Welcome “Fabio”

AO: the-rock Q: Bindi PAX: BooBoo, Hawg, McNugget, Bindi, Fabio, Fabio FNGs: 1 Fabio COUNT: 5 WARMUP: OYO THE THANG:3 for the rock, 1 for rocky road and 1 Rucker :alert: ANNOUNCEMENTS :alert: : renamed Bindi 2.0 from “scar” to “Fabio” COT: count o Rama, name o Rama, Bom, prayer


AO: the-rock Q: Tarek PAX: Big Worm, Cauliflower, Collar, Lobstah, SlideWhistle FNGs: None COUNT: 6 WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:

Solo rock run

AO: the-rock Q: Big Worm PAX: Big Worm FNGs: None COUNT: 1 WARMUP: did some weights at my house THE THANG: YHC couldn’t make the Bull, so came here and did a variation by running all over the parking lot doing exercises :alert: ANNOUNCEMENTS :alert: : prayers for Teddy’s family COT: see above. Crazy train …

Solo rock runRead More »

Welcome to The Rock

AO: the-rock Q: Tarek PAX: Big Worm, Bindi, Hawg, Birthday Suit, Sergeant Slaughter FNGs: None COUNT: 6 WARMUP: welcome the first timers THE THANG: :alert: ANNOUNCEMENTS :alert: : crazy :steam_locomotive: next week COT: prayers for Teddy and his family

Where were Strom and Nelly?

AO: the-rock Q: Hawg PAX: BooBoo, Hawg, McNugget, Kilt FNGs: None COUNT: 4 WARMUP: Who needs that? THE THANG: Run up and down Rockbridge over and over again. 1 for Rocky Road 3 for THE ROCK :alert: ANNOUNCEMENTS :alert: : 5/27 Memorial Day at The Bull Record your Merkins COT: McNugget

Hill work Monday with the faithful 3

AO: the-rock Q: Hawg PAX: Ratatouille, BooBoo FNGs: None COUNT: 3 WARMUP: Run to AO THE THANG: 1 Rocky Rd/Rolling Hills 2 the Rock :alert: ANNOUNCEMENTS :alert: : Merkin Challenge – see slack Speed for Need – Miracles in Motion see Easy Street COT: Thanksgiving for the blessing of good health.

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