Month: July 2013

#Amble: The best of both worlds

14 pax (correction from earlier tweet) entered the gloom in the parking lot of Kathwood Baptist Church this morning with thoughts of a typical, easygoing Wednesday on their minds.  Although ambitious thoughts of speed intervals were nixed courtesy of #KettleHell and #the300workout an aggressive course combining the best of both worlds (Lake Katherine and Jackson Heights) awaited.  …

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42 Columbia men met at the #Brickpile for an introduction to kettle bells. Robber secured the expertise of Susan Finley, a certified KB instructor and owner of Nutrition Warehouse, and her “instruction” was humbling to many. Conditions: 74 degrees, dense fog The Thang: 20 KB swings 20 swings, SSX x20 Set #1: 25 swings, Merkins …

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21 men entered the foggy gloom for a Chaser-led workout by choice as #Brickpile was swinging kettlebells a few miles away. They left with 300 reasons why maybe they should have gone to #Brickpile. Conditions: 74 with heavy fog THE THANG: The 300 Workout Lap to football field center 25 Merkins OYO 20 4ct CLBC …

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Maiden Monday Voyage

13 PAX emerged from the gloom for the inaugural Monday downPAINment at the #Brickpile.  The PAX knew change was in the air when the security guard at Dreher approached a couple of PAX and said “What’s going here?”  That’s when CessPool calmly told Barney that we have added additional workouts on Mondays/Wednesdays.  Cheesy then jumped in …

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