AO: the_bull Q: Prodigal PAX: Backstop, Runt, Bundy, Ratatouille, Baconator, Ruby, Two Gloves, Oscar, Spot, Froman, Cauliflower, LA Gear, Lobstah, Stache, Serena, Jar Jar, BabyRuth(AOQ TheWall), Garnish, Churchkey, Love Child, Ash (COMZ), Fallout, Huffy, Snowflake, HolyPoker, TapeWorm, Bemis, SweetTart, Frogger, Hawg, Tube Socks, TomTom (3rd F), BunkBed, Quaker, Cottontail, Coin Flip, Silent Bob, Betamax, Biggie …
AO: hammer Q: Birthday Suit PAX: Quicken, Zuba, Darlene, Ratatouille, Bindi FNGs: None COUNT: 6 WARMUP: Side straddle hops, Squats, lil baby arm circles, THE THANG: College World Series Celebrate the first 8 teams in CWS with 8 stations at 47 reps, sometimes repeat, sometimes we don’t Dips, LBC, Squats Lunges, squats, big boys Modified …
AO: hammer Q: Ratatouille PAX: Bindi, McNugget, Ratatouille, Zuba, Wally FNGs: None COUNT: 5 WARMUP: Lower back static stretch,SSH IC, Frankenstein IC, Imperial Walker IC, grass pickers, merkins, burpees, worlds greatest stretch THE THANG: Field day activities: Soccer Closest to Pin (golf and soccer) Hand ball with tennis ball Wall ball :alert: ANNOUNCEMENTS :alert: : …
AO: scramble Q: Kitty PAX: Turtle, Swingline, BunkBed, Huffy, BooBoo, Tarek, DriveBy, Bundy, Ratatouille, SweetTart, Pinkman, Laces Out, Churchkey, Hawg, BabyRuth(AOQ TheWall), LA Gear, Stache, CESS, Sketch, Collar, Detour, Love Child, Billy Bob, Fallout, Frogger, Oscar, Lobstah, Bunch, Furlough, Woody, Gaston, Goose Fire, Pele FNGs: None COUNT: 34 WARMUP: THE THANG: 3.1 Miles Forest-Falcon-Beltline-Buchanan-Converse-Chicora-Trenholm :alert: …
AO: merkin-challenge Q: F3 Columbia PAX: Fallout, Lobstah, BunkBed, Oscar, Quaker, Snowflake, McNugget, Ratatouille, Tube Socks, SweetTart, Lego, Bemis, Rudder (WeaselShaker), Full Metal Jacket, Bush, Fountainhead, Insanity, Phlegm, CESS, Spot, Billy Bob, Silent Bob, Ash (COMZ), Jar Jar, Teddy, Silver Bullet, Kenny G, heehaw, Pipeline, Pondo FNGs: None COUNT: 30 :clap::clap::clap: TCLAPS to the HIM …
AO: swampfox Q: Kitty PAX: Fountainhead, Collar, Bindi, McNugget, Sheets, Ratatouille, Billy Bob, Leprechaun, Kilt, Polo FNGs: None COUNT: 11 WARMUP: 5 Burpees then 5 more THE THANG: Run to Memorial Park and warm up Break into 2 groups and do various exercises in and around park Run back to Trenholm Plaza with merkin stops …
AO: hammer Q: Stretch PAX: Ratatouille, Hawg, Goose Fire, Bindi, McNugget, Pinkman, Stretch FNGs: None COUNT: 7 :alert: ANNOUNCEMENTS :alert: : 6/12- Hammer Happy Hour at Hickory Tavern 6/13- Hammerversary workout with AOQ Handoff
AO: hammer Q: Detour PAX: McNugget, Bindi, Collar, Ratatouille FNGs: None COUNT: 5 WARMUP: Imperial Walker, Air Squats THE THANG: Mosey ~2ish miles, 250 merkins, +/- 100 gas pumpers, 100 flutter kicks, tennis court suicides x 4 :alert: ANNOUNCEMENTS :alert: : Memorial Day Convergence at the Bull; Hammer Anniversary to come Aye
AO: hammer Q: McNugget PAX: Pinkman, Zuba, Bindi, Ratatouille, McNugget FNGs: None COUNT: 5 WARMUP: SSH IC 44 merkins IC 22 squats IC 22 LBAC IC 22 THE THANG: Mosey to Pile and grab blocks 20 merkins on your block Fireman’s carry to field 20 more merkins Field : murder bunnies 50 yds 20 merkins …
AO: the-rock Q: Leprechaun PAX: Kilt, Nelly, Hawg, Ratatouille, McNugget FNGs: None COUNT: 6 WARMUP: Run/Bike to AO THE THANG: 1 Rocky Rd/5 the Rock :alert: ANNOUNCEMENTS :alert: : 5-16 Annual Legion Day 5-18 DawnStrike Anniversary celebration (10 years as of 5/3) 5-27 Memorial Day at The Bull Plus … MERKIN MAY COT: prayers for …