AO: bladerunner Q: Rudder (WeaselShaker) PAX: Bush, Gepetto, Full Metal Jacket, Valdez FNGs: None COUNT: 5 WARMUP: not so much! Gepetto maybe did some resistance band dancing. THE THANG: lots of different distances. And I can only assume many Americans. :alert: ANNOUNCEMENTS :alert: : happy birthday to Bush! It’s a pity he didn’t know to …
AO: kudzu Q: Betty Crocker PAX: Betty Crocker, Bush, Full Metal Jacket, Gepetto, Lemmy, The Beast, Valdez FNGs: None COUNT: 7 WARMUP: mental stretching THE THANG: Merkins, Miles, and more miles (2 ruckers, 4 runners, 1 merkin machine) :alert: ANNOUNCEMENTS :alert: : rudder a tomorrow COT: praise and thanksgiving today gents
AO: sawmill Q: Cottontail PAX: Bush, Full Metal Jacket, Flapper FNGs: None COUNT: 4 WARMUP: mosey, SSH, LBAC, copperhead squats, IWs, hillbillies, mosey to ball fields. THE THANG: (1) down and backs parking lot of forward lunge walks, side lunge, Lt Dans, karaoke, side-shuffles, Komodo dragons; (2) 3 laps around playground with 3 stops each, …
AO: bladerunner Q: Full Metal Jacket PAX: Lemmy, Full Metal Jacket, The Beast, Gepetto, Bush, Snowden (Weasel Supporter), Rudder (WeaselShaker), Betty Crocker FNGs: None COUNT: 8 WARMUP: Purdy sure that is a big fat NO! THE THANG: All pax ran various distances on road and HS track/1 Pax also did Merkins :alert: ANNOUNCEMENTS :alert: : …
AO: sawmill Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker), Gepetto, Bush, Full Metal Jacket, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 6 WARMUP: Run if you’re gepetto. LBAC fw/bw x 14 Overhead claps x 14 SSH x 14 Abe Vigoda x 7 TTT x 14 Imperialist Walkers x 14 hillbillies x 14 not necessarily in …
AO: bladerunner Q: Gepetto PAX: Lemmy, Snowden (Weasel Supporter), Rudder (WeaselShaker), Full Metal Jacket, Bush FNGs: None COUNT: 6 WARMUP: Prerun and work for YHC, I’m assuming not much for the others. THE THANG: run until 6 AM :alert: ANNOUNCEMENTS :alert: : F# Florence 10 Year Anniversary coming up, Rudder to post details. FMJ collecting …
AO: sawmill Q: Full Metal Jacket PAX: Rudder (WeaselShaker), Shuttlecock, Lemmy, Full Metal Jacket, Bush, Gepetto, Cheesesteak FNGs: None COUNT: 7 WARMUP: Yep! -Stretches/LBACs/IWs/Hillbillies/9-Count Squats/Mtn Climbers THE THANG: Mosey from parking lot to athletic fields with bucket full of 10 :tennis: with exercises/reps written on each :tennis:. -Each pax throws at least 1 :tennis: into …
AO: sawmill Q: Full Metal Jacket PAX: Gepetto, Snowden (Weasel Supporter), Bush, Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 5 WARMUP:Stretches THE THANG: 3 Pax ran 8 miles due to Gepetto being back in the game! 2 Pax did Bucket o’Pain -Pick a :tennis: and do what it says on the ball; complaining expected …
AO: sawmill Q: Snowden (Weasel Supporter) PAX: Bush, Lemmy, Rudder (WeaselShaker), Full Metal Jacket, Gepetto, Betty Crocker, Snowden (Weasel Supporter) FNGs: None COUNT: 7 WARMUP: SSH, TTT, Don Quick Oats, IW, Hillbilly, LBAC, 8 count body builders THE THANG: indigenous run with football. leader runs and tosses football backward overhead to next gentleman. next gentleman …
AO: sawmill Q: Betty Crocker PAX: Betty Crocker, Bush, Cheesesteak, Flapper, Full Metal Jacket, Gepetto, Valdez FNGs: None COUNT: 7 WARMUP: TTT. SSH. More stuff THE THANG: Indian lunge walk to ball park. 60 seconds on each curb. Various planks, squats, worms, etc. mosey to car wash for more 60 seconds of greatness. Finished up …