AO: hammer
Q: Ratatouille
PAX: Bindi, McNugget, Ratatouille, Zuba, Wally
FNGs: None
COUNT: 5
WARMUP:
Lower back static stretch,SSH IC, Frankenstein IC, Imperial Walker IC, grass pickers, merkins, burpees, worlds greatest stretch
Q: Ratatouille
PAX: Bindi, McNugget, Ratatouille, Zuba, Wally
FNGs: None
COUNT: 5
WARMUP:
Lower back static stretch,SSH IC, Frankenstein IC, Imperial Walker IC, grass pickers, merkins, burpees, worlds greatest stretch
THE THANG:
Field day activities:
Soccer
Closest to Pin (golf and soccer)
Hand ball with tennis ball
Wall ball
:alert: ANNOUNCEMENTS :alert: :
Wednesday happy hour at Hickory Tavern on Garners Ferry!
AOQ handoff this Thursday and Hammer 10 year!
COT:
Prayers for Wally and Pinkman