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Solo rock run

Leave a Comment / The Rock / By / June 24, 2024 / ,
AO: the-rock
Q: Big Worm
PAX: Big Worm
FNGs: None
COUNT: 1
WARMUP: did some weights at my house
THE THANG: YHC couldn’t make the Bull, so came here and did a variation by running all over the parking lot doing exercises
:alert: ANNOUNCEMENTS :alert: : prayers for Teddy’s family
COT: see above. Crazy train this week

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