The premier running group in @F3Columbia. Meets on T/Th at 0515 at Starbucks in front of Target on Garner’s Ferry. Run 6 miles on T, 4 miles on Th. #PushTheRock
AO: rogue Q: BunkBed PAX: Stache, SweetTart, Swingline, 8 Mile, Easy Street, BabyRuth(AOQ TheWall), Bemis, Love Child, Garnish FNGs: None COUNT: 10 DISCLAIMER WARMUP: 2.5 mi of WU goodness that was close to some spreadsheeters race pace THE THANG: 2 mi all out race pace post the WU connect.garmin.com/modern/course/319124820 YHC got antsy since the route …
Too many turns!? Sounds like a classic BunkBed Q to YHCRead More »
AO: rogue Q: BunkBed PAX: Stache, SweetTart, Swingline, 8 Mile, Easy Street, BabyRuth(AOQ TheWall), Bemis, Love Child, Garnish FNGs: None COUNT: 10 DISCLAIMER WARMUP: 2.5 mi of WU goodness that was close to some spreadsheeters race pace THE THANG: 2 mi all out race pace post the WU connect.garmin.com/modern/course/319124820 YHC got antsy since the route …
Too many turns!? Sounds like a classic BunkBed Q to YHCRead More »
AO: rogue Q: BunkBed PAX: Stache, SweetTart, Swingline, 8 Mile, Easy Street, BabyRuth(AOQ TheWall), Bemis, Love Child, Garnish FNGs: None COUNT: 10 DISCLAIMER WARMUP: 2.5 mi of WU goodness that was close to some spreadsheeters race pace THE THANG: 2 mi all out race pace post the WU connect.garmin.com/modern/course/319124820 YHC got antsy since the route …
Too many turns!? Sounds like a classic BunkBed Q to YHCRead More »
AO: rogue Q: Winston PAX: BabyRuth(AOQ TheWall), Bemis, Easy Street, Sleasley, SweetTart, Winston, Chewy, @sharkbait, @lobster FNGs: None COUNT: 9 DISCLAIMER WARMUP: Apparently I underestimated how many would show up in the rain. Impressive! Won’t make that mistake again. THE THANG: 4 miles of dodging puddles and embracing the rain. :alert: ANNOUNCEMENTS :alert: : F3 …
AO: rogue Q: Flipper PAX: BabyRuth(AOQ TheWall), capgun, Quaker, Shocker, SweetTart, Swingline FNGs: None COUNT: 7 DISCLAIMER WARMUP: review route and discuss alterations THE THANG :https://footpathapp.com/routes/D7B7B999-ABBA-4773-B160-3FACB3813EF5 :alert: ANNOUNCEMENTS :alert: : Cold brew half Rogue / Thunder Thanksgiving Day 12 year anniversary
AO: rogue Q: Flipper PAX: BabyRuth(AOQ TheWall), capgun, Quaker, Shocker, SweetTart, Swingline FNGs: None COUNT: 7 DISCLAIMER WARMUP: review route and discuss alterations THE THANG :https://footpathapp.com/routes/D7B7B999-ABBA-4773-B160-3FACB3813EF5 :alert: ANNOUNCEMENTS :alert: : Cold brew half Rogue / Thunder Thanksgiving Day 12 year anniversary
AO: rogue Q: Flipper PAX: BabyRuth(AOQ TheWall), capgun, Quaker, Shocker, SweetTart, Swingline FNGs: None COUNT: 7 DISCLAIMER WARMUP: review route and discuss alterations THE THANG :https://footpathapp.com/routes/D7B7B999-ABBA-4773-B160-3FACB3813EF5 :alert: ANNOUNCEMENTS :alert: : Cold brew half Rogue / Thunder Thanksgiving Day 12 year anniversary
AO: rogue Q: Flipper PAX: BabyRuth(AOQ TheWall), capgun, Quaker, Shocker, SweetTart, Swingline FNGs: None COUNT: 7 DISCLAIMER WARMUP: review route and discuss alterations THE THANG :https://footpathapp.com/routes/D7B7B999-ABBA-4773-B160-3FACB3813EF5 :alert: ANNOUNCEMENTS :alert: : Cold brew half Rogue / Thunder Thanksgiving Day 12 year anniversary
AO: rogue Q: Flipper PAX: BabyRuth(AOQ TheWall), capgun, Quaker, Shocker, SweetTart, Swingline FNGs: None COUNT: 7 DISCLAIMER WARMUP: review route and discuss alterations THE THANG :https://footpathapp.com/routes/D7B7B999-ABBA-4773-B160-3FACB3813EF5 :alert: ANNOUNCEMENTS :alert: : Cold brew half Rogue / Thunder Thanksgiving Day 12 year anniversary
AO: rogue Q: Quaker PAX: clickbait, SweetTart, Swingline, BabyRuth(AOQ TheWall), Friar Tuck, Easy Street, Winston, Bemis, LA Gear FNGs: None COUNT: 10 DISCLAIMER WARMUP: Some did pre-miles. THE THANG: Run through the tunnels, past the graveyard, back through the tunnels, through the dark woods, across the troll bridge, and through the secret passage. It was …