Written by Muggy Tape;
Mosey to big soccer field
20-SSH-IC, 20-TTT-IC, 20-IW-IC
Line up on the goal line
50% sprint to midfield and back
75% sprint to other goal line and 100% sprint back to start line
Non Ruckers used bricks/Ruckers Rucked the remainder of the workout
YHC COUNTED OFF TEAMS OF 3 :
20-Team BBSU – with bricks and rucks-Team members lock arms and do exercise together.
TEAM DEAD MAN CARRY: (Crowd pleaser !!!!!)
1 Rep=Carry to midfield-all 3 do 30 squats, back to start line 5-Burpees, to other goal line 20-lunges (10ea leg).
R&R until every man is carried for 1 Rep
Due to time this was cut a little short which was a crowd pleaser.
30Reps for bricks/20Reps for Rucks
Corner 1-curls for girls – bricks/rucks overhead mosey the long side of the field, Corner 2-shoulder press-bear crawl short side – Corner 3-tricep ext-bricks held out to the side/rucks over head-Corner 4- bricks lateral/front raises 15ea/rucks front raises, Crab walk half the short side lunge walk the rest
TUNNEL OF LOVE (no bricks)
RETURN THE BRICKS
MOSEY TO SHELTER
LUNGE WALKING THE BRIDGE
Counterama, Namerama, FNGs Tyler Beasley-went to Mercer college-beat Duke-Cinderella, Steve Long-bow hunting, fishing, softball-Quiver
TCLAPS for Field Goal down 30lbs since starting F3-Awesome job brother
Great work by the pax. YHC hoped he was able to provide a sufficient challenge. Thanks to Field Goal and Treadmill for continuing to push me to Q. Looking forward to doing it again.
Lessons Learned: time management is tricky when transferring a workout from paper to the gloom. Future VQ’s who, like myself, do not like to get in front of groups of people-the pax are there to support you in next step in leadership. Mumblechatter is there to ease the nerves and tension to make it fun. Thanks F3 for your support.
GORUCK SIM NOV 7TH 8:30PM-12AM
LM SHIRTS ORDER DEADLINE IS 10/25/14, REAPER SHIRTS –NEEDS SOME MORE ORDERS TO REACH MIN.
NEED Q FOR SHAWSHANK FOR SATURDAY – NO MAN TOUCHING YA HEARD!!
DEC 19TH LEXINGTON COUNTRY CLUB F3 CHRISTMAS PARTY –BRING M’S AND 2.0S