AO: sawmill
Q: Full Metal Jacket
PAX: Rudder (WeaselShaker), Shuttlecock, Lemmy, Full Metal Jacket, Bush, Gepetto, Cheesesteak
FNGs: None
COUNT: 7
WARMUP: Yep!
-Stretches/LBACs/IWs/Hillbillies/9-Count Squats/Mtn Climbers
THE THANG:
Mosey from parking lot to athletic fields with bucket full of 10 :tennis: with exercises/reps written on each :tennis:.
-Each pax throws at least 1 :tennis: into the field
-Q selects one pax to decide on MOT from SP to one :tennis:; once at the :tennis:, all PAX do the exercise/reps.
-The selected Pax throws that :tennis: back as close as possible to the bucket in an effort to win the grand prize, awarded at end of beat down.
-All Pax mot back to bucket.
-Rinse and repeat above steps thru all 10 :tennis: s.
-Finished with rock d of Mary
-The esteemed Rudder (WeaselShaker) won the grand prize of a six-pax of Reese’s :sunglasses:)
Q: Full Metal Jacket
PAX: Rudder (WeaselShaker), Shuttlecock, Lemmy, Full Metal Jacket, Bush, Gepetto, Cheesesteak
FNGs: None
COUNT: 7
WARMUP: Yep!
-Stretches/LBACs/IWs/Hillbillies/9-Count Squats/Mtn Climbers
THE THANG:
Mosey from parking lot to athletic fields with bucket full of 10 :tennis: with exercises/reps written on each :tennis:.
-Each pax throws at least 1 :tennis: into the field
-Q selects one pax to decide on MOT from SP to one :tennis:; once at the :tennis:, all PAX do the exercise/reps.
-The selected Pax throws that :tennis: back as close as possible to the bucket in an effort to win the grand prize, awarded at end of beat down.
-All Pax mot back to bucket.
-Rinse and repeat above steps thru all 10 :tennis: s.
-Finished with rock d of Mary
-The esteemed Rudder (WeaselShaker) won the grand prize of a six-pax of Reese’s :sunglasses:)
:alert: ANNOUNCEMENTS :alert: :Nope
COT: The Gospel story goes from The Garden to The Final Consummation