AO: the-rock Q: Bindi PAX: BooBoo, Big Worm, Hawg FNGs: None COUNT: 4 DISCLAIMER WARMUP: OYO THE THANG: 2 for the rock 1 for super rock 1 for parking lot rock :alert: ANNOUNCEMENTS :alert: : f3 cola 12 year anniversary this Saturday at memorial stadium 7am COT: count o Rama, name o Rama Bom prayer
AO: the-rock Q: Bindi PAX: BooBoo, Big Worm, Hawg FNGs: None COUNT: 4 DISCLAIMER WARMUP: OYO THE THANG: 2 for the rock 1 for super rock 1 for parking lot rock :alert: ANNOUNCEMENTS :alert: : f3 cola 12 year anniversary this Saturday at memorial stadium 7am COT: count o Rama, name o Rama Bom prayer
AO: the-rock Q: Bindi PAX: BooBoo, Big Worm, Hawg FNGs: None COUNT: 4 DISCLAIMER WARMUP: OYO THE THANG: 2 for the rock 1 for super rock 1 for parking lot rock :alert: ANNOUNCEMENTS :alert: : f3 cola 12 year anniversary this Saturday at memorial stadium 7am COT: count o Rama, name o Rama Bom prayer
AO: the-rock Q: Hawg PAX: BooBoo FNGs: None COUNT: 2 DISCLAIMER WARMUP: 50 merkins, 50 squats THE THANG: Run to the bridge 25 merkins Run up the hill to the top of the parking lot 25 big boys Rinse and Repeat reducing 1 rep for 30 mins. + :alert: ANNOUNCEMENTS :alert: : see slack COT: …
AO: the-rock Q: Hawg PAX: BooBoo FNGs: None COUNT: 2 DISCLAIMER WARMUP: 50 merkins, 50 squats THE THANG: Run to the bridge 25 merkins Run up the hill to the top of the parking lot 25 big boys Rinse and Repeat reducing 1 rep for 30 mins. + :alert: ANNOUNCEMENTS :alert: : see slack COT: …
AO: the-rock Q: Hawg PAX: BooBoo FNGs: None COUNT: 2 DISCLAIMER WARMUP: 50 merkins, 50 squats THE THANG: Run to the bridge 25 merkins Run up the hill to the top of the parking lot 25 big boys Rinse and Repeat reducing 1 rep for 30 mins. + :alert: ANNOUNCEMENTS :alert: : see slack COT: …
AO: the-rock Q: Hawg PAX: BooBoo FNGs: None COUNT: 2 DISCLAIMER WARMUP: 50 merkins, 50 squats THE THANG: Run to the bridge 25 merkins Run up the hill to the top of the parking lot 25 big boys Rinse and Repeat reducing 1 rep for 30 mins. + :alert: ANNOUNCEMENTS :alert: : see slack COT: …
AO: the-rock Q: Hawg PAX: BooBoo FNGs: None COUNT: 2 DISCLAIMER WARMUP: 50 merkins, 50 squats THE THANG: Run to the bridge 25 merkins Run up the hill to the top of the parking lot 25 big boys Rinse and Repeat reducing 1 rep for 30 mins. + :alert: ANNOUNCEMENTS :alert: : see slack COT: …
AO: the-rock Q: Hawg PAX: BooBoo FNGs: None COUNT: 2 DISCLAIMER WARMUP: 50 merkins, 50 squats THE THANG: Run to the bridge 25 merkins Run up the hill to the top of the parking lot 25 big boys Rinse and Repeat reducing 1 rep for 30 mins. + :alert: ANNOUNCEMENTS :alert: : see slack COT: …
AO: the-rock Q: Hawg PAX: BooBoo FNGs: None COUNT: 2 DISCLAIMER WARMUP: 50 merkins, 50 squats THE THANG: Run to the bridge 25 merkins Run up the hill to the top of the parking lot 25 big boys Rinse and Repeat reducing 1 rep for 30 mins. + :alert: ANNOUNCEMENTS :alert: : see slack COT: …