19 pax celebrated 10 years F3TurningPoint with a tag team Q from the former and current AOQs. Here is what went down:
Conditions: Clear– 65°, Winds N 2.8 mph, 91% Humidity, felt like 65°
Treadmill:
Disclaimer / Prayer
Mosey to the back planter for a Holding Pattern COP:
- SSH x 10 (IC?)
- Plank walk left on planter
- 5 merkins OYO
- Through the Tunnel x 10 IC
- Plank walk right on planter
- 5 merkins OYO
- Imperial Walkers x 10 IC
- Plank walk left then right on planter
- 10 merkins OYO
Canseco:
Mosey down the ramp to basketball court.
- High plank 30 seconds,
- then alternating R leg, L arm, L leg and R arm held into air x 10 seconds each, individually at a time.
- Merkins OYO x 10
- Transition onto your 6.
- Heel touches OYO x 25
- Flutter kicks OYO x 25
- Box cutters OYO X 25
- Canseco special…. Extend arms overhead and legs out straight. Bring them all together overhead to meet, touching hands to feet IC x 10 “Feet touching hands”…. Unofficial name
- LBC’s OYO x 25
Booster:
Mosey to steps, couple laps up and down the steps.
Head to upper basketball court and plank on baseline.
- Lunge to half court and back.
- Run to halfcourt and back, run full court and back.
- Bear crawl to half court and back,
- run a traditional suicide.
Mosey back to stairs and split to groups of 2.
- Group 1 starts at upper stairs, does 5 burpees and come down stairs.
- Group 2 does 5 squats and bunny hops up the stairs
- flap jack until time is called
ET:
Mosey to one side of track
- 1s run across the field to the other side while
- 2s perform workout designated by Dice of Death.
- Then 2s run while 1s preform workout.
1st set – Merkins
2nd set – Squats
3rd set – Lunges
4th set – Mountain Climbers
Quisenberry:
Mozey around the track to the far corner for 1 Lap of Kamikaze.
Quote of the Morning: “If you don’t know after 10 years, that’s on you!”
Mozey back to the SF
COT/CountaRama/NameArama
Moleskin
- Challenge to Pax in their 30s to 40s – You are the heartbeat and the Engine of F3LexSC. Notice the number of Pax who say “Respect”. Those Pax were the ones who were in their 40s when F3LexSC started.
- TClaps to Canseco for bringing the Cinnamon Rolls
- Nantan issued a challenge to Q here at TP, Q other AOs, maybe once a month, bring back a new exercise
- Canseco reminded the pax that the Gloom is “Guy Time” and also community – a good network of good guys
Announcements
- 7/4 – Run to the State House
- Summer Picnic before School Starts – Be on the lookout
Prayers
- Booster – Grandmother on Hospice
- Canseco – Family Traveling
- Granola – Sister Dr’s appointment tomorrow
- Wapner/Swanson – Uncle with Burn injuries
- YHC – Praise: 2.3 making progress over 3 years. Prayer: Process of coming off medicine
Devo: “Have you had that Turning Point in your life with God?”
We talked about how the Battle of the Midway as the “Turning Point” of WWII.
F3 can also serve as a “Turning Point” in the life of a Sad Clown as they accelerated all 3 Fs.
But have you had that Turning Point in your life with God? That moment where you realized that you were heading the wrong direction, plant your foot, and turn around to go the other way just like we did on the basketball court with Booster.
The word Repent is a military term to mean an about face, 180 degree turn. To turn from living for yourself, to living for God.