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Miles and Merkins

Leave a Comment / kudzu / By / April 19, 2024 / , , , ,
AO: kudzu
Q: Valdez
PAX: Full Metal Jacket, Gepetto, Lemmy, The Beast
FNGs: None
COUNT: 5
Mosey around the Hood while shinning in the spot light!

WARMUP: Why?

THE THANG: Run hills or flat. Merkins

ANNOUNCEMENTS: prayers for Goulash (F3 Wichita) and 2.0 recently diagnosed with Type 1 Diabetes

COT: Prayers for all

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