Q: Bush
PAX: Rudder (WeaselShaker), Gepetto, Goodspeed, Full Metal Jacket, 0
FNGs: 1 0
COUNT: 5
WARMUP: LBAC’s, Thru the tunnel, imperial walkers, hill billys, Merkins
THE THANG: Rudder and Gepetto ran many miles, there was confusion on how many miles they were going to do but maybe that’s how Gepetto runs forever?!
Everyone grabbed a coupon and made their way over to the side parking lot. Going in a zig zag formation thru the parking to different stations, we did 10 count of:
Overhead squat
Block merkins
Overhead press
BBSU’s
Curls for the girls
Followed by a lap around the building.
Whenever was sick of pushing blocks we made our way to the field. One person farmer carried blocks about 100 ft and back while rest of pax did exercise called out by farmer. Following that we completed a very quick round of Mary.
:alert: ANNOUNCEMENTS :alert: :
The world is crazy right now but forgiveness is the what we need! Thanks everyone that showed up to my virgin Q
COT: Prayer and on to coffee!