Good times, great oldies
AO: hammer Q: BooBoo PAX: BooBoo, Bindi, Ratatouille FNGs: None COUNT: 3 WARMUP:stretch THE THANG:APFT :alert: ANNOUNCEMENTS :alert: : Cayce runvergence COT:
Ratatouille
Scramble Friday
AO: scramble Q: Ratatouille PAX: Strom, Bindi, BooBoo, Collar, Kitty, Pinkman, Ratatouille, Sergeant Slaughter, Tarek, McNugget, Gaston FNGs: None COUNT: 11 Head North on Trenholm, L on Reamer, R on satchelford, L on Oakhill, L on Ravenwood, L on Fernwood, L on Sylvan, R on Nelson, R on Trenholm, COT
Mosey around the hood while shining in the spotlight
AO: hammer Q: Zima PAX: Bindi, Zima, Ratatouille, McNugget, Felix FNGs: None COUNT: 5 Warm up: SSH IC, leg stretching hold for 15 secs, through the tunnel IC, little baby arm circles forward and then reverse and raise the roof IC, then mosey to end of parking and back. The thang: Mosey to tennis court …
Mosey around the hood while shining in the spotlightRead More »
18 reps for the 18th cake day
AO: hammer Q: Duckie PAX: Bindi, Ratatouille, Darlene, Felix, Collar FNGs: None COUNT: 6 WARMUP: SSH IC, some stretching, through the tunnel, merkins THE THANG: grab blocks, head to the field. 4 corner action. Curls,squats, overhead press, kettlebell swings. 18 reps each corner to celebrate my daughter’s 18th bday. Lap around the field. Rinse and …
Collar Q
AO: hammer Q: Collar PAX: Bindi, Collar, McNugget, Ratatouille FNGs: None COUNT: 4 WARMUP: 21s with merkins and big boys THE THANG: 21s with squats and heel tap crunches ANNOUNCEMENTS: Gov. Cup and Collar is 40 COT: Collar led
Hammer Time
AO: hammer Q: Ratatouille PAX: Ratatouille FNGs: None COUNT: 1 WARMUP: stretching OYO THE THANG: 1.25mi run Stopped for 5 sets of pull-ups, merkins, lbc, iron cross 1.25mi run
Atascadero and back
AO: hammer Q: Bindi PAX: Big Worm, Felix, Collar, Ratatouille, Snowflake, Wally FNGs: None COUNT: 7 WARMUP: ssh ic, imperial walkers ic, lower back stretch, groin stretch THE THANG: run to top of Atascadero with stops along the way. 15 merkins, 20 lbc’s, 30 American hammers ANNOUNCEMENTS: Hammer happy hour tonight at Home team BBQ …
Sprintvergence
AO: hammer Q: Ratatouille PAX: Sheets, McNugget, Bindi, Kitty, Collar, Ratatouille, Fountainhead, Strom, Nelly, Stint FNGs: None COUNT: 10 WARMUP: SSH,Frankenstein, IW, merkins THE THANG: Mosey around TP with bricks
SweetTart’s AMRAPs
AO: hammer Q: SweetTart PAX: Bindi, Felix, Pinkman, Ratatouille FNGs: None COUNT: 5 WARMUP: SSH, Imperial Walkers, LBAC, Through the tunnel. THE THANG: Mosey to end of lot Slow Fast Squat × 10 LBC x 20 Hip Thrusts x 10 + R leg L leg Slow Fast Merkins x 10 Mosey to playground AMRAP 10 …
Hammer beat down
AO: hammer Q: Big Worm PAX: Bindi, Collar, Felix, Ratatouille FNGs: None COUNT: 5 WARMUP: dynamic stretching while walking, some running, 30 flutters and 10 iron crosses THE THANG: use the three speed bumps in the Trenholm parking lot as stations: 10, 8, 6, 4, 2 HR merkins at the first speed bump, then suicide …