• When: 
  • QIC: 
  • The PAX: 


Got Balls?

AO: the_castle
Q: Kamikaze
PAX: Fergie, Wannabe, Buc-ee, TOY, Wiki
FNGs: None
COUNT: 6
WARMUP: Collect MB – Medicine Ball, Curls x 10 – 4 count, Tricep x 10 – 4 count
THE THANG: Cusack MB to 4 way for 10-10-10 MB Merkins, MB Iron Cross, MB Crunches at each street to Guard Shack – while squat tossing MB there and back. Head to Castle Moat for laps of MB Overhead carry, Squat Toss MB, MB underwater push, and swimming laps. #WorkWasDone
:alert: ANNOUNCEMENTS :alert: : Quaker Friday
COT: Prayers – Jeff mentioned a church member whose husband tragically took his own life last week. Never be afraid to ask for help.

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