Oh, the tales of the gloom. Some completely fabricated, others only half true.
Another great morning in the gloom in Gilbert America!
Conditions: 62 degrees
The Thang:
Disclaimer, BOM
Warm up mosey around the parking lot
Hero WOD – Canine Rex
7 rounds for time
- 500m run
- Squats x 14
- Walking lunges x 14 (each leg)
- BBSU x 14
- Squat Jumps x 14
Straight into:
- Burpees x 25
- 1 mile run
COT & BOM
Devo: Acts 20:35 & Matthew 22:37-39
Prayer Requests:
- family of Mason Smith
- Sarah Harmon
- Cheers’ M
Announcements:
- 4/29-5/11 The Gauntlet