AO: the_castle
Q: Wham
PAX: grilz, Turnpike, Fergie, McLovin, Buc-ee, Dog-Faced Gremlin, Kamikaze, Wham, Wannabe, Burgundy, Turncoat, Special K
FNGs: None
COUNT: 12
WARMUP: SSH, LBAC, calf stretch
THE THANG: 12 man Indian run with lead carrying medicine ball. Stop at right streets for merkins and monkey humpers. Followed by 3 laps around Point Comfort to Somerton with merkins – iron cross and squats. Indian run back to AOQ.
:alert: ANNOUNCEMENTS :alert: : Continued Katniss best wishes and prayers
COT: Lords prayer and out
Q: Wham
PAX: grilz, Turnpike, Fergie, McLovin, Buc-ee, Dog-Faced Gremlin, Kamikaze, Wham, Wannabe, Burgundy, Turncoat, Special K
FNGs: None
COUNT: 12
WARMUP: SSH, LBAC, calf stretch
THE THANG: 12 man Indian run with lead carrying medicine ball. Stop at right streets for merkins and monkey humpers. Followed by 3 laps around Point Comfort to Somerton with merkins – iron cross and squats. Indian run back to AOQ.
:alert: ANNOUNCEMENTS :alert: : Continued Katniss best wishes and prayers
COT: Lords prayer and out