• When: 
  • QIC: 
  • The PAX: 


Beach workout

Leave a Comment / Valhalla / By / May 1, 2024 / , , ,
AO: valhalla
Q: Backstop
PAX: Baconator, Fenway, Flo
FNGs: None
COUNT: 4
WARMUP:
THE THANG:
Boot Camp push-ups Burpee bear cross and :triumph: abs . Beach workout.
Total count of pushups 115 *4 =460 :fire:

:alert: ANNOUNCEMENTS
COT: praying for our country, family, economy, and push-up challenge for the mission. :fire:

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