Bindi’s Q
AO: the-rock Q: Bindi PAX: Bindi, BooBoo, Birthday Suit, Hawg FNGs: None COUNT: 4 DISCLAIMER WARMUP: OYO THE THANG:3 for the rock, 1 for rocky road :alert: ANNOUNCEMENTS :alert: : COT: count o Rama, name o Rama, Bom, prayer
The Rock
SWELTERING 🔥🔥
AO: the-rock Q: Hawg PAX: Bindi, BooBoo, Birthday Suit FNGs: None COUNT: 4 DISCLAIMER WARMUP: Run to AO THE THANG: 3 for the Rock w/o 1 for Rocky Rd :alert: ANNOUNCEMENTS :alert: : 8/17/24 Party at the river COT: Pray for Birthday Suits 2.0 Charley
Humid & HOT 🔥!!!!
AO: the-rock Q: Hawg PAX: Collar, Leprechaun, BooBoo FNGs: None COUNT: 4 DISCLAIMER WARMUP: 2 run to AO THE THANG: 3 for Rocky Rd 1 for the Rock 🪨 :alert: ANNOUNCEMENTS :alert: : check slack COT: Prayers for teachers and students this year.
Baby Sjowers
AO: the-rock Q: BooBoo PAX: Sergeant Slaughter, Hawg FNGs: None COUNT: 3 DISCLAIMER WARMUP: THE THANG: 2 for The Rock, 1 Rocky Road :alert: ANNOUNCEMENTS :alert: : COT: Hawg
The Rock Entertains Guests
AO: the-rock Q: Hawg PAX: Leprechaun, BooBoo, Bindi, McNugget, Cauliflower, Lobstah FNGs: None COUNT: 7 DISCLAIMER WARMUP: Run to AO or 0500 Club route THE THANG: 3 for Rocky Rd 4 for The Rock w/o :alert: ANNOUNCEMENTS :alert: : Shag night 7/27 COT: Prayers for Sgt. Slaughter’s wife and the newborn.
Hot, Muggy and just plain Awful!
AO: the-rock Q: Hawg PAX: McNugget, Tube Socks FNGs: None COUNT: 3 WARMUP: run to AO 2 out of 3 not bad The rocker did normal 50 merkins 50 squats THE THANG: 2 Rocky Rd 1 Rock w/o with Ruck :alert: ANNOUNCEMENTS :alert: : see slack COT: Prayers for those with cancer diagnoses recently and …
Welcome “Fabio”
AO: the-rock Q: Bindi PAX: BooBoo, Hawg, McNugget, Bindi, Fabio, Fabio FNGs: 1 Fabio COUNT: 5 WARMUP: OYO THE THANG:3 for the rock, 1 for rocky road and 1 Rucker :alert: ANNOUNCEMENTS :alert: : renamed Bindi 2.0 from “scar” to “Fabio” COT: count o Rama, name o Rama, Bom, prayer
🪨
AO: the-rock Q: Tarek PAX: Big Worm, Cauliflower, Collar, Lobstah, SlideWhistle FNGs: None COUNT: 6 WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
Solo rock run
AO: the-rock Q: Big Worm PAX: Big Worm FNGs: None COUNT: 1 WARMUP: did some weights at my house THE THANG: YHC couldn’t make the Bull, so came here and did a variation by running all over the parking lot doing exercises :alert: ANNOUNCEMENTS :alert: : prayers for Teddy’s family COT: see above. Crazy train …
Welcome to The Rock
AO: the-rock Q: Tarek PAX: Big Worm, Bindi, Hawg, Birthday Suit, Sergeant Slaughter FNGs: None COUNT: 6 WARMUP: welcome the first timers THE THANG: :alert: ANNOUNCEMENTS :alert: : crazy :steam_locomotive: next week COT: prayers for Teddy and his family