Hammer Time
AO: hammer Q: Ratatouille PAX: Ratatouille FNGs: None COUNT: 1 WARMUP: stretching OYO THE THANG: 1.25mi run Stopped for 5 sets of pull-ups, merkins, lbc, iron cross 1.25mi run
Ratatouille
Atascadero and back
AO: hammer Q: Bindi PAX: Big Worm, Felix, Collar, Ratatouille, Snowflake, Wally FNGs: None COUNT: 7 WARMUP: ssh ic, imperial walkers ic, lower back stretch, groin stretch THE THANG: run to top of Atascadero with stops along the way. 15 merkins, 20 lbc’s, 30 American hammers ANNOUNCEMENTS: Hammer happy hour tonight at Home team BBQ …
Sprintvergence
AO: hammer Q: Ratatouille PAX: Sheets, McNugget, Bindi, Kitty, Collar, Ratatouille, Fountainhead, Strom, Nelly, Stint FNGs: None COUNT: 10 WARMUP: SSH,Frankenstein, IW, merkins THE THANG: Mosey around TP with bricks
SweetTart’s AMRAPs
AO: hammer Q: SweetTart PAX: Bindi, Felix, Pinkman, Ratatouille FNGs: None COUNT: 5 WARMUP: SSH, Imperial Walkers, LBAC, Through the tunnel. THE THANG: Mosey to end of lot Slow Fast Squat × 10 LBC x 20 Hip Thrusts x 10 + R leg L leg Slow Fast Merkins x 10 Mosey to playground AMRAP 10 …
Hammer beat down
AO: hammer Q: Big Worm PAX: Bindi, Collar, Felix, Ratatouille FNGs: None COUNT: 5 WARMUP: dynamic stretching while walking, some running, 30 flutters and 10 iron crosses THE THANG: use the three speed bumps in the Trenholm parking lot as stations: 10, 8, 6, 4, 2 HR merkins at the first speed bump, then suicide …
Stretch’s Q
AO: hammer Q: Stretch PAX: Bindi, Pinkman, Felix, Ratatouille FNGs: None COUNT: 5 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
Wally’s workout
AO: hammer Q: Ratatouille PAX: Felix, Snowflake, Ratatouille FNGs: None COUNT: 3 WARMUP: SSH, TTT, IW all IC Back stretch 5 burpees THE THANG: Wally’s field length 21’s with goblet squats and big boys ANNOUNCEMENTS: Sweep the Acres COT: Thankful for the opportunity to get out!
The forgotten Q
AO: the-rock Q: Hawg PAX: McNugget, Ratatouille FNGs: None COUNT: 3 WARMUP: Run to AO THE THANG: 1 Rucker for the Rock 1 non-Rucker for the Rock 1 for Rocky Road ANNOUNCEMENTS: see slack COT: Prayers for McNuggets Dad Daryll.
Scramble with Bagels
AO: scramble Q: Leprechaun PAX: McNugget, Billy Bob, Sergeant Slaughter, Ratatouille, Gaston, Pinkman, McLovin, Collar, Kitty, Hawg, Sketch, Flo, Zima, Felix, Detour FNGs: None COUNT: 16 WARMUP: Wait for PAX who didn’t check Slack and went to TP THE THANG: See Route above ANNOUNCEMENTS: Check Slack COT:yep
Tour de Acres out and back
AO: hammer Q: Ratatouille PAX: Bindi, Felix, Collar, Ratatouille FNGs: None COUNT: 4 WARMUP: Static stretching, alarm clocks, burpees, merkins THE THANG: Mosey to Cherry Laurel Dr and ran the hill with pull-ups at the top of the hill. 10 rounds during the mosey of: 10 merkins 10 air squats 10 v-ups Back at the …