The premier running group in @F3Columbia. Meets on T/Th at 0515 at Starbucks in front of Target on Garner’s Ferry. Run 6 miles on T, 4 miles on Th. #PushTheRock
AO: rogue Q: Easy Street PAX: Bemis, Cauliflower, Easy Street, Swingline, Winston, Tube Socks FNGs: None COUNT: 6 DISCLAIMER – WARMUP: Route explanation and who un-HC’d? THE THANG: strava.app.link/l7WPuvSnEOb :alert: ANNOUNCEMENTS :alert: : rogue and thunder converge next Thursday for our own Turkey Trot and beatdown, CBHM 12/21, FHF Phone Bank tomorrow 11/19 – Huffy …
AO: rogue Q: Easy Street PAX: Bemis, Cauliflower, Easy Street, Swingline, Winston, Tube Socks FNGs: None COUNT: 6 DISCLAIMER – WARMUP: Route explanation and who un-HC’d? THE THANG: strava.app.link/l7WPuvSnEOb :alert: ANNOUNCEMENTS :alert: : rogue and thunder converge next Thursday for our own Turkey Trot and beatdown, CBHM 12/21, FHF Phone Bank tomorrow 11/19 – Huffy …
AO: rogue Q: Friar Tuck PAX: 8 Mile, Bemis, clickbait, Easy Street, BabyRuth(AOQ TheWall), SweetTart, Swingline FNGs: None COUNT: 8 DISCLAIMER I am a professional WARMUP: sleep in THE THANG: 4mi :alert: ANNOUNCEMENTS :alert: : Bemis w the wall on sat. Satellite wall in VA COT: Mrs Hartman’s surgery
AO: rogue Q: Friar Tuck PAX: 8 Mile, Bemis, clickbait, Easy Street, BabyRuth(AOQ TheWall), SweetTart, Swingline FNGs: None COUNT: 8 DISCLAIMER I am a professional WARMUP: sleep in THE THANG: 4mi :alert: ANNOUNCEMENTS :alert: : Bemis w the wall on sat. Satellite wall in VA COT: Mrs Hartman’s surgery
AO: rogue Q: Friar Tuck PAX: 8 Mile, Bemis, clickbait, Easy Street, BabyRuth(AOQ TheWall), SweetTart, Swingline FNGs: None COUNT: 8 DISCLAIMER I am a professional WARMUP: sleep in THE THANG: 4mi :alert: ANNOUNCEMENTS :alert: : Bemis w the wall on sat. Satellite wall in VA COT: Mrs Hartman’s surgery
AO: rogue Q: Friar Tuck PAX: 8 Mile, Bemis, clickbait, Easy Street, BabyRuth(AOQ TheWall), SweetTart, Swingline FNGs: None COUNT: 8 DISCLAIMER I am a professional WARMUP: sleep in THE THANG: 4mi :alert: ANNOUNCEMENTS :alert: : Bemis w the wall on sat. Satellite wall in VA COT: Mrs Hartman’s surgery
AO: rogue Q: Friar Tuck PAX: 8 Mile, Bemis, clickbait, Easy Street, BabyRuth(AOQ TheWall), SweetTart, Swingline FNGs: None COUNT: 8 DISCLAIMER I am a professional WARMUP: sleep in THE THANG: 4mi :alert: ANNOUNCEMENTS :alert: : Bemis w the wall on sat. Satellite wall in VA COT: Mrs Hartman’s surgery
AO: rogue Q: Friar Tuck PAX: 8 Mile, Bemis, clickbait, Easy Street, BabyRuth(AOQ TheWall), SweetTart, Swingline FNGs: None COUNT: 8 DISCLAIMER I am a professional WARMUP: sleep in THE THANG: 4mi :alert: ANNOUNCEMENTS :alert: : Bemis w the wall on sat. Satellite wall in VA COT: Mrs Hartman’s surgery
AO: rogue Q: BunkBed PAX: Stache, SweetTart, Swingline, 8 Mile, Easy Street, BabyRuth(AOQ TheWall), Bemis, Love Child, Garnish FNGs: None COUNT: 10 DISCLAIMER WARMUP: 2.5 mi of WU goodness that was close to some spreadsheeters race pace THE THANG: 2 mi all out race pace post the WU connect.garmin.com/modern/course/319124820 YHC got antsy since the route …
Too many turns!? Sounds like a classic BunkBed Q to YHCRead More »
AO: rogue Q: BunkBed PAX: Stache, SweetTart, Swingline, 8 Mile, Easy Street, BabyRuth(AOQ TheWall), Bemis, Love Child, Garnish FNGs: None COUNT: 10 DISCLAIMER WARMUP: 2.5 mi of WU goodness that was close to some spreadsheeters race pace THE THANG: 2 mi all out race pace post the WU connect.garmin.com/modern/course/319124820 YHC got antsy since the route …
Too many turns!? Sounds like a classic BunkBed Q to YHCRead More »