the-rock

Up and Down

AO: the-rock Q: Hawg PAX: Ratatouille, BooBoo, Leprechaun FNGs: None COUNT: 4 WARMUP: Run to AO THE THANG: 2 for The Rock 2 for Rocky Road ANNOUNCEMENTS: see slack COT: Thankful for good health!

Puddle Hopping @ the-Rock

AO: the-rock Q: Hawg PAX: Bindi FNGs: None COUNT: 2 WARMUP: Run to AO or sit in car and wonder if @Hawg will show up. THE THANG: 2 for Rocky Road puddling jumping ANNOUNCEMENTS: check slack & D2D Saturday! COT: Use our strength and abilities to lead our family’s well.

Monday run day

AO: the-rock Q: Leprechaun PAX: Bindi, Kilt FNGs: None COUNT: 3 Conditions: 40 degrees feels like 33 light rain “forecasted” WARMUP: Run to AO   THE THANG:     3 for the Rock with Scamble Fly by  ANNOUNCEMENTS:   Check Slack COT:

Scramble Fly By

AO: the-rock Q: Leprechaun PAX: BooBoo, Hawg FNGs: None COUNT: 3 WARMUP: Run to AO THE THANG:   2 for Rocky Road 1 for the Rock with Scamble Fly by ANNOUNCEMENTS: 1/30/24 Sprintvergence at Trenholm Plaza Mclovin has the Q 2/1 Boo Boo has Hammer Q COT: yep

Welcome to the Rock

AO: the-rock Q: Kitty PAX: Hawg FNGs: None COUNT: 2 WARMUP: Hawg ran to AO THE THANG: 2 for Rocky Road ANNOUNCEMENTS: Scramble still needs 1 for Dam to Dam COT: Pray for FA officer injured in wreck

Bindi’s Q

AO: the-rock Q: Bindi PAX: Easy Street, Hawg, Leprechaun FNGs: None COUNT: 4 WARMUP: OYO THE THANG: 2 for an early rocky road and 2 for the rock ANNOUNCEMENTS: rogue AOQ handoff, COT:prayers for @wally and @bunkbed for new additions! Name o Rama count o Rama BOM prayer

Pushing the Rock

AO: the-rock Q: Big Worm PAX: Leprechaun, Easy Street, Hawg, BooBoo FNGs: None COUNT: 5 WARMUP: No warm up THE THANG: same as always- 50 merkins and squats at the top, then run down the hill to the bridge, 25 merkins, run back up and 25 LBCs. Rinse and repeat for 30 minutes going down …

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1 Is the loneliest #

AO: the-rock Q: Leprechaun PAX: Leprechaun FNGs: None COUNT: 1 WARMUP: Run to AO THE THANG: Rocky Road ANNOUNCEMENTS: Are announcements heard if only 1 PAX is present? COT: The path least taken is never the easiest.

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