9 PAX posted at Turning Point for a beautiful 60 degree morning.
Prayer and Disclaimer
Mosey to back parking lot for COP all x 10 IC: SSH, TTT, Arm circles, slow-mo squats, imperial walkers
Mosey to corner of lot for the start of parking lot hour glass laps. Mosey across the lot diagonal to the next corner, perform an exercise at the corner, and then wait for instructions on how to get to the corner closest to you.
Lap 1- Mosey, 5 merkins, lunge, 5 merkins, mosey, 5 merkins, lunge, 5 merkins, plank
Lap 2- Mosey, 10 BBSU, bear crawl, 10 BBSU, mosey, 10 BBSU, bear crawl, 10 BBSU, plank
Lap 3- Mosey, 5 burpees, back pedal, 5 burpees, mosey, 5 burpees, back pedal, 5 burpees, plank
Lap 4- Mosey, 10 shoulder taps, slides, 10 shoulder taps, mosey, 10 shoulder taps, slides, 10 shoulder taps, plank
Lap 5- Mosey, 10 hillbillies, broad jump, 10 hillbillies, mosey, 10 hillbillies, broad jump, 10 hillbillies, plank
Lap 6 and 7- mosey around entire hour glass
4 min of mary
Mosey back to SF for 2 min of mary
Name a rama, count a rama
Prayer requests
Devo in Proverbs 28:13