6 PAX posted Turning Point for the first BC of August. Humidity was high and the sweat was aplenty. T-claps to Frogger (8 years old) for giving up a morning to sleep in during summer break to come and get after it with the PAX. Weather- about 78 and felt like we were breathing peanut …
13 PAX posted in the gloom this morning at Turning Point. Great crowd, great workout, and great humidity. Good work today men. Conditions- about 79 degrees and felt like we were breathing peanut butter this morning The THANG Disclaimer, Prayer, COP all in cadence- Motivators x 5, TTT X 10, Arm circles forward and back …
YHC was ready for an FNG. Even brought an extra pair of gloves for him, that we named Caitlyn (long story on that name train for the gloves). Anyway, FNG didn’t make it, but YHC wanted to be sure in case he arrived late that we would be accessible, so instead of going down the …
Good morning for a workout. 10 PAX posted for some laps around parking lots with an unplanned cadence count of 9 reps that we just rolled with. Good to be in the gloom this morning boys. Strong work. Conditions- around 70 The THANG: Disclaimer, prayer Mosey around parking lot and COP in front of school …
The PAX didn’t know what to think when YHC stepped to the middle today. They slowly found out that neither did YHC. Conditions: Dark, clear, cool The Thang: Circle up for disclaimer and prayer. Mosey to the back parking lot for COP. Imperial Walkers 10 IC TTT 10 IC Windmills 10 IC LBAC 10 IC …
YHC has been trying to up the intensity the last few workouts, so hopefully the PAX walked away feeling like they got after it this morning. Always You vs. You- keep working hard boys. Weather- 43 and perfect The THANG- Disclaimer-prayer-Mosey to bus loop COP- Plank jacks x 10, Motivators x 8, Imperial Walkers x …
11 PAX posted at Turning Point for some spring break fun. Good times with good PAX. Solid showing, especially during Spring break. Conditions- 65 or so and clear The THANG- Prayer, disclaimer Mosey to back parking lot for COP, all IC x 10- SSH, TTT, Arm circles, Imperial Walkers, Slo mo squats Mosey to blocks …
9 pax posted at Turning Point for some P200 taper friendly Block Tabata. Here is what went down: Conditions: Partly Cloudy – 49°, Winds S 3.8 mph, 81% Humidity, felt like 48° Disclaimer / Prayer Mozey up the parking lot Row Circle up IW x 10 IC Continue Mozey down the drive to the back lot, …
4 pax posted at Turning Point this morning for some you vs you descending ladder laps. Here is what went down: Conditions: Clear – 44°, Winds E 2.6 mph, 73% Humidity, felt like 44° Disclaimer / Prayer Mozey up the parking lot Row Circle… uh … Triangle up SSH x 10 IC Mozey toward the …
6 PAX posted for a beautiful morning to get after it at Turning Point. With the P200 fast approaching, YHC decided to take it easy on the running, much to the chagrin of our resident judge/lawyer. Conditions- 60 and perfect The THANG- Prayer-Disclaimer Mosey to a spot in the parking lot for COT, all IC …