Loop de Loop
AO: rogue Q: Quaker PAX: Swingline, SweetTart, Friar Tuck, Shark Bait, clickbait, Bemis, Shocker, Tube Socks FNGs: None COUNT: 9 DISCLAIMER WARMUP: Nah, too cold THE THANG: Some walked, some ran, all got better – www.strava.com/routes/3294420348370030392 :alert: ANNOUNCEMENTS :alert: : Check Slack announcements COT: Multidenominational lord’s prayer