11 Pax defeated the Fartsack this morning and Climbed the Urban Legend Ladder of Success (and held Argyle to only 6 words….) Conditions – 26 and claim Disclaim Prayer That Thang; No warm up! 1 lap around the parking lot and do the following exercise(s) adding 1 exercise (10 reps each) after each lap Run …
1-minute warning Standard Disclaimer Prayer BOM: Mosey to teacher parking lot for warmups: SSH x 15 IC TTT x 15 IC LBAC x 15 IC Reverse LBAC x 15IC Big Arm circles x 15 IC Big Reverse Arm circles x 15 IC Imperial Walkers x 15 IC Windmill x 15 IC Next, mosey to front …
Well, Considering this is the first back blast have written since 01/30/18, here goes; All I can say is WOW! 96 pax came together to Launch the new AO at Beechwood Middle School. I arrived at the school around 4:05AM to set up. At 4:25 there had to be at least 20 SL runners already …
5 men woke up early to get their leg day on at the C.A.T. Good work men! Conditions; 38 and windy Disclaimer BOM Prayer Mosey to the Block Pile and grab your block. Mosey to the opposite end of the lower football field. First 10 minutes; 15 curls and then Lung 30 yards and back (repeat for …
10 pax showed up this morning for a good ol fashion beatdown Conditions; 72 and perfect BOM Mosey to the Brick pile, but first, Bear Crawl the Bridge. Continue to the Bricks and each person grab Two. Mosey back toward the Bridge. Lunge with Bricks overhead. Continue Mosey to the back Soccer Field for COP All …
9 pax set out to accomplish one the most CSAUP things that F3 Lexington has ever done. Although 2 did not complete it due to injury, the 7 remaining RUCKTARDS finished the 26.2 mile ruck through all Lexington city AOs. Graveyard, Boneyard, Crypt, Turning Point, Shawshank, The Hollow, and SnakePit. Conditions; 78 at the start …
Written by Slosh 6 PAX crawled out of the fart sack for a 7 am workout in 80 degree rainy weather. Had to fight the Lacrosse Police for the field but justice prevailed. A lot of wet shirts and shorts by the end. Conditions; Hot BOM 1/4 mile Mosey (Run) to field with bricks and …
(Written by Ponzi) A Ponzi Scheme must by it’s very nature fail. The ghost of Mr. Madoff convinced me last night this was the thing to do, to show the pax how quickly we could increase our reps with minimal work. Well, as with all Ponzi Schemes, it was just smoke and mirrors and turned …
7 pax welcomed Fat Angie back to BONEYARD. Conditions: 79 and hot! BOM by No Help That Thang Mosey to the pull ups bars for COP All IC SSH – 10 TTT – 10 Full Plank no Recovery Merkins – 10 MC’s – 10 Peter Parkers – 10 Low Plank MC’s – 10 Peter Parkers …
(written by Knozit) 16 pax braved Shawshank’s Field of Dreams for a “Battle Buddy” adventure. Another great morning at Shawshank. Weather: 75 Degrees under “Gloomy” Muggy skies. Disclaimer and Prayer The Thang: Pretend to mosey to back fields… but stop for a bear crawl over bridge. (YHC loves a little grumble to confirm he’s pushing …
Knozit brings a “Battle Buddy” Beatdown to the Shank!Read More »
(Written by Argyle) 16 pax including one FNG (Liger) and 4 (DoubleDowners) joined YHC for my VQ. and yes, I brought my on ball. Conditions; 60 and clear Disclaimer, Prayer smurf jacks 20 IC Arm circles 20 IC squats 20 IC Merkins 20 IC TTT 20 IC COP long indian run with 20# medicine ball …
(Written by Sawdust) 13 Pax converge to help celebrate YHC’s 1 yr anniversary and VQ. Some might expect cake and ice cream for their 1 yr but YHC got something better. 13 pax ready to #GetBetter. Great effort put in by all Pax. I did say something about there maybe some running and I did …
12 pax including 8 Doubledowners from our brother “The Hollow” showed up for a few Merkins and other things. Great job men! Conditions – 64 and Sunrise BOM Burpee Plane – 10 Burpees OYO COP SSH 15IC TTT 15IC WM 15IC LBAC 15IC Merkin 15IC LBCs 15IC IW 15IC Mosey to Dupfresne’s Loop Run …
The Crucible – To Ruck all Lexington City AOs Date – June 27th 2015 Gear Check / BOM – 4:15AM Start Time – 4:30AM Starting Point – Graveyard Finish – SnakePit This is #CSAUP. It will be a 22 plus mile Ruck between AOs Graveyard, Crypt/Boneyard, Turning Point, The Hollow, Shawshank, and SnakePit. Gear that is …
7 pax post to help YHC welcome “Fat Angie” to Boneyard this morning. Great Effort by all this morning. Conditions ; 58 and clear Walk to the Weight Room COP 20IC – SSH Welcome “Fat Angie” AMRAP for 45 min the following; 100 – Burpees 100 – Merkins 100 – Pull Ups 100 – BBSU 100 – …
Written by Turnbuckle. YHC didn’t know what kind of crowd to expect on a wet and busy CSAUP Saturday. YHC was surprised when some of the big guns of the Shank showed up. With the Quarry run and the Firetruck pull YHC didn’t know how many to expect. As the 6 of most workouts YHC …
23 pax joined YHC this morning for a little #GoodLivin Weather was perfect, A little cool and wet. Great job men! Conditions – 44 and Wet Mosey to brick pile, those w/o Rucks, grab two Bricks (extra credit for those with Rucks) COP SSH – 30IC Squats – 20IC Merkins – 10IC Mosey to …
8 pax got out of the Fartsack to battle the Cold weather and to join YHC for his first Q at Wander. I hope you guys enjoyed it. Conditions; 35 and perfect BOM COP 5 – Burpees OYO Coupon weights; 60lbs , 40lbs, 50lbs, and found one laying at the bottom of Butler St. (Thanks …
Written By Notebook!! 13 Pax entered the gloom for YHC’s VQ on a beautiful Saturday morning at Shawshank. YHC was humbled by the turnout and the mumble chatter, all in good fun. YHC was nervous and excited to lead this group of men. Weather: 55 Degrees and Perfect, with a little rain The Thang: Intro …
23 pax escaped the #Fartsack this morning to join Hash & Rice for his VQ. Great mumblechatter in the beginning with all the gases and high voices, but once the BEATDOWN began everyone was sucking wind. Great job H&R! Conditions; 36 and a mist of Snow/Sleet/Rain in other words, PERFECT Disclaimer Prayer COP – SSH …
10 pax entered the gloom on this great morning to join YHC for a # CSAUP workout. I hope you guys enjoyed it as much as I did. Disclaimer Conditions ~ 27 and clear BOM COP SSH – 20IC TTT – 20IC Merkins – 20IC MC’s – 20IC Count off 1/2s and Mosey to the …
10 Pax beat the #Fartsack this morning to join Scotch for his VQ. Although the pax was half the numbers as normal; they all ; In the words of the Q this morning “must be Skeered of the Q”! Great Job Scotch! Written by Scotch; Conditions 36 Degrees and Wet! Disclaimer Prayer The Thang COP SSH – 20IC 20 …
17 pax including 1 FNG rolled out of the #Fartsack this morning to join YHC for his first Q at Crypt. I was expecting more #mumblechatter, but I guess the Cinder Blocks, the Sprints, and the special gift left in the middle of the field had them all winded. Enjoyed the group and great job! Conditions; 36 …
Tunnel of Love with a little Shimmy Shim Shim and a Special Surprise?Read More »
7 pax joined YHC at Snake Pit this morning. Awesome to see the guys push themselves through the pain this AM. Great group of men and a pleasure to work with you. Conditions; 43 degrees and perfect! BOM The Thang; COP SSH – 30IC TTT – 20IC Plank O Rama no recovery until end; Merkins …
22 Pax including 1 FNG (Onside) entered the gloom this morning for a Double Q Beatdown by YHC and JJ. After getting the call to cover for our Brother Putt Putt who could not make it this morning due to personal reasons, YHC and JJ decided we would take on the Challenge. And Challenge is …
4 pax posted for a soggy Beatdown at Turning Point this morning. It was good to be back at TP. Always a lot of good stuff to do. Conditions; 40 degrees and wet Disclaimer and Prayer The Thang: COP 30 – SSH IC Mosey to the Play Ground Area *Run 1 lap around the Track …
25 pax, including 1 FNG (Darren Holfield-Radar). Another great morning at Shawshank. Even with some regulars (you know who you are) posting at other AOs or fartsacking, Shawshank always delivers. Of all the AOs, Shawshank has a special F3 spirit. YHC wanted to provide the pax with a tough workout. (In memory of: Several Pax …
23 pax showed up for YHCs Birthday Q at Shawshank today and I was blown away by the support of these fine men. Thank each and every one of you for the brotherhood and the accountability of which F3 is all about. Welcome to the SMOKEFEST!! Disclaimer BOM – Prayer That Thang …
14 pax including 2 FNGs “Flow Master and Brownie” entered the gloom this morning for a #Beatdown by YHC. Great work men. Conditions; 50 degrees and Cloudy, “GGGGGLOOOOOMMMMMYYY” Disclaimer Prayer That Thang; SSH – 15IC TTT – 15IC IW – 15IC LBC – 15IC Merkins – 15IC Mosey to big Soccer Field *Everyone …
22 pax including 1 FNG Brian Hill (Snuffleupagus) posted for the Return Q of Field Goal. Great to see everyone work hard this morning! Conditions; 49 and Foggy The Thang COP SSH – 15IC TTT – 15IC IW – 15IC TaintBusters – or Monkey Humpers 15IC LBC – 15IC MCs – 15IC …
20 pax posted for a World Renown VQ of Pole Dance. Much respect for a man who bring his own wood and goes Weinke-less for his VQ ! COP 30 IC – SSH 20 IC – TTT 20 IC – Merkins 20 IC – MC 15 IC – LBACs (Both ways) Count off into …
8 pax posted for a Log Flippin’ Good Time this morning. Great job of working together as a team. COP SSH X 15IC TTT X 15IC WM X 15 IC MERKINS X 15IC Mosey to the Goal Line, Lunge to the 50 yds. line on YHC Call. At 50, 50 squats IC on YHC Call. …
7 pax including 1 FNG posted for a nontraditional #Shawshank workout. Lots of Running, Merkins, Burpees, BBSU, etc. Great job today Men!! COP 10 – Windmill IC 1) First up; 1 mile work up run, all pax did great. Second up, Mosey to Warden’s Way. a .30 mile loop around the soccer fields. Complete 1 lap and start …
Written by Muggy Tape; COP: Mosey to big soccer field 20-SSH-IC, 20-TTT-IC, 20-IW-IC THE THANG: Line up on the goal line 50% sprint to midfield and back 75% sprint to other goal line and 100% sprint back to start line Non Ruckers used bricks/Ruckers Rucked the remainder of the workout YHC COUNTED OFF TEAMS OF …
21 Pax posted for a gloomy yet cool morning beatdown. YHC had some new exercises for the Pax for the 2nd Shawshank GORUCK workout. Enjoy! Conditions; 52 Degrees 72% humidity BOM Disclaimer / Prayer The Thang *Pick up Bricks for those w/o Rucks *Indian Run / Walk (Prisoner Lunge) around Warden’s Way ( .29 mile) …
It is time to get ready for GORUCK!! Are you ready?Read More »
SOMBODY LEFT THE LIGHTS ON!!! So we went under the lights this morning. Probably should have stayed in the dark because we have some ugly men at 530 in the morning. Mosey to the Big Soccer Fields across the street COP *SSH X 15IC *TTT X 15IC *WINDMILL X 15IC *IW X 15IC *ARM CIRCLES X 10IC …
10 Pax including 1 FNG posted at Turning Point for a Total Body Workout this morning. Good work men! Conditions 75 degrees with 87% Humidity Disclaimer & Prayer That Thang COP SSH – 15IC TTT – 15IC LBC’s – 15IC Arm Circles – 15IC both ways -Mosey to the Corner of the Track. Run …
16 Pax including one FNG entered the Gloom this morning, not knowing what they had in store for them….. Conditions 72 Degrees with 83% Humidity The Thang; Disclaimer COP SSH – 15 IC IW – 15 IC TTT – 15 IC LBC – 15 IC Arm Circles – 10 IC both sides Mountain Climbers – …
9 Pax entered the gloom at Shawshank for a Field Goal version of “The Murph” Conditions: 73 degrees, 85% humidity The Thang: Disclaimer Prayer Mosey over to the large Soccer Field with the Trial around it. (Wardens Way). COP SSH – 30IC -Mosey to the First corner. Do 15 BBSU, 25 …