Up the Hill – Down the Hill!

AO: sawmill
Q: Full Metal Jacket , Flapper
PAX: Bush, Flapper, Rudder (WeaselShaker), Full Metal Jacket
FNGs: None
COUNT: 4
DISCLAIMER
WARMUP: Usual(SSHs, LBACs, IWs, Hillbillies, Squats, Merkins
THE THANG:
Up the Hill
5-Burpees
10-Squats (9-count)
15-Mtn Climbers (4-count)
20-H2Hs
25-Lunges
Run lap around parking lot
30-Flutters (4-count)
35-Plank Jacks (4-count)
40-Carolina Dry Docks
45-SSHs (4-count)
50-WAMs
Run lap around parking lot
Down the Hill
40-Rosalitas (4-count)
30-AmHams (4-count)
20-Jump Squats
10-Ranger Merkins
Run lap around parking lot
-Played some five-card draw

:alert: ANNOUNCEMENTS :alert: : T2T coming in early Sep
COT: prayed for Kim (Rudder’s friend), Flapper’s work presentation, and for Mr. And Mrs. Bush and their life expectations in the Lord Almighty!