AO: hammer
Q: Misfire
PAX: Pinkman, Snowflake, Ratatouille, Zuba, Bidet, Meat Loaf, Ronaldo, Misfire
FNGs: None
COUNT: 8
WARMUP: merkins and squats and stretching
THE THANG: 375 merkins spread out over 2 mi run around the neighborhood. Mixed in Landrum Hill and some squats, lunge walk, and calf raises along the way.
:alert: ANNOUNCEMENTS :alert: : Blueberry Train and Merkin Challenge
COT: :ballot_box_with_check:
Q: Misfire
PAX: Pinkman, Snowflake, Ratatouille, Zuba, Bidet, Meat Loaf, Ronaldo, Misfire
FNGs: None
COUNT: 8
WARMUP: merkins and squats and stretching
THE THANG: 375 merkins spread out over 2 mi run around the neighborhood. Mixed in Landrum Hill and some squats, lunge walk, and calf raises along the way.
:alert: ANNOUNCEMENTS :alert: : Blueberry Train and Merkin Challenge
COT: :ballot_box_with_check: