YHC signed up to Q at The Junction a few days back. After a recon visit on Sunday to scope out the territory, it was decided to play it safe and stick near the shovel flag. A weinke was pulled out the recycle bin that I knew would get the sweat rolling.
Weather: nice and cool
1 minute warning, intro, disclaimer, no FNGs, prayer
Loop around the parking lot and do some butt kicks and high knees. Head to the block pile, grab a favorite, and head towards the school. YHC has a speaker set up and Aerosmith ready to go. Warm up with:
- 10x LBCs OYO
- 10x Merkins OYO
- 10x Windmills IC
- 10x Imperial Walkers IC
From there we bounced between where we set the blocks and the PVC pipes which were previously laid out. Here is how things went down…
- First block exercise is 10x Block Jump Burpees
- 10 bottles of beer: The PAX line up side-by-side, plank, relay merkin 10 pieces of PVC down the line where you grab a piece of pvc with your right hand, merkin, roll it to you left hand, merkin, pass it to the guy on the left, get another from your right. Rinse and repeat until all pieces were passed down. Set one piece off to the side.
- Next block exercise is 20x Block Thrusters
- 9 bottles of beer (with the pvc going back the other way)
- Next block exercise is 30x Block Bear Hug Squats
- 8 bottles of beer (with the pvc going back the other way)
- Next block exercise is 40x Block CFTGs
- 7 bottles of beer (with the pvc going back the other way)
- Next block exercise is 50x Block Toilet Squats
- 6 bottles of beer (with the pvc going back the other way)
- Next block exercise is 60x Block Overhead Presses
- 5 bottles of beer (with the pvc going back the other way)
- Next block exercise is 70x Vertical Block Feet Overs
- 4 bottles of beer (with the pvc going back the other way)
- Next block exercise is 80x Block Sumo Squats
- 3 bottles of beer (with the pvc going back the other way)
- Next block exercise is 90x Horizontal Block Feet Overs
- 2 bottles of beer (with the pvc going back the other way)
- Last block exercise is 100 yards Overhead Block Carry to the block pile to return blocks
- 1 bottle of beer (with the pvc going back the other way)
We actually got our last “beer” in before the block carry since that helped get us back in time.
Blocks were returned and time was called.
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