morning since YHC was late and the PAX were already headed to the blocks when I arrived. So I caught up with them found out they had prayer so we had more prayer and trusty ol’ disclaimer Right after prayer head over to open field for COP SSH – …
YHC made a promise to himself to Q at every AO in Lex, and this morning makes it official all completed. I have enjoyed traveling to all of the AOs meeting all the different Pax, every group is different but special in their own way. I highly encourage everyone to get out of their comfort …
CONDITIONS: Darkish with increasing lightishness, clear, 80 degrees; 635% humidity (its South Carolina, people!) 9 members of The Herd gathered in the Jumanji Jungle to get better. Having seen some mentions of this workout called The Grinder on Twitter, I figured we would give it a try this warm, humid June morning. Of course, what caught …
Approximately one year ago YHC got the opportunity to step up the plate and Q his first F3 workout. Qing a workout is much more than coming up with various exercises and repeating a cadence, it’s about leading and guiding others in an effort to help them get better and be better and at the …
22 pax help YHC celebrate one year of Qing where it all started…GraveyardRead More »
10 pax bested the #fartsack this AM to come out the earliest AO in Lexington and #getbetter. With YHC having his VQ at Turning Point he had to default to hill work….right? You would be incorrect, YHC decided to go with a more stationary workout and below is how it all went down. Weather: 80 and …
On the eve of the 15th, after deciding to check the twitter machine, YHC saw a tweet reminding him that he had signed up to Q the next day. Close call. Good thing THC had signed up, that was the only way he would have entered the gloom on his Birthday. DISCLAIMER WARMUP- jog to then …
Elvis is a regular visitor when YHC posts at stride, so the jokes started early. However 4 Striders took the DFP (Daily Fiber Pill) and decided to post for a little run. However, Elvis Fartsacked this morning so all was good. 1 of the Pax showed up in a new pair of kicks that may …
YHC wanted to try something new at Anchor, the last couple times I have Q’d there has been a lot of mumble chatter which told me were not working hard enough. So time to mix some cardio with the bells. Head down close the rest rooms and lets circle up and get started SSH – …
15 pax defeated the ‘sack this am to get in a few miles at Crusade. Or perhaps enjoy the fellowship a group of like-minded men can provide. Whatever the motivation, #Tclaps for posting. You got better today. Conditions: 70 degrees, 100% humidity The Thang: Count off Disclaimer Prayer The Route Take right onto North Lake …
8 Faithful pax took the DRP and posted to the Snakepit to get better. It was definitely a little bit sticky out there this morning, but that did not deter the pax. COP SSH 25 IC TTT 25 IC Imperial Walker 25 IC Lil Baby Arm Circles 10 IC each way LBCs 20 IC Mountain …
YHC is still smarting from his 1st run of the Kamikaze last week @ Turning Point. I forgot how great the AO was, frankly. So much potential…and yet when you play The Game of Dice, you hardly scarcely move from your spot. The addition of some CORE (#Boneyard) & Weight (#Anchor) elements has brought a …
Disclaimer & Prayer with Crypt Start off with a mosey to the helipad and go straight into the exercise I showed the PAX the exercise No real burpies involved in this exercise but all of the motion of one We would start the a Burpie form and do 1 merkin on the block, come up …
A view of Your Backside 14 Pax either wanted to hear some Pearl Jam this morning to start their day or wanted to get better with some Floppy fun. 14 got a little of both this morning. (Workouts are always better with music). YHC decided to do a little tour of the backside this morning …
14 faithful posted at Jumanji this morning for some ladder work, to include very proper merkins. We didn’t play shirtless beach volleyball. That can be a Shawshank thing. YHC was excited to get back to Jumanji and meet all the newbies. The Jumanji faithful, along with some of F3 Lexington’s finest QICs, have worked hard …
24 Pax converged to the gloom of Crypt to help YHC celebrate one year of F3. Today has been a day of reflection for YHC. Looking back at the man that got out of his car at the urging of Take-a-number and walked into his first BOM, nervous and unsure if this was something he would …
Is there any better way to start an F3 beatdown than with Burpees? YHC didn’t think so. So after prayer and disclaimer 20 burpees on your on. Move out into the parking lot and find a parking space line. Side to side jumps over line for 1 minute. Front Back jumps over line for one …
We have a busy day so we did the disclaimer and started exercises while I gave instructions on the day SSH for about 30 Sec Arm circles for about 30 sec We split into 4 groups and I had 4 stations set up. We would spend about 13 minutes at each station Station 1 – …
5 Pax posted to the gloom of Stride for #Speedwork. YHC has always incorporated speedwork into his routine but with a caveat, HILLS! The benefits for hill repeats are numerous. Improved muscular power and running economy with a reduced risk of injury. In simpler terms, running fast uphill will work your muscles more at a …
3 pax posted for Wander Conditions: 79 deg at 5:30…. no words on that The Thang: Bypassed the BOM and all when some of Lexington’s Finest brought even MORE HEAT to the pax at the other end of the parking lot. Ruck on toward Main St. Discuss Walker and his latest updates Take a left …
5 Pax came out this morning to Crusade for Yellow Cake inspired hill repeats. Lexington BRR teams have been assigned and excitement is in the air. Therefore, hill work is a must for YHC and other BRR team members for the next 87 days. Conditions: 78 degrees and HOT, HOT, HOT!! Disclaimer, count off, go over …
Being invited to Q a workout at F3-Lexington’s newest AO held at Lexington High School, affectionately known as The Hollow, brought up many memories from the late 1980’s for YHC. So please excuse me while I wax sentimental for a moment… Back in the day, when the location of White Knoll High was nothing more …
Alter Boy finally gets to go to Lexington High SchoolRead More »
When YHC saw on twitter for a request for someone to Q the 2.0 day he immediately threw his name into the hat, well after a little electronic Mumble Chatter anyways. What YHC didn’t know is what do with them once the time came. After having the opportunity to stroll around town prior to the …
YHC was originally scheduled to Q at Crypt, but due to some scheduling conflicts he decided to make his first trip over to Jumanji and Q there. He had heard nothing but good things about pax at the herd and heard that the loved snotwoggler work outs. Hearing that, YHC brought over some special treats …
On this fine, clear 75 Degree morning YHC embarked on his first Q at shawshank! YHC was very excited to embark on this Fun Q with all new area to work with. Today we got a taste of Stride, Crypt/Graveyard, and Boneyard! After a brief welcome to everyone plus a disclaimer……we were off. The Thang: Quick Mosey to …
Weather: 70 something and muggy The Thang: Stadium: Start at near goal line, 21 Big Boy Sit-ups, run to 50 yard line, 21 Merkins, run to far goal line 21 Big Boy Sit-ups, run up back steps to the mezzanine, 21 Merkins, run up right stair tower, 21 Deep Squats, run down left stair tower to …
Conditions: 71 Degrees and humid 13 PAX post at The Hollow to get sweaty! YHC tried not to disappoint. COP: 25-SSH 25-LBC’s 25-Imperial Walkers 25-Flutter Kicks 25-Squats Rinse & Repeat Alt Bear Crawl, Low Crawl & Crawl Bears across field. Pyramids of Pain Merkin Pyramid: 1 Merkin then 5 count, 2 Merkin then 5 count, …
9 pax awoke from the ‘sack for their dose of #DRP. With BRR training ongoing, YHC is picking the hilliest routes around so MJ’s Hell Hill get the call again, backwards this time. Even if you’re not BRR training, these routes are sure to make you a stronger runner. Conditions: 73 degrees, only 88% humidity …
A baker’s dozen arrived at the gloom to find their favorite travelling Q at the helm. With lots of new faces YHC was a little nervous about that his Weinkie might be a little much. After realizing a couple of the Pax had traveled across the river from the Muthaship of F3SC YHC was a …
Today’s workout was a slightly modified version of a workout YHC did at #TheRidge in Harrisburg, NC. I brought it to #TheHollow last week and now to #Shawshank today. After speaking with Uno this morning (he posted with me at #TheRidge), YHC discovered the #MainThang has a name. Gentlemen, meet #TheGrinder Conditions: A cool 71 …
12 Pax posted for Kamikaze X (Not Kamikaze XI as tweeted out by YHC. #Cobains). Once again, tremendous results by all. The next Kamikaze will be on July 9. Conditions: Not sure of the Temp, but it was Muggy THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the far left corner. …
Conditions: Beautiful morning in the gloom. The Thang: Pretty simple really…B L I M P S. Add reps each time. Mark your progress on the scorecard and see how many you can do in 40 minutes. A link to the results is posted below. Disclaimer: I did change the L from Lunges to LBC in an …
9 PAX came out to SnakePit to support YHC in his VQ…sort of… Not having been the QIC since the SnakePit convergence in February, YHC felt like it was a VQ all over again and was hoping the rust wouldn’t be too inhibiting. The weinke was written in hopes of providing a challenging full body …
Spirits were high this morning among the 22 pax that showed up at Graveyard this morning. After a training day workout by Lt. Dan earlier in the week some of the pax were chattering about still being a little sore. Only way to work out the soreness, is get up and do it again. Today …
A lot of mumblechatter has taken place recently in regards to Reaper Hill. The Pax have been putting in the work on the hill and it shows in the record books as everyone has been getting better, but respect the beast and YHC’s workout was all about paying homage to the hill that can crush you …
CONDITIONS:70 DEGREES & GLOOM WAS THICK COP: SSH-15-IC LAC’S-30-IC TTT-15-IC 8 COUNT BURPEES-5 Merkins-15-IC The Thang: Deck of Death! Deck holds 6, 8, 10, Kings & Jacks Reps = Card# x 3 HEARTS=SWINGS-OYO DIAMONDS=GOBLET SQUATS-OYO CLUBS=CURLS-OYO SPADES=SQUAT CLEANS-OYO KINGS=DEALERS CHOICE X 10 (OR MORE) JACKS=10 BURPEES The Totals: 72-CURLS 72-SQUAT CLEANS 72-SWINGS 72-GOBLET SQUATS 40-BURPEES …
10 PAX found their way to the court house’s parking lot for a Wednesday edition of Stride. Several eager PAX hit the streets early to get some additional mileage on their legs, then met up at 530 to voyage out for the Thang… Conditions: 68 with foaming at the leg humidity, about 86% Coarse directions: 1. …
10 Pax came out this morning to Crusade to become better runners. YHC filled in as Q this morning for an injured Quest. Feel better Quest. YHC apologizes for being very vague on the route this morning. A few pax made a wrong turn but found their way back and finished on time. Next time …
Conditions: Overcast 40% chance of rain, 70 degrees, Humid. 9 Pax and 1 FNG overcame the Fartsack and chance of rain to Post this morning at Jumanji! Warmup: All IC Disclaimer on jog to track by AB and Inuit Mosey to 1st stretch of track by second light post. SSH x 20 TTT x 20 …
18 pax rolled out of the #fartsack this morning and into the gloom to join YHC in celebrating one year at Turning Point. As I was planning the THANG for this post, I thought maybe it needed to be something big, something different. Then I realized “that’s not Turning Point”, we just need a good …
Turning Point’s 1 Year Anniversary – Tclaps To The PaxRead More »
13 Pax joined YHC in the gloom of Crypt to take part in a special Q from SCDMV’s own Take-a-Number. Today marked the anniversary of TAN leaving the #sadclown behind and taking his first red pill. Unfortunately, the DMV is very strict about having the proper paperwork and TAN was sent back home until he …
YHC has read numerous back blasts and twitter feeds in the past of fellow PAX providing birthday beatdowns that leave the victims wishing for cupcakes and presents instead of Merkins and Flutter Kicks. Well with YHC reaching 39 years of age today, YHC felt 39 reps of 39 different exercises would be worthy of a …
Its My Party and I Can Bring the Pain If I Want ToRead More »
YHC enjoyed his second trip to the shank, the last time large crowds slowed down the fast pace YHC likes to keep. This trip it was a good group of pax ready to accept a good beatdown. Conditions: Warm with a little Rain Disclaimer/Prayer- Mosey around the parking lot high knees butt kicks, mosey to …