AO: the-rock Q: Hawg PAX: Leprechaun, BooBoo, Bindi, McNugget, Cauliflower, Lobstah FNGs: None COUNT: 7 DISCLAIMER WARMUP: Run to AO or 0500 Club route THE THANG: 3 for Rocky Rd 4 for The Rock w/o :alert: ANNOUNCEMENTS :alert: : Shag night 7/27 COT: Prayers for Sgt. Slaughter’s wife and the newborn.
AO: the-rock Q: Hawg PAX: McNugget, Tube Socks FNGs: None COUNT: 3 WARMUP: run to AO 2 out of 3 not bad The rocker did normal 50 merkins 50 squats THE THANG: 2 Rocky Rd 1 Rock w/o with Ruck :alert: ANNOUNCEMENTS :alert: : see slack COT: Prayers for those with cancer diagnoses recently and …
AO: the-rock Q: Bindi PAX: BooBoo, Hawg, McNugget, Bindi, Fabio, Fabio FNGs: 1 Fabio COUNT: 5 WARMUP: OYO THE THANG:3 for the rock, 1 for rocky road and 1 Rucker :alert: ANNOUNCEMENTS :alert: : renamed Bindi 2.0 from “scar” to “Fabio” COT: count o Rama, name o Rama, Bom, prayer
AO: the-rock Q: Tarek PAX: Big Worm, Cauliflower, Collar, Lobstah, SlideWhistle FNGs: None COUNT: 6 WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: the-rock Q: Big Worm PAX: Big Worm FNGs: None COUNT: 1 WARMUP: did some weights at my house THE THANG: YHC couldn’t make the Bull, so came here and did a variation by running all over the parking lot doing exercises :alert: ANNOUNCEMENTS :alert: : prayers for Teddy’s family COT: see above. Crazy train …
AO: the-rock Q: Tarek PAX: Big Worm, Bindi, Hawg, Birthday Suit, Sergeant Slaughter FNGs: None COUNT: 6 WARMUP: welcome the first timers THE THANG: :alert: ANNOUNCEMENTS :alert: : crazy :steam_locomotive: next week COT: prayers for Teddy and his family
AO: the-rock Q: Hawg PAX: Hawg FNGs: None COUNT: 1 WARMUP: Wait on storm to pass and run to AO. Start @ 6:35 a.m. THE THANG: Rocky Rd x 3 laps The Q called it at the normal start 5:45 due to lightning. Thanks for your leadership Big Worm :alert: ANNOUNCEMENTS :alert: : Crazy Train …
AO: the-rock Q: Hawg PAX: Hawg FNGs: None COUNT: 1 WARMUP: Run to AO THE THANG: Rocky Road Plus++ :alert: ANNOUNCEMENTS :alert: : See Slack COT: Praying for Pax to Q! Thanksgiving
AO: the-rock Q: Hawg PAX: BooBoo, Hawg, McNugget, Kilt FNGs: None COUNT: 4 WARMUP: Who needs that? THE THANG: Run up and down Rockbridge over and over again. 1 for Rocky Road 3 for THE ROCK :alert: ANNOUNCEMENTS :alert: : 5/27 Memorial Day at The Bull Record your Merkins COT: McNugget
AO: the-rock Q: Leprechaun PAX: Kilt, Nelly, Hawg, Ratatouille, McNugget FNGs: None COUNT: 6 WARMUP: Run/Bike to AO THE THANG: 1 Rocky Rd/5 the Rock :alert: ANNOUNCEMENTS :alert: : 5-16 Annual Legion Day 5-18 DawnStrike Anniversary celebration (10 years as of 5/3) 5-27 Memorial Day at The Bull Plus … MERKIN MAY COT: prayers for …