AO: sawmill
Q: Full Metal Jacket
PAX: Gepetto, Snowden (Weasel Supporter), Bush, Rudder (WeaselShaker), Full Metal Jacket
FNGs: None
COUNT: 5
WARMUP:Stretches
THE THANG: 3 Pax ran 8 miles due to Gepetto being back in the game!
2 Pax did Bucket o’Pain
-Pick a :tennis: and do what it says on the ball; complaining expected but to no avail – Do it!!
Included but not limited to:
-50 Chest presses w-coupon
-100 SSHs
-40 4-ct flutters
-25 WAMs
-15 Burpees
-25 Squats
-25 Jump Squats
-30 4-ct Rosalina’s
-2 laps around Rec. Ctr
-40 4-ct Mtn Climbers
-25 Ranger Merkins
-Other stuff!
Also included a couple of hands of 5-card draw with similar exercises/reps.
Q: Full Metal Jacket
PAX: Gepetto, Snowden (Weasel Supporter), Bush, Rudder (WeaselShaker), Full Metal Jacket
FNGs: None
COUNT: 5
WARMUP:Stretches
THE THANG: 3 Pax ran 8 miles due to Gepetto being back in the game!
2 Pax did Bucket o’Pain
-Pick a :tennis: and do what it says on the ball; complaining expected but to no avail – Do it!!
Included but not limited to:
-50 Chest presses w-coupon
-100 SSHs
-40 4-ct flutters
-25 WAMs
-15 Burpees
-25 Squats
-25 Jump Squats
-30 4-ct Rosalina’s
-2 laps around Rec. Ctr
-40 4-ct Mtn Climbers
-25 Ranger Merkins
-Other stuff!
Also included a couple of hands of 5-card draw with similar exercises/reps.
ANNOUNCEMENTS: Nope
COT: Individual effort