AO: the-rock Q: Tarek PAX: BooBoo FNGs: None COUNT: 2 WARMUP: THE THANG: ANNOUNCEMENTS: COT: prayers for the families who lost love ones 22 years ago on 9/11

Up $#%!$ Creek

AO: the-rock Q: Leprechaun PAX: BooBoo, McNugget, Easy Street, Hawg FNGs: None COUNT: 5 WARMUP: OYO/ run to THE THANG: 3 for Rocky Rd. 2 for The Rock 50 Merkins 50 squats Run to the bottom on Rockbridge Rd to the bridge. 25 merkins Run back up Rockbridge to the top of the parking lot. …

Up $#%!$ CreekRead More »

Another muggy morning

AO: the-rock Q: Bindi PAX: Hawg, Easy Street, Bindi, Pinkman FNGs: None COUNT: 4 WARMUP: OYO THE THANG: 2 for rocky road, 1 for the rock, 1 on a bike MARY: ANNOUNCEMENTS: COT:count o Rama, name o Rama, Bom prayer

The Rock- Lots of Cars

AO: the-rock Q: Kitty PAX: Bindi, Churchkey, Easy Street, Hawg, Billy Bob FNGs: None COUNT: 6 WARMUP: 3 warmed up with 3 laps early THE THANG: Pick your poison-The Rock or Rocky Road MARY: ANNOUNCEMENTS: Check Slack COT: Lean into the Lord when facing Hills of life.

The Rock

AO: the-rock Q: Big Worm PAX: Big Worm, Bindi, Leprechaun, Kilt, Hawg, carpet bagger, Streaker FNGs: 1 Streaker COUNT: 7 WARMUP: THE THANG: 25 merkins, 25 LBC, then run down to the bridge, rinse and repeat going down one rep each time MARY: ANNOUNCEMENTS: marathon in December, F3 Columbia anniversary in October COT:

Long time no see!

AO: the-rock Q: Bindi PAX: Leprechaun FNGs: None COUNT: 2 WARMUP: light stretching OYO THE THANG: 1 for the rock, 1 for rocky road MARY: ANNOUNCEMENTS: crazy train starts today. Thursday will meet at Trenholm plaza COT:count o Rama, name o Rama, Bom, prayer

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