Conditions: It was cold but we got warm quickly The Thang: YHC took the first 30 minutes with a Q built from a 9U baseball tournament from last Saturday. YHC’s 2.0 engaged in horseplay before game 1 and hurt himself so exercise 1 was to run the length of the basketball court and back, exactly …
Morning began with what looked as if only 5 of us were going to be doing the work, then 5 more showed with a minute to go with 1 late bloomer. Windy and a little damp but no Pax were ready for what was about to be coming their way shortly. A wonderful new exercise …
Bulking season is still here, so we bulked. Weather: 62° and slightly Moist The Thang: Intro, disclaimer, prayer Mosey around the lot and then to the back lot for COP SSH x 10 IC Merkins x 10 OMC LBAC x 10 IC f Merkins x 10 OMC LBAC x 10 IC r Merkins x 10 …
11 PAX did the harder thing on a chilling 29 degree morning. The Thang Moseyed a short distance and did 10 SSH IC. Moseyed a bit further and did LBAC. Moseyed a bit further and did LBAC the other way. Moseyed to the brick pile. Everyone grabbed a pair of bricks and we headed to …
Ten PAX posted and pushed one another through our workout on a nice and dry morning of 55 degrees. Two PAX for little bit of pre-work warmup run. Good Work Canseco Disclaimer and Prayer The Thang: Start where we stand: – SSH IC X 10 – TTT IC X 10 – Imperial Walker IC X …
15 pax posted at Turning Point on a moist Saturday morning.YHC was originally concerned that there would only be 2 pax for the workout, but with about 2 minutes to spare, the pax came rolling in. YHC did not want to disappoint the pax who rolled out of bed on Saturday morning to get better. …
10 Pax posted for YHC’s return home to TP after posting across the river on Tuesday. YHC had a variety of things on the mental weinke, however, time and logistics did pan out quite like it (would have) “on paper” assuming YHC would have written down such things as a workout. None the less, the …
It had been too long since YHC had visited Turning Point. So, it was time to take the pain stations on the road and get them set up for the TP Pax to navigate this morning. We chose the back parking lot as our staging area for this morning…so everything stayed well hidden from the …
Weather: 43 degrees, wet ground, with a slight wind YHC’s M is off at a training class today, so it seemed like the perfect time to Q on Saturday at Turning Point. The workout started with about 8 pax, but after praying and running around the parking lot we ended up with 19! Most of …
12 PAX braved the cold gloom this morning for a Booster led beatdown. A ton of sitting around today. Other than that we got after it pretty good. Conditions- about 32 degrees with the slightest of breezes The THANG- Disclaimer-prayer COP- SSH, through the tunnel, Imperial walkers, slow mo squats all IC Mosey toward back …
Bunch of sitting around at Turning Point this morningRead More »