AO: kudzu Q: Rudder (WeaselShaker) PAX: Betty Crocker, Bush, Cheesesteak, Full Metal Jacket, Switch Blade (Phil Orr) FNGs: None COUNT: 6 DISCLAIMER None WARMUP: None THE THANG: Rucked! :alert: ANNOUNCEMENTS :alert: : Sandlot 11 Anniversary!! With biscuits? COT: Prayers that we send God’s love into the world.
AO: sawmill Q: Rudder (WeaselShaker) PAX: Cheesesteak FNGs: None COUNT: 2 DISCLAIMER Once again…no WARMUP: Everything to an 11 count for Veterans Day!! I didn’t remember that until about 3 exercises in! The usual: SSH, little baby arm circles, Don Koti’s, squats, Merkins, flutter kicks, and of course, America’s favorite: Finkel swings! THE THANG: pax …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Cheesesteak FNGs: None COUNT: 2 DISCLAIMER Once again…no WARMUP: Everything to an 11 count for Veterans Day!! I didn’t remember that until about 3 exercises in! The usual: SSH, little baby arm circles, Don Koti’s, squats, Merkins, flutter kicks, and of course, America’s favorite: Finkel swings! THE THANG: pax …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Cheesesteak FNGs: None COUNT: 2 DISCLAIMER Once again…no WARMUP: Everything to an 11 count for Veterans Day!! I didn’t remember that until about 3 exercises in! The usual: SSH, little baby arm circles, Don Koti’s, squats, Merkins, flutter kicks, and of course, America’s favorite: Finkel swings! THE THANG: pax …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Cheesesteak FNGs: None COUNT: 2 DISCLAIMER Once again…no WARMUP: Everything to an 11 count for Veterans Day!! I didn’t remember that until about 3 exercises in! The usual: SSH, little baby arm circles, Don Koti’s, squats, Merkins, flutter kicks, and of course, America’s favorite: Finkel swings! THE THANG: pax …
AO: sawmill Q: Flapper PAX: Cheesesteak, Flapper, Full Metal Jacket FNGs: None COUNT: 3 DISCLAIMER WARMUP: SSH, IW, HB, TTT, WM , LBAC, Cherry Pickers, OHP, Squats, Merkins, Flutters THE THANG: Full Metal Jacket did a private workout while Flapper and Cheesesteak did the following tabata under the building entrance cover 8 exercises, 45 sec …
AO: sawmill Q: Flapper PAX: Cheesesteak, Flapper, Full Metal Jacket FNGs: None COUNT: 3 DISCLAIMER WARMUP: SSH, IW, HB, TTT, WM , LBAC, Cherry Pickers, OHP, Squats, Merkins, Flutters THE THANG: Full Metal Jacket did a private workout while Flapper and Cheesesteak did the following tabata under the building entrance cover 8 exercises, 45 sec …
AO: sawmill Q: Flapper PAX: Cheesesteak, Flapper, Full Metal Jacket FNGs: None COUNT: 3 DISCLAIMER WARMUP: SSH, IW, HB, TTT, WM , LBAC, Cherry Pickers, OHP, Squats, Merkins, Flutters THE THANG: Full Metal Jacket did a private workout while Flapper and Cheesesteak did the following tabata under the building entrance cover 8 exercises, 45 sec …
AO: sawmill Q: Flapper PAX: Cheesesteak, Flapper, Full Metal Jacket FNGs: None COUNT: 3 DISCLAIMER WARMUP: SSH, IW, HB, TTT, WM , LBAC, Cherry Pickers, OHP, Squats, Merkins, Flutters THE THANG: Full Metal Jacket did a private workout while Flapper and Cheesesteak did the following tabata under the building entrance cover 8 exercises, 45 sec …
AO: raw Q: Cheesesteak PAX: Ramjack, Rudder (WeaselShaker), Cheesesteak, Betty Crocker, Switch Blade (Phil Orr) FNGs: None COUNT: 5 DISCLAIMER WARMUP: nope THE THANG: run or ruck :alert: ANNOUNCEMENTS :alert: : Cola 12th anniversary convergence Saturday at Memorial Stadium COT: :pray: