Rogue

The premier running group in @F3Columbia. Meets on T/Th at 0515 at Starbucks in front of Target on Garner’s Ferry. Run 6 miles on T, 4 miles on Th. #PushTheRock

Loop de Loop

AO: rogue Q: Quaker PAX: Swingline, SweetTart, Friar Tuck, Shark Bait, clickbait, Bemis, Shocker, Tube Socks FNGs: None COUNT: 9 DISCLAIMER WARMUP: Nah, too cold THE THANG: Some walked, some ran, all got better – www.strava.com/routes/3294420348370030392 :alert: ANNOUNCEMENTS :alert: : Check Slack announcements COT: Multidenominational lord’s prayer

Loop de Loop

AO: rogue Q: Quaker PAX: Swingline, SweetTart, Friar Tuck, Shark Bait, clickbait, Bemis, Shocker, Tube Socks FNGs: None COUNT: 9 DISCLAIMER WARMUP: Nah, too cold THE THANG: Some walked, some ran, all got better – www.strava.com/routes/3294420348370030392 :alert: ANNOUNCEMENTS :alert: : Check Slack announcements COT: Multidenominational lord’s prayer

Loop de Loop

AO: rogue Q: Quaker PAX: Swingline, SweetTart, Friar Tuck, Shark Bait, clickbait, Bemis, Shocker, Tube Socks FNGs: None COUNT: 9 DISCLAIMER WARMUP: Nah, too cold THE THANG: Some walked, some ran, all got better – www.strava.com/routes/3294420348370030392 :alert: ANNOUNCEMENTS :alert: : Check Slack announcements COT: Multidenominational lord’s prayer

Loop de Loop

AO: rogue Q: Quaker PAX: Swingline, SweetTart, Friar Tuck, Shark Bait, clickbait, Bemis, Shocker, Tube Socks FNGs: None COUNT: 9 DISCLAIMER WARMUP: Nah, too cold THE THANG: Some walked, some ran, all got better – www.strava.com/routes/3294420348370030392 :alert: ANNOUNCEMENTS :alert: : Check Slack announcements COT: Multidenominational lord’s prayer

Loop de Loop

AO: rogue Q: Quaker PAX: Swingline, SweetTart, Friar Tuck, Shark Bait, clickbait, Bemis, Shocker, Tube Socks FNGs: None COUNT: 9 DISCLAIMER WARMUP: Nah, too cold THE THANG: Some walked, some ran, all got better – www.strava.com/routes/3294420348370030392 :alert: ANNOUNCEMENTS :alert: : Check Slack announcements COT: Multidenominational lord’s prayer

Loop de Loop

AO: rogue Q: Quaker PAX: Swingline, SweetTart, Friar Tuck, Shark Bait, clickbait, Bemis, Shocker, Tube Socks FNGs: None COUNT: 9 DISCLAIMER WARMUP: Nah, too cold THE THANG: Some walked, some ran, all got better – www.strava.com/routes/3294420348370030392 :alert: ANNOUNCEMENTS :alert: : Check Slack announcements COT: Multidenominational lord’s prayer

Loop de Loop

AO: rogue Q: Quaker PAX: Swingline, SweetTart, Friar Tuck, Shark Bait, clickbait, Bemis, Shocker, Tube Socks FNGs: None COUNT: 9 DISCLAIMER WARMUP: Nah, too cold THE THANG: Some walked, some ran, all got better – www.strava.com/routes/3294420348370030392 :alert: ANNOUNCEMENTS :alert: : Check Slack announcements COT: Multidenominational lord’s prayer

Quaker’s Folly

AO: rogue Q: Easy Street PAX: Bemis, Cauliflower, Easy Street, Swingline, Winston, Tube Socks FNGs: None COUNT: 6 DISCLAIMER – WARMUP: Route explanation and who un-HC’d? THE THANG: strava.app.link/l7WPuvSnEOb :alert: ANNOUNCEMENTS :alert: : rogue and thunder converge next Thursday for our own Turkey Trot and beatdown, CBHM 12/21, FHF Phone Bank tomorrow 11/19 – Huffy …

Quaker’s FollyRead More »

Quaker’s Folly

AO: rogue Q: Easy Street PAX: Bemis, Cauliflower, Easy Street, Swingline, Winston, Tube Socks FNGs: None COUNT: 6 DISCLAIMER – WARMUP: Route explanation and who un-HC’d? THE THANG: strava.app.link/l7WPuvSnEOb :alert: ANNOUNCEMENTS :alert: : rogue and thunder converge next Thursday for our own Turkey Trot and beatdown, CBHM 12/21, FHF Phone Bank tomorrow 11/19 – Huffy …

Quaker’s FollyRead More »

Quaker’s Folly

AO: rogue Q: Easy Street PAX: Bemis, Cauliflower, Easy Street, Swingline, Winston, Tube Socks FNGs: None COUNT: 6 DISCLAIMER – WARMUP: Route explanation and who un-HC’d? THE THANG: strava.app.link/l7WPuvSnEOb :alert: ANNOUNCEMENTS :alert: : rogue and thunder converge next Thursday for our own Turkey Trot and beatdown, CBHM 12/21, FHF Phone Bank tomorrow 11/19 – Huffy …

Quaker’s FollyRead More »

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