AO: sawmill Q: Goodspeed PAX: Full Metal Jacket, Cheesesteak FNGs: None COUNT: 3 WARMUP: Review Plans for the morning. Soak the watch THE THANG: FMJ did Merkins. Cheese and YHC explored Blythewood. ANNOUNCEMENTS: None COT: Prayers for safe travels
AO: kudzu Q: Rudder (WeaselShaker) PAX: Bush, Full Metal Jacket, Snowden (Weasel Supporter) FNGs: None COUNT: 4 WARMUP: Time crunch for some. So no Warma-Rama THE THANG: Two pax Rucked (Kudzu Oldschool) A pax ran and one pushed the earth away about 509 times!! All gathere to tell tales of their journeys. ANNOUNCEMENTS: Nope COT: …
AO: sawmill Q: Full Metal Jacket , Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker), Bush, Snowden (Weasel Supporter), Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Yep! Snowden made us do LBACs, IWs, Stretch (don’t remember the name), etc. THE THANG: -4 cones laid out in a line w/approx 5 yds between cones/4 more cones laid …
AO: bladerunner Q: Full Metal Jacket PAX: Bush, Betty Crocker, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: Nope! THE THANG: 2 Pax ran several miles in HEAVY rain! 1 Pax did 575 Merkins under MUCH cover! :sunglasses: :ok_hand: ANNOUNCEMENTS: HDHH tonight at 1800 San Jose’s COT: prayed for Bush’s neighbor whose house burned down …
AO: sawmill Q: Valdez PAX: Full Metal Jacket, Bush, Flapper, Rudder (WeaselShaker), Snowden (Weasel Supporter), SweetTart, Lemmy FNGs: None COUNT: 8 WARMUP: Mosey, SSH, LBACs, Squats, Merkins, TTT THE THANG: – Pax would take sandbag and do 1 Lt Dan then rotate to the back of the line and complete 10 merkins. This repeated Indian …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Betty Crocker, Cheesesteak, Full Metal Jacket, Flapper, Bush FNGs: None COUNT: 6 WARMUP: Do various exercises. Classic ones. Terrible Cadence by YHC. Due to current constantly watching for the long line of tardy Sandlot pax, who were evidently never coming. Beast and his sketchy communications. Lol THE THANG: Easter …
AO: kudzu Q: Rudder (WeaselShaker) PAX: Flapper, Bush, Cheesesteak, Full Metal Jacket, Gepetto, Snowden (Weasel Supporter), Valdez, Betty Crocker FNGs: None COUNT: 9 WARMUP: No physical warm-arama. But a spiritual warm-arama. Opening prayers. THE THANG: Pax literally bared our cross and made a pilgrimage through Blythewood stopping along the way do so exercises while waiting …
AO: sawmill Q: Full Metal Jacket PAX: Bush, Flapper, Lemmy, Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Typical stretches and exercises THE THANG: -Bucket with :tennis:s in middle of parking lot -Four corners: 5-10-15-20 Reps (increase reps by five at each corner -Round 1: Squats/MOT between corners: Karaoke Go to bucket & …
4 Corners & Bucket o’Pain! (And also a late slackblast 😫!)Read More »
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Bush, Cottontail, Full Metal Jacket, Lemmy FNGs: None COUNT: 5 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: sawmill Q: Flapper , Full Metal Jacket, Rudder (WeaselShaker) PAX: Flapper, Full Metal Jacket, Lemmy, Rudder (WeaselShaker), Bush FNGs: None COUNT: 5 WARMUP: Rudder (WeaselShaker) led us in a vigorous warmup with LBACs, IWs, HBs, Merkins, Flutters, Gas Pumpers, TTT, WM, Squats, and Finkle Swings THE THANG: Rudder (WeaselShaker) led us in the first …