AO: the-rock Q: Bindi PAX: BooBoo, Big Worm, Hawg FNGs: None COUNT: 4 DISCLAIMER WARMUP: OYO THE THANG: 2 for the rock 1 for super rock 1 for parking lot rock :alert: ANNOUNCEMENTS :alert: : f3 cola 12 year anniversary this Saturday at memorial stadium 7am COT: count o Rama, name o Rama Bom prayer
AO: the-rock Q: Bindi PAX: BooBoo, Big Worm, Hawg FNGs: None COUNT: 4 DISCLAIMER WARMUP: OYO THE THANG: 2 for the rock 1 for super rock 1 for parking lot rock :alert: ANNOUNCEMENTS :alert: : f3 cola 12 year anniversary this Saturday at memorial stadium 7am COT: count o Rama, name o Rama Bom prayer
AO: the-rock Q: Bindi PAX: BooBoo, Big Worm, Hawg FNGs: None COUNT: 4 DISCLAIMER WARMUP: OYO THE THANG: 2 for the rock 1 for super rock 1 for parking lot rock :alert: ANNOUNCEMENTS :alert: : f3 cola 12 year anniversary this Saturday at memorial stadium 7am COT: count o Rama, name o Rama Bom prayer
AO: the-rock Q: Bindi PAX: BooBoo, Big Worm, Hawg FNGs: None COUNT: 4 DISCLAIMER WARMUP: OYO THE THANG: 2 for the rock 1 for super rock 1 for parking lot rock :alert: ANNOUNCEMENTS :alert: : f3 cola 12 year anniversary this Saturday at memorial stadium 7am COT: count o Rama, name o Rama Bom prayer
AO: the-rock Q: Bindi PAX: BooBoo, Big Worm, Hawg FNGs: None COUNT: 4 DISCLAIMER WARMUP: OYO THE THANG: 2 for the rock 1 for super rock 1 for parking lot rock :alert: ANNOUNCEMENTS :alert: : f3 cola 12 year anniversary this Saturday at memorial stadium 7am COT: count o Rama, name o Rama Bom prayer
AO: the-rock Q: Bindi PAX: BooBoo, Big Worm, Hawg FNGs: None COUNT: 4 DISCLAIMER WARMUP: OYO THE THANG: 2 for the rock 1 for super rock 1 for parking lot rock :alert: ANNOUNCEMENTS :alert: : f3 cola 12 year anniversary this Saturday at memorial stadium 7am COT: count o Rama, name o Rama Bom prayer
AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …
AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …
AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …
AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …