AO: bladerunner Q: Full Metal Jacket PAX: Lemmy, Full Metal Jacket, The Beast, Gepetto, Bush, Snowden (Weasel Supporter), Rudder (WeaselShaker), Betty Crocker FNGs: None COUNT: 8 WARMUP: Purdy sure that is a big fat NO! THE THANG: All pax ran various distances on road and HS track/1 Pax also did Merkins :alert: ANNOUNCEMENTS :alert: : …
AO: sawmill Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker), Gepetto, Bush, Full Metal Jacket, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 6 WARMUP: Run if you’re gepetto. LBAC fw/bw x 14 Overhead claps x 14 SSH x 14 Abe Vigoda x 7 TTT x 14 Imperialist Walkers x 14 hillbillies x 14 not necessarily in …
AO: sawmill Q: Bush PAX: Rudder (WeaselShaker), Gepetto, Goodspeed, Full Metal Jacket, 0 FNGs: 1 0 COUNT: 5 WARMUP: LBAC’s, Thru the tunnel, imperial walkers, hill billys, Merkins THE THANG: Rudder and Gepetto ran many miles, there was confusion on how many miles they were going to do but maybe that’s how Gepetto runs forever?! …
AO: sawmill Q: Snowden (Weasel Supporter) PAX: Snowden (Weasel Supporter), Lemmy, Cheesesteak, The Beast, Gepetto, Rudder (WeaselShaker), Full Metal Jacket, Snowflake FNGs: None COUNT: 8 WARMUP: unnecessary THE THANG: run your planned run. Lemmy cheesesteak and the beast did hill repeats. gepetto did his thing. Jim and Karl ran the cobblestone loop. Rudder did his …
AO: kudzu Q: Snowden (Weasel Supporter) PAX: The Beast, Cheesesteak, Lemmy, Snowflake, Rudder (WeaselShaker), Gepetto, Snowden (Weasel Supporter), Full Metal Jacket FNGs: None COUNT: 8 WARMUP: unnecessary THE THANG: run your planned run. Lemmy cheesesteak and the beast did hill repeats. gepetto did his thing. Jim and Karl ran the cobblestone loop. Rudder …
AO: sawmill Q: Full Metal Jacket PAX: Flapper, Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 3 WARMUP: Stretches/SSHs/LBACs-Air Press/Seal Claps/IWs-Hillbillies/9-count Squats THE THANG: -Pax do a brisk John Wayne (1 pax carrying coupon) to Blythewood Baseball Fields, rotating the coupon approx every 50 yds -1 Pax does 50 Chest Presses with coupon – other …
AO: bladerunner Q: Gepetto PAX: Lemmy, Snowden (Weasel Supporter), Rudder (WeaselShaker), Full Metal Jacket, Bush FNGs: None COUNT: 6 WARMUP: Prerun and work for YHC, I’m assuming not much for the others. THE THANG: run until 6 AM :alert: ANNOUNCEMENTS :alert: : F# Florence 10 Year Anniversary coming up, Rudder to post details. FMJ collecting …
AO: sawmill Q: Full Metal Jacket PAX: Rudder (WeaselShaker), Shuttlecock, Lemmy, Full Metal Jacket, Bush, Gepetto, Cheesesteak FNGs: None COUNT: 7 WARMUP: Yep! -Stretches/LBACs/IWs/Hillbillies/9-Count Squats/Mtn Climbers THE THANG: Mosey from parking lot to athletic fields with bucket full of 10 :tennis: with exercises/reps written on each :tennis:. -Each pax throws at least 1 :tennis: into …
AO: sawmill Q: Full Metal Jacket PAX: Gepetto, Snowden (Weasel Supporter), Bush, Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 5 WARMUP:Stretches THE THANG: 3 Pax ran 8 miles due to Gepetto being back in the game! 2 Pax did Bucket o’Pain -Pick a :tennis: and do what it says on the ball; complaining expected …
AO: kudzu Q: Valdez PAX: Full Metal Jacket, Gepetto, Lemmy, The Beast FNGs: None COUNT: 5 Mosey around the Hood while shinning in the spot light! WARMUP: Why? THE THANG: Run hills or flat. Merkins ANNOUNCEMENTS: prayers for Goulash (F3 Wichita) and 2.0 recently diagnosed with Type 1 Diabetes COT: Prayers for all