AO: ramble Q: Turtle , Stache PAX: BabyRuth(AOQ TheWall), Paper Boo, Easy Street, 8 Mile, DriveBy, Chewy, Swingline, CESS, Keystone, Ronda, Bundy, Garnish, Cauliflower, Bailiff, Gaston, Huffy, Quaker, Churchkey, Love Child, BunkBed, Double Rub, SweetTart, Bucket Truck, Kerrigan, Oscar, Betamax, Friar Tuck, LA Gear, Jar Jar, McNugget, TapeWorm, Nails, HolyPoker, TomTom (3rd F), Pipeline, Prodigal, …
AO: hammer Q: Birthday Suit PAX: Zuba, Bindi, McNugget, Wally, DeVille FNGs: None COUNT: 6 DISCLAIMER not a pro WARMUP: SSH, baby arm circles, squats THE THANG: Mosey to Dollar General parking lot. 5 pain stations while one pax runs to Therapy Place. Merkins Iron cross Lunges Flutter kicks LBCs Mosey back to Trenholm parking …
AO: hammer Q: Birthday Suit PAX: Zuba, Bindi, McNugget, Wally, DeVille FNGs: None COUNT: 6 DISCLAIMER not a pro WARMUP: SSH, baby arm circles, squats THE THANG: Mosey to Dollar General parking lot. 5 pain stations while one pax runs to Therapy Place. Merkins Iron cross Lunges Flutter kicks LBCs Mosey back to Trenholm parking …
AO: hammer Q: Birthday Suit PAX: Zuba, Bindi, McNugget, Wally, DeVille FNGs: None COUNT: 6 DISCLAIMER not a pro WARMUP: SSH, baby arm circles, squats THE THANG: Mosey to Dollar General parking lot. 5 pain stations while one pax runs to Therapy Place. Merkins Iron cross Lunges Flutter kicks LBCs Mosey back to Trenholm parking …
AO: hammer Q: Birthday Suit PAX: Zuba, Bindi, McNugget, Wally, DeVille FNGs: None COUNT: 6 DISCLAIMER not a pro WARMUP: SSH, baby arm circles, squats THE THANG: Mosey to Dollar General parking lot. 5 pain stations while one pax runs to Therapy Place. Merkins Iron cross Lunges Flutter kicks LBCs Mosey back to Trenholm parking …
AO: hammer Q: Birthday Suit PAX: Zuba, Bindi, McNugget, Wally, DeVille FNGs: None COUNT: 6 DISCLAIMER not a pro WARMUP: SSH, baby arm circles, squats THE THANG: Mosey to Dollar General parking lot. 5 pain stations while one pax runs to Therapy Place. Merkins Iron cross Lunges Flutter kicks LBCs Mosey back to Trenholm parking …
AO: hammer Q: Birthday Suit PAX: Zuba, Bindi, McNugget, Wally, DeVille FNGs: None COUNT: 6 DISCLAIMER not a pro WARMUP: SSH, baby arm circles, squats THE THANG: Mosey to Dollar General parking lot. 5 pain stations while one pax runs to Therapy Place. Merkins Iron cross Lunges Flutter kicks LBCs Mosey back to Trenholm parking …
AO: hammer Q: Stretch PAX: Bindi, DeVille, Stretch, McNugget, Pinkman, Andy Sipes, Wally, Hawg, Zuba FNGs: None COUNT: 9 DISCLAIMER – he is a professional – Modify as needed WARMUP: – SSH – Through the tunnel – Frankensteins THE THANG: – parking lot cycle: Merkins, run, squats, burpees – Picnic table cycle: dips, pull ups, …
AO: hammer Q: Stretch PAX: Bindi, DeVille, Stretch, McNugget, Pinkman, Andy Sipes, Wally, Hawg, Zuba FNGs: None COUNT: 9 DISCLAIMER – he is a professional – Modify as needed WARMUP: – SSH – Through the tunnel – Frankensteins THE THANG: – parking lot cycle: Merkins, run, squats, burpees – Picnic table cycle: dips, pull ups, …
AO: hammer Q: Stretch PAX: Bindi, DeVille, Stretch, McNugget, Pinkman, Andy Sipes, Wally, Hawg, Zuba FNGs: None COUNT: 9 DISCLAIMER – he is a professional – Modify as needed WARMUP: – SSH – Through the tunnel – Frankensteins THE THANG: – parking lot cycle: Merkins, run, squats, burpees – Picnic table cycle: dips, pull ups, …