AO: hammer
Q: Birthday Suit
PAX: Zuba, Bindi, McNugget, Wally, DeVille
FNGs: None
COUNT: 6
DISCLAIMER not a pro
Q: Birthday Suit
PAX: Zuba, Bindi, McNugget, Wally, DeVille
FNGs: None
COUNT: 6
DISCLAIMER not a pro
WARMUP: SSH, baby arm circles, squats
THE THANG:
Mosey to Dollar General parking lot. 5 pain stations while one pax runs to Therapy Place.
Merkins
Iron cross
Lunges
Flutter kicks
LBCs
Mosey back to Trenholm parking lot. Bear crawl uphill to bleachers x 2.
Playground
10 x 10 pull ups/ merkins
Decrease number each round
20 big boys and 20 dips on picnic tables
Dealers choice- Bindi did something we can’t remember. DeVille did some kinda Ray lewis dance.
:alert: ANNOUNCEMENTS :alert: :
Bindi has Q at Dawnstrike Saturday.
DeVille took the flag home cause Zuba is traveling. Future AO??? :face_with_monocle:
COT:
Prayers- Zuba and family for mom. Thankful for men that lead.