Q: BunkBed , Blind Date, Biggie Smalls
PAX: Blind Date, Biggie Smalls, Alter Boy, Bush, Ronda, Betamax, Oscar, Lobstah, Tupperware, Gepetto, Bindi, Insanity, Gi String (Lexington, SC), BabyRuth(AOQ TheWall), Easy Street, Tube Socks, Dog-Faced Gremlin, CESS, Kitty, Flapper, Bemis, Prodigal, Fabio, Rexy, Moose, Columbo, Dropped Call, JunkMail
FNGs: None
COUNT: 29
DISCLAIMER
WARMUP:
Biggie Smalls led the warm-up after a long time spend outside of the bootcamp gloom.
Mosey down the stairs where Gi String (Lexington, SC) had the first and only spill of the day falling down the stairs.
Made if half-way between the bleachers and the stairs.
SSH
TTT
WM
All at varying counts and including some exercises with forgotten names :laughing:
Mosey to the Pull-Up Bars
dawnstrike and the sick frizz group broke off from here
Descending WU. Decrease reps each round
15->12->9->6->3 Squats
10->8->6->4->2 Merkins
5->4->3->2->1 Pull-Ups
Biggie Smalls hands it off to BunkBed
THE THANG:
The Spurcuit
1. Mosey to first concrete peninsula do 10 Bobby Hurleys
2. Bear Crawl to second peninsula do 20 LBCs
3. Bear Crawl to third peninsula do 20 American Hammer 2 Ct
4. Bear Crawl to fourth peninsula do 20 Monkey Humpers
5. Mosey to stairs do 20 Calf Raises
6. Mosey to the bleachers do Box Jumps to the Top
7. Mosey to Pull-Up Bars do 3 Pull-Ups, rinse and repeat
After three rounds Blind Date took over
Army Fitness Test Modified
1. Deadlift X15 then switch to Goblet Squat X15 30 or 40 lbs kettlebell
2. Overhead Ball Slams X15 then switch with partner whose doing American Hammer
3. 95 lbs sled pull 30 m switch with partner every 30 m
4. 60 lbs sandbag carry while partner does 40 lbs sandbag shoulder toss
5. Shoulder Taps or Mountain Climber X40 secs then rest 20 secs then switch
6. Burpees X10 while partner does alternating lunges then switch
4 mins at each station
Mosey back to the flag
the-wall joined in for either a connect.garmin.com/modern/course/320034552 or connect.garmin.com/modern/course/320149793 route. Except for Gepetto Bemis and Tupperware who put up, Yuge! Numbahs in the mileage.
:alert: ANNOUNCEMENTS :alert: :
11-28 Thanksgiving at thunder 0530 plus a rogue Turkey Trot
COT:
Prayers for CESS mom and praise for the kidney transplant from Betamax’s wife to her cousin in Japan.
DEVO:
Proverbs 17:17 a friend loves at all times, and a brother is born of adversity.
This verse made me think of F3 and what we do for each other. We all wake-up, get out there, kick butt and go through adversity together. This adversity through tough workouts, csaups and other life events has turned us into something more than friends. We’re a brotherhood. Since spur has died and the PAX of spur have moved on it is nice to remember the good times we had once a year at Spur Day and I am glad the PAX of spur still keep in touch with one another years later and states apart. Great reminder by CESS about us helping Slim Jim and his family in a time of crisis with the passing of their son even though they now live in Texas. F3 has forged bonds and built relationships we would never know we’d have. Can I get an Amen!
COFFEETERIA: Coffee and Cinnamon Rolls from the Devine Cinnamon Roll Deli and beer from Steel Hands. It was a fun parking lot party! :sunglasses: :gamecocks: