Full Metal Jacket

Sawmill Strong

AO: Sawmill Q: The Beast PAX: The Beast, Lemmy, Snowden, Rudder, Goodspeed, Flapper, Full Metal Jacket FNGs: None COUNT: 7 WARMUP: SSH, Little baby arm circles, TTT, Finkle swings THE THANG: Merkins, Abs, leg exercises. Rinse and Repeat for 3 rounds then go for a short walk around the parking lot. MARY: During the beatdown …

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Maybe he’s a construction worker

AO: Bladerunner Q: Snowden PAX: Shuttlecock, Valdez, Gepetto, Rudder, Goodspeed, Full Metal Jacket, Cottontail, Mimi, Snowden, Lemmy FNGs: None COUNT: 10 WARMUP: talk THE THANG: Speed intervals, Track work, hills, general running.   Grousing, bloodletting, capitulation. Mimi pulled a rockford files style park and run to catch our group. It was fun. MARY: Ultimately no. …

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Post P200 workout

AO: Sawmill Q: Full Metal Jacket PAX: Goodspeed, Gepetto, Flapper, Shuttlecock, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Stretches! THE THANG: Mosey to playground area -20 Shoulder Tap Merkins/20 LBCs/19 Diamond Shoulder Tap Merkins/19 Ray Charles/Run lap around track -18 Wide-arm Shoulder Tap Merkins/18 Freddie Mercuries/Rin lap around track -At picnic tables: 17 Step-ups …

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Sawmill – P200!

AO: Sawmill Q: Full Metal Jacket, Betty Crocker, Snowden, Cheesesteak, Cottontail, Gepetto, Goodspeed, Grouper, Rudder, Shuttlecock, Valdez PAX: Full Metal Jacket, Valdez, Grouper, Cheesesteak, Snowden, Shuttlecock, Gepetto, Betty Crocker, Rudder, Goodspeed, Cottontail, Woodpecker FNGs: None COUNT: 12 WARMUP: kinda THE THANG: Run Palmetto 220 Relay MARY: Nope ANNOUNCEMENTS: Nope COT:Will do

Hello mimi

AO: Bladerunner Q: Snowden PAX: Gepetto, The Beast, Lemmy, Full Metal Jacket, Shuttlecock, Snowden, Cheesesteak, Valdez, Goodspeed, Mimi FNGs: None COUNT: 10 THE THANG: Welcome run with Mimi! or speed work with gepetto! MARY: FMJ ANNOUNCEMENTS: Get ready for P200. now is the time to start your training if you haven’t already. COT:. Prayers for …

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The Field of Dreams

AO: Sawmill Q: Gepetto PAX: Valdez, Full Metal Jacket, Cheesesteak, The Beast, Flapper, Frodo, Gepetto, Goodspeed, Mimi FNGs: None COUNT: 9 WARMUP: the standard + 50 SSH THE THANG: We each took a bat on the baseball diamond. Some got thrown out and some hit homerus. Many exercises were done and all got better and …

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Lone Man Workout

AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 250 Merks/50 Squats-1 Mile Run-250 Merks/50 Squats (49,825 Merks YTD) MARY: Nope ANNOUNCEMENTS: P200 this weekend! COT:2 Cor. 3:17

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