AO: hammer
Q: Bindi
PAX: Bindi, Ratatouille, Zuba, McNugget, Fabio, Dog faced gremlin
FNGs: None
COUNT: 6
WARMUP: 25 ssh ic, 20imperial walkers ic, 15 through the tunnel ic, multiple static stretching.
THE THANG: 3 rounds at picnic tables, 10 box jumps, 20 dips, 30 lbc’s. Next was 2 rounds of BLIMP 10 burpees 20 Bonnie Blair’s, 30 iron crosses, 40 merkins,5 pull-ups, mosey to tennis courts partner up and complete 100 merkins 200 lbc’s 300 squats
:alert: ANNOUNCEMENTS :alert: :
COT: count o Rama, name o Rama, bom prayer
Q: Bindi
PAX: Bindi, Ratatouille, Zuba, McNugget, Fabio, Dog faced gremlin
FNGs: None
COUNT: 6
WARMUP: 25 ssh ic, 20imperial walkers ic, 15 through the tunnel ic, multiple static stretching.
THE THANG: 3 rounds at picnic tables, 10 box jumps, 20 dips, 30 lbc’s. Next was 2 rounds of BLIMP 10 burpees 20 Bonnie Blair’s, 30 iron crosses, 40 merkins,5 pull-ups, mosey to tennis courts partner up and complete 100 merkins 200 lbc’s 300 squats
:alert: ANNOUNCEMENTS :alert: :
COT: count o Rama, name o Rama, bom prayer