• When: 
  • QIC: 
  • The PAX: 


Hot, Muggy and just plain Awful!

Leave a Comment / The Rock / By / July 15, 2024 / , ,
AO: the-rock
Q: Hawg
PAX: McNugget, Tube Socks
FNGs: None
COUNT: 3
WARMUP: run to AO 2 out of 3 not bad
The rocker did normal 50 merkins 50 squats
THE THANG:
2 Rocky Rd
1 Rock w/o with Ruck
:alert:​ ANNOUNCEMENTS :alert:​ : see slack
COT: Prayers for those with cancer diagnoses recently and thanksgiving for strength and endurance to do hard things.

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