the-rock

Slight Incline

AO: -Rock Q: Hawg PAX: Leprechaun, Wally, BunkBed, Hawg, Bradley – F3(Dwight) FNGs: 1 Bradley – F3(Dwight) COUNT: 5 WARMUP 50 Merkins, 50 Body Squats THE THANG: Hill Circuit 25 Merkins at the bridge 25 Big Boys at the top = 1 lap • Repeat and reduce by one rep on the merkins and Big …

Slight InclineRead More »