YHC took the open slot yesterday. With work being a little hectic recently, taking open slots is about the only way to Q. Hopefully things will circle around to a normal schedule. 1 minute warning, welcome, disclaimer, prayer Mosey towards the left rear corner of the school and warmup with… 10x SSHs IC 10x IWs …
BeechHouse gets a taste of 50-100-150s April 11-2023Read More »
My son’s birthday was yesterday (turned 13) and my wife’s is today (turned 52), making her 4 times older than him. So we celebrated those numbers today at The Hollow. one minute warning, no FNGs, nice weather, disclaimer, prayer YHC had a “happy birthday(s)” card with exercises on the inside. We mosied to a good …
With school getting close to wrapping up for the year, it was a good time to do a countdown at The Hollow. 5 go getters showed up and showed out. Weather was nice – better enjoy it while you can. 1 minute warning, no FNGs, prayer, disclaimer warm up with… 12x SSHs IC 12x Air …
March has come and gone we’re still in the middle of April Madness, right?!? So YHC was late getting in the annual March Madness Q this year and had to modify it for April Madness. Aside from a name change, our bracket managed to go unbroken yet again. Here’s how it went down. Weather was …
With all the rain lately, YHC opted to stay mobile and out the grass. So a round of cards was in store. We had 2 runners and 4 bootcampers. It went something like this… 1 minute warning, no FNGs, disclaimer, prayer Mosey towards the back of the school for some warmup exercises… 10x SSHs IC …
Today was D2D recovery day at The Bounty. YHC had sore legs, and there was talk from others there with sore legs and backs. So why not get a few laps in and shake out the soreness. 1 minute warning, no FNGs, disclaimer, prayer walk to the track with a few butt kicks to loosen …
YHC’s 2.0 “Monster Jam” gave me an exercise mystery ball a few years back. He was so happy to give it to me. I had good intentions, but put it to the side and was tucked away for too long. I saw it several times digging through things and kept saying I’d use it one …
Tis the season for a little gift exchange. Today’s workout was of course Christmas based with some different exercises thrown in. The “posts” were used – these are sand? filled posts located in the back of the school. Not sure who made them but we need to incorporate them more into workouts! one minute warning, …
YHC recycled my 7-11 weinke today. This is a good one for July 11th or November 7th – both of which I missed this year. So I decided to break it out again anyway. Weather was nice and chilly. 8 PAX total covering about 1-1/4 mile. We struggled with the tunes, relying on my small …
The Hollow takes on 7-11s and hopes for good tunesRead More »
YHC brought the “beers on the wall” and “10 rounds of mary” routines to The Hollow. And, since it was Halloween, relabeled them as our two houses to trick-or-treat at. Beautiful morning. 10 total PAX. Work was done. 1 minute warning, disclaimer, no FNGs, prayer Slaughter Starter Frankenstein walk towards the breezeway (aka, Elm Street). …
YHC grabbed the Q for today without thinking that I had taken the day off of work – well the kind of work that you get paid for. So no sleeping in for me. 3 for StrideLite. Chilly morning which is a welcome sight. The struggle of wearing too much or too little is here …
YHC took the Q and went with the no plan plan. Blame that on being overworked and underpaid. So the toys were loaded into the Jeep and the Bose speaker was charged. 8 PAX total in attendance which made out for a good morning. Weather was nice. 1 minute warning. Disclaimer. Prayer. Off we go… …
We expected a couple FNGs today and were glad to see they made it. I brought back my first Q routine since it’s been a little while since it has been used. I was quickly reminded how for out of shape I am nowadays as this routine can gas you a bit. But we all …
(sorry, short since WordPress deleted everything right at the end. I hate WordPress!) YHC’s 54th birthday is this Saturday and today was my birthday Q. Here’s what we did… Mosey to the tennis courts. Warmup with 6 sets of 9 reps. Mosey to the planter box. Went up and down “ladder 54″… Reps Exercise 54 …
YHC had the Q today and figured I’d spin it into the start of the school year somehow. I rebranded by “Christmas of Days Twelve” into “Benjamin Button goes back to school” and away we went. 1 minute warning, disclaimer, prayer Grab a block and mosey towards the softball field walkway. Warm up with… 12x …
YHC had my 8 year anniversary this week and held my anniversary Q at Shawshank. 1 minute warning, disclaimer, prayer Mosey towards the blockpile. There was no warmup since, I believe, everyone did StrideLite. I still had to set out some cones since I placed them in the wrong spot thinking the blocks were somewhere …
YHC has been struggling to make it to F3 over the past couple months. Work keeps getting in the way. With the short holiday week and me being in town, I figured I’d grab a Q while I had a chance. Intro, disclaimer, no FNGs, prayer Mosey to the front parking lot for some warmup …
Today’s was filled with another round of dice. Dice weinkes are good to have for when you are up to Q but don’t have time to be super creative – and always do the trick. Weather – just right! 1 minute warning, no FNGs, disclaimer, prayer Mosey to the back of the school to warm …
YHC took the open slot yesterday. With work being a little hectic recently, taking open slots is about the only way to Q. Hopefully things will circle around to a normal schedule. 1 minute warning, welcome, disclaimer, prayer Mosey towards the left rear corner of the school and warmup with… 10x SSHs IC 10x IWs …
It was another fine morning at The Hollow. Work was done by all. Not a whole bunch more to say about that. 1 minute warning, welcome Greg (FNG), disclaimer, prayer Mosey towards the back of the school and warmup with 10x SSHs IC 15x IWs IC 10x Air Squats IC 15x Mountain Climbers IC 10x …
With another round of March Madness upon us, we did a basketball themed workout. Last year’s workout was mostly used with a few tweaks here and there. Weather: nice but chilly One minute warning, disclaimer, prayer Mosey towards to school to warmup with… 16x SSHs IC 16x Merkins OYO 16x Michael Phelps IC 16x Imperial …
3 PAX ran while 2 did the bootcamp. With the Superbowl around the corner, today’s workout was football based, with some Superbowl trivia mixed in. Here’s how it went down… Weather – nice! 1 minute warning, prayer Mosey a bit before the warmup which was… 12x SSHs IC 12x Mountain Climbers IC 12x High Knees …
YHC has been DR quite a bit the last couple weeks, so it was good to get back out in the gloom. A 20 22 20 23 workout was drawn up last night in hopes of getting the blood flowing. We kicked things off quickly once everyone got to the shovelflag, then mosied around the …
Today’s workout was inspired by my 2.0. He wanted to play battleship last night – so we did. So today’s workout was based off the game. Conditions – cool and windy 1 minute warning, disclaimer, no FNGs, prayer Warmup with a loop around the school with some stops for… 20x SSHs 10x TTTs 15x Werkins …
YHC blew the dust off the elementary school trivia index cards and made my way over to The Hollow. 9 PAX in total tackled 5 rounds/grades of trivia, broken up with some crazy running laps. Here’s how it went down… Weather: very nice 1 minute warning, intro, disclaimer Mosey over to the courtyard. Start the …
YHC signed up to Q at Tomahawk over the weekend. I know it’s been a while, but is must have been longer that I was thinking. There has been lots added to the school, and parking has changed since the last time I was there. Luckily I ran into a few familiar faces before start …
With today being October 4th (aka, 10-4) we kinda dedicated the workout to Dangle and Ponch and any other law enforcement pax out there. Thanks for all you do. YHC pulled a favorite weinke out the recycle bin that typically gets the job done. Today was no different. Weather: nice and cool 1 minute warning, …
YHC signed up to Q at The Junction a few days back. After a recon visit on Sunday to scope out the territory, it was decided to play it safe and stick near the shovel flag. A weinke was pulled out the recycle bin that I knew would get the sweat rolling. Weather: nice and …
YHC’s 53rd birthday is tomorrow so the number 53 was used a lot in today’s weinke. Gloves weren’t really needed, but woulda been nice on an exercise or two. The ground was quite moist since it rained overnight. Nothing the hard chargers at The Hollow couldn’t handle! 53 Burpee countdown started at the 1 minute …
Despite not running a whole bunch lately, YHC answered the call for a Q today. A Strava Art route was the recycled route of choice. Today was a reminder that I need to get back into running shape! Weather was nice, 1 minute warning, went through the route, disclaimer, prayer. Stride – Male Disney Character …
YHC grabbed the Q over at Shawshank without even realizing it would be my 7th year Q. I actually started at Snakepit, then went to Shawshank, then ended up at The Hollow. So an anniversary Q at Shank made as much sense as any. 4 met for StrideLite Weather was muggy, of course 10 for …
YHC saw Scrum at the pool on Sunday and guilted him on coming back to The Hollow. Once he finally caved in, I told him I’d pick up the Q in return. So there it was. Since I’ve been so busy with work lately, I recycled a work-out that I’ve done several times at Urban …
A few hard chargers (3 to be exact) met in the gloom with intentions to get a little better. Mission accomplished. YHC was out of town the last couple weeks and grabbed the Q yesterday while in O’hare. With little time to prep, a dice workout was the weinke for the day. Conditions – nice …
YHC saw the Q slot was open at The Hollow and decided to help fill in the blanks. I’m not an NBA fan by any means, but I do know that the NBA Championship series starts tonight. So what better time to bring back the March Madness workout I did a few months back. 6 …
YHC grabbed the Q slot over the weekend and decided to turn Monday into Mushroom Monday. This is an almost 6 mile route that has been used before. Nothing wrong with a little recycling, right? Weather was really nice 1 minute warning, no FNGs, disclaimer, go over route, headcount The Mushroom ~5.8 miles Start at …
Today was definitely a little more chilly than expected – mostly caused by the wind. We managed to get a good workout in anyway. 1 minute warning, disclaimer, no FNGs, prayer Mosey around to the courtyard to warmup with: 12x SSHs IC 12x IWs IC 12x Frankensteins IC Continue to end of the long breezeway …
With a lot of PAX out of town and the Q sheet empty, YHC decided to bring out the trivia cards. We had a couple HC’s that were missing – we’ll have to deal with them later! 1 minute warning, help Bling with a headlamp, no FNGs, help Bling with a headlamp, disclaimer, help Bling …
April is typically known as trivia month at CAT. The Qs are encouraged to bring some type of trivia or game or whatever to work your brain as much as your body. You find out fast that, like your body, your brain is still asleep at 5 o’clock in the morning – which just adds …
Well half the morning was spent avoid in a big yellow school bus. Somebody musta told the driver to be at LHS at 6 o’clock to pick up a bunch of guys carrying around cinder blocks. He was persistent. But so were we, and we never got on. Today was a good cop, bad cop …
This will be a quick backblast – got a full day ahead!!! Today’s workout was a March Madness bracket countdown. At least for 3 of us. The other 2 ran for the duration of the workout. 1 minute warning, no FNGs, disclaimer, prayer Warmup with 8x SSHs IC 8x TTTs IC 8x IWs IC 8x …
With this thing called the Dam2Dam Relay this weekend, YHC laid out today’s workout to recognize each leg of the race. So we ran around campus. Covered about 1.75 miles. And stopped 12 times for each leg of the race. We did 10x the number of miles in exercise reps. Fun was had! Temperature was …
It’s been too long since I’ve been to Surge. Good crowd over there. I think everyone StrideLite’d except me. Yeah, I need to get back into the routine. Anyways, YHC brought my 12 Squares routine along with some Superbowl trivia and 80’s Rock tunes. Here’s how it went down… 1 minute warning, no FNGs, disclaimer, …
8 post to get better today. 3 ran, 5 did bootcamp. YHC brought Saturday’s routine and sandbags to mix things up. Here’s how things went down… 1 minute warning, no FNGs, disclaimer, prayer The warmup was a running warmup with some exercises along the way… butt kicks lunges high knees We stopped at the band …
YHC grabbed the first Saturdayvergence Q for 2022 which was at Shawshank. Lots of tough guys out there so wanted to give them a push. The new AOQ Brick sent out a preblast yesterday that included a few buzzwords like “beatdown” and “creative” and “guarantee”. So I put a weinke together that hopefully covered everything …
With Christmas behind us, it was time to re-gift the “Christmas of Days 12” routine. YHC had the Q at CAT today and wanted to re-use the weinke we did a few weeks ago at The Hollow. Its a good routine that can be taken to different AOs – but it needed a different name. …
12 Days of Christmas is a popular workout routine this time of year. So that is what we did. Except we spun it around and did it backwards. Why, you ask? More reps! So… 1 minute warning, no FNGs, disclaimer, quick prayer Take a step back to enlarge the circle and warmup with… 12x SSHs …
YHC planned for a dry workout this morning. No rain made that easier than expected. Well, it rained a little during the COT – just enough to get us damp before getting into our cars. Anyways, here’s how things went down this morning at Urban Legend… Weather – chilly, about to rain 1 minute warning, …
With Thanksgiving upon us, it was time for the annual Turkeyvergence. This makes ~5 years in a row that we’ve gathered for the combined workout with our neighboring AOs. Fun times were had! 1 minute warning, intro, no FNGs, disclaimer, prayer 3 PAX headed out for a five mile run, while the rest of us …
YHC decided to reach into the IronPax playbook for today’s Q. Inspector’s Gadget was chosen and was modified to allow for time and other allowances. 1 for StrideLite – the other 6 wheeled in shortly before tee time. Weather: nice and cool 1 minute warning, intro, no FNGs, disclaimer, prayer Take a step back to …
2020’s Inspector’s Gadget meets The Hollow (again)Read More »
With the Veteran’s Day GR Tough fast approaching, we thought it would me good to have some extra ruck based training. So we turned a Saturday Convergence into a GoRuck bootcamp. Muggy Tape and Kenwood put together some ideas and made it happen. Argyle’s work schedule got in the way this time (we’ll have to …
Time to wake them ABs up!!! This morning we focused on the core while getting in some Merkins, Squats, and stretching. Stretching is something we all need to do a little (maybe a lot) more, so I try to throw it in here and there during bootcamps. Weather was nice, of course humid and muggy, …
YHC grabbed the open Q slot earlier in the week. It’s been a while since I made a visit to Ambush. And, with Meter coming over to The Hollow last week, I thought it’d be good to pay them back a Q. Weather was muggy, no rain 1 minute, intro, disclaimer, prayer Crank up 93.1 …
YHC snagged the Q today expecting lots of rain. As usual the rain paused during the workout and gave us a chance to loop the school while putting in some work. 7-Elevens was the theme for the day. Frizzle got in solo miles. Cramps squeezed a couple SL miles in and managed to avoid most …
Coming off the GoRuck HTB in NYC, YHC knew he would be in recovery mode this weekend. Seeing that the Q sheet was open, I grabbed the lead today to make sure I got a chance to work out any sore muscles. I chose to do another run of the 52 card pick up routine …
YHC’s birthday usually falls on the BRR weekend so I have been doing my birthday Q on that prior Tuesday. Since I’m heading to NYC with Argyle for the 9/11 HTL next weekend, I figured I’d do my birthday Q a week early. I’ll be turning 52 and came up with a 52CardPickup game that …
Coming off vacation, I decided the best way to get back in to the swing of things was to jump into the empty Q slot at The Hollow. So I recycled my dice workout (again) for sake of simplicity. As usual lots of high numbers were rolled – which are all the Pax’s fault! Here’s …
This past Sunday was YHC’s 6 year F3 anniversary. Typically I plan a little something different for my anniversaries. With the Olympics getting started, why not make it a BrOlympic workout? An event scoreboard was developed. Everyone signed in (which randomly put them on teams as well), and we got started. Weather: muggy. 1 minute …
Fun fact for today… Some may not know this, but America voted/declared their independence from Britain on July 2nd, 1776. It was announced/published two days later on July 4th. So that is the day we celebrate (but not really the day America became independent). Regardless, today is in fact July 2nd and YHC recycled a …
(posted by Kenwood on behalf of Wild Hog) Here is what transpired; Weather – 75 Degrees & breezy = great bootcamp weather Disclaimer & Prayer The Thang My Slaughter Starter – 25 Merkins then Mosey to Courtyard and Circle Up Circle Up (in cadence) Frankenstein’s x 10 Imperial Walkers x 10 Thru the Tunnel …
This month has been slated as our homecoming month, encouraging former AOQs and Nantans and whoever to come lead the guys. I figured it wouldn’t be a true homecoming if the PVC pipes didn’t make an appearance. So I signed up, threw the toys in the car, and made it happen. Weather was great. A …
Well YHC had the Q today at Shawshank’s Saturdayvergence. Admittedly I may not have been there had I not Q’ed. I had a long week and coulda easily fartsacked. That is one of the reasons today’s weinke had a few blanks to fill in. The guys stepped up and picked out a few winners to …
(posted by Kenwood on Wild Hog’s behalf) Here is what transpired. Weather – 55 Degrees & very nice! Disclaimer & Prayer The Thang My Slaughter Starter – 25 Merkins OYO then Mosey around Parking Lot and Circle Up Circle Up (in cadence) Side Straddle Hop x 15 Imperial Walkers x 15 Thru the Tunnel x …
It turned out to be a chilly morning. Several PAX commented about how cold it was. The theme for today was to have fun. Being April Fool’s Day, jokes were encouraged along the way. Frizzle was out there early to get his miles in. Wild Hog and Slum Lord ran during bootcamp to help prep …
Joking aside, it was a fun morning at The Hollow.Read More »
Great morning for a workout! 14 of Lexington’s finest showed up to get their day started off the right way. Thanks for posting! See pic for the workout. Announcements: 4/2 Cross Ruck Prayer Requests: Notebook, No Show, Slim Jim.
Today was a good morning for a good workout at BeechHouse. I figured I’d take a one of my block routines over there and let the P200 legs rest a bit longer. We got it some leg work though – along with arms, abs, and a few beers on the wall. Weather: great (except for …
BeechHouse Beers, Blocks, and ZZ Top (no Dozer though)Read More »
With rain in the forecast, I send a DM last night. The DM read… “ok… HC… we’ll be hiding out in under the garage so don’t let the wet stuff keep you away” That message must have not gone through because I was there solo today. No biggie because the Wander guys were getting themselves …
Yeah it’s been too long since I made the trip to Tomahawk. But I managed to find my way there, on time. I brought my 7-11s routine which typically is just enough kick in the pants to get everyone’s day started off right. Here is how it went down… 1 minute warning, intro, disclaimer, no …
Another edition of StravArt at Stride happened today with a re-run of the “Male Disney Character” route. Lots of turns. A couple of gotyas. But not impossible. I think we managed okay this time! Conditions: cool, dampish 1 minute warning, intro prayer, count, directions, away we went… Stride – Male Disney Character ~5.7 miles Start …
YHC jumped on the Q sheet about a month ago as CAT was trying to fill up December. I chose Christmas Eve with the intent to make it Christmas related. A plan was put into action and away we went. 2 for RuckLite. Music by Van Halen. Presents made by an Epson Workforce 630. 1 …
We were due for another round of Gut Punch Saturday so we made it happen. 7 PAX showed in the chilly morning to get things done. Argyle was the loner Ruck-lighter. Cinco made his first Saturday workout. Although he couldn’t remember his name at first, Bundy made his second workout. YHC and Bundy opted for …
Today was YHC’s last day as AOQ of The Hollow. Like I said in the COT, being the AOQ was a little bit of work and a whole lot of fun. This stems from the fact that the PAX that post there are really great guys who get after it, day in and day out, …
(posted by Kenwood on behalf of Wild Hog) Here is what transpired; Weather – 33 Degrees & Cold!! Disclaimer & Prayer The Thang My Slaughter Starter – 25 Merkins OYO then Mosey around Parking Lot and Circle Up Circle Up (in cadence) Side Straddle Hop x 15 Imperial Walkers x 15 Thru the Tunnel x …
(posted by Kenwood on behalf of Cinco) 4 Corners Circle Up Pray 1 lap around parking lot for warm up Side straddle hop 10 ct Imperial Walker 10 CT Through the tunnel 10 CT Run to Track 1st Lap – Merkins x 20 each corner 2nd Lap – squats x 20 each corner 3rd lap …
CAT joined The Hollow today for Turkeyvergence Thursday. We decided to have a late start (6:00) and join forces since attendance can be a little lower because of Thanksgiving. 1 for RuckLite, 9 for BootCamp while 2 ran. YHC was looking forward to eating Lizard’s Thicket with a certain pax, but we’ll save that for …
Today’s weinke turned into a tribute to 7-Eleven for some reason. YHC started planning things out. Decided some “elevens” would be good. That turned into doing 7 rounds. That turned into, well, this being a 7-Eleven workout. This would be more appropriate on July 11th (7/11). But, since tomorrow is November 7th (11/7), we went …
This will be a pretty short BB. You see, YHC had the Q this morning at Cryptonite and was ready to deliver a solid beatdown. What I didn’t know was that Boneyard was having their 6 year anniversary workout right next door. So when Milli Vanilli rolled up I asked if he thought it’d be …
39 of Lexington’s finest showed up for Day #8 of The Gauntlet. Today’s AMRAP was The Tomcat hosted by The Hollow. This is an old school workout that gets to the basics of an F3 beatdown – merkins, lbcs, running, stairs. Here’s how it went down… Postal… Introduction of The Gauntlet Kenwood… Disclaimer Prayer The …
(posted by Kenwood on behalf of Wild Hog and Cinco) Core Crusher!! Here is what transpired; Weather – 65 Degrees = Perfect Gloom Weather! Disclaimer & Prayer The Thang My Slaughter Starter – 35 Merkins OYO then Mosey around Parking Lot and Circle Up Circle Up (in cadence) Side Straddle Hop x 10 Imperial …
There was a call from F3Nation to support our F3 brother Nomad who recently lost his 5 month old son Hudson. Read about it here… https://twitter.com/F3NWArkansas/status/1316027761660628996 So we completed the tribute challenge today for support of Nomad and his family. 8 PAX from several AOs were in attendance. Weather was chilly but that quickly changed …
The Hollow has had several new PAX over the past couple of months. YHC thought that one way to encourage the “new” guys to lead a workout out would be to get “old” guys to pair up with them and coQ together. We managed to fill in 4 or 5 open slots in October doing …
IPC Week 4 was completed today – and with that IPC 2020 is in the books. Anyone who missed it is encouraged to visit another AO to get it in. But be warned that it’s hunting season. In particular bunny season. Weather was nice and cool. Grab your block, meet at the field and get …
We had a good crowd today at the Saturdayvergence. The Hollow was the AO with pax from several other surrounding AOs joining us. 16 was the count. 8 for Coffeteria. Weather was really nice! YHC had planned a tour of campus running to various spots for the exercises. The weinke actually had a few more …
Mr Yellow Ball pays a visit to The Hollow – Mime Merkins were bornRead More »
Today was another attempt at Strava Art. I think everyone brought out their creative spirit and had their own version of Baby Shark. Weather was muggy, as usual. 1 minute warning, disclaimer, prayer, count, route N onto Lake (Hwy 6) L onto Main St (Hwy 1) R onto Church L onto Columbia Ave (Hwy 378, …
YHC took an open slot today and decided to make it a Rewind Tuesday. My very first weinke was used. Many old school rap songs were played. Everyone put in lots work, sweat a bit, and got better. Weather: warm, muggy Group up, disclaimer, prayer Follow YHC to the lower field for some warm up …
(posted by Kenwood on behalf of Wild Hog) 4 CORNERS TO BUILD 1 MAN! Here is what transpired; Weather – 73 degrees (or close to it), little humid. Disclaimer & Prayer The Thang My Slaughter Starter – 25 Merkins OYO then Mosey to Courtyard and Circle Up Circle Up (in cadence) Side Straddle Hop x …
Round 2 of Friday Strava Art is in the books. I think my next Q here may be an out and back as there were only a couple PAX that got all the turns right. Just kidding. But seriously, there were a couple gotya turns that threw some runners off. No biggie. Everyone got the …
YHC has been struggling with my running the last couple months. I blame it on the wicked COVID. Well it gets blamed for everything else, right. I signed up a couple weeks back when Stride was calling out to fill open slots. With that I came up with a couple Strava Art routes – one …
YHC’s 5 year anniversary is on Saturday but was celebrated today. For the first four anniversaries I did a Spartan themed workout. This time I opted for a regular workout to help with the whole social distancing and no coupon sharing incentive. So I put together a few throwbacks from prior workouts, keeping the number …
posted by Kenwood on behalf of Wild Hog Here is what transpired; Weather – 76 Degrees & Extremely Humid = Moist!!! Disclaimer & Prayer The Thang My Slaughter Starter – 25 Merkins OYO then Mosey to Courtyard and Circle Up Circle Up (in cadence) 25 Merkins OYO Frankenstein’s x 10 Imperial Walkers x 15 …
WILD HOG RESPECT Q – 50 May look Good but it Hurts Worse!Read More »
With 80% rain forecasted, I planned to keep us dry near the gym. As it usually turns out, the rain stayed away during the workout – which is always a bonus. I pressed on with the weinke as planned which was a core/ab workout with some merkins thrown in. Here’s how it went down… conditions: …
YHC had the Q at Urban Legend today. I thought about bringing back my “stars and stripes” workout from last 4th of July. But opted to bring another workout that would get the PAX thinking. Argyle and I squeezed in 2 miles of RL. Conditions: warm and muggy 1 minute warning, disclaimer, prayer We mosied …
Another good running of Gut Punch Saturday today. Weather was nice. Lots of AOs representing, including our friends from Cryptonite who is making the rounds and running everyone’s AMRAP or signature routine. We circled up near the block pile so everyone could get their block ready. We went over the course and go started a …
Today was going to by my 2.0’s co-VQ with me. Monster Jam went to a Saturday workout a couple weeks back and mentioned something about leading some of the exercises. Since yesterday was his birthday, I thought it’d be a good idea to let him do a VQ, co-Q, Birthday Q all in one. I …
You know what dicey weather brings to The Hollow…Read More »
(entered by Kenwood on Wild Hog’s behalf) YHC 2 Yr. Anniversary + Lake Day 2020 = Perfect Storm!!! Here is what transpired; Weather – 73 Degrees, slight breeze = great bootcamp weather Disclaimer & Prayer The Thang My Slaughter Starter – 35 Merkins then Mosey to Courtyard and Circle Up Circle Up (in cadence) Frankenstein’s …
Wild Hog’s 2 Yr. Anniversary + Lake Day 2020 = Perfect Storm!!!Read More »
I figured I’d do another Star Course edition this morning. I did this almost a year ago on a Sunday with 4 checkpoints and it went pretty good. So I modified it to 3 checkpoints since we only had 45 minutes to work with. Here is the write up… https://docs.google.com/document/d/1OMp9gXRFi8krruu5tJB1tYFoWZmenmcb9E_zSTIO18M/edit?usp=sharing To mix things up, I …
Today is The Hollow’s 5 year birthday. Lots of sweat and tears have went into making this AO a success since day one. Much of that is due to the leadership of all the AOQs throughout the years. With that in mind, the workout delivered by the former AOQs in order of their “terms”. We …
Today was a good day for another edition of GPS. Since the gates were locked near the track, the course was modified but captured all the elements of the original course. There was a good mixture of PAX. Mic was visiting from Winston Salem. He is in town for Mother’s Day and apparently saw Cowbell …
After a bit of rest, Gut Punch Saturday is back in actionRead More »
After a 54 day break courtesy of COVID-19, The Hollow got back in action today. We got word a few days back that we could start up again at alternate locations. Then yesterday brought more good new in that we could go back to our home site. So we did. And it felt great to …
The Hollow is back in action with a lil’ Cinco de MayoRead More »
So yesterday I was trying to figure out what the workout would look like this morning. I tried to find something special about April 16th. Really didn’t see any significant events or birthdays that stood out. Then I saw a FB post about how Jupiter, Saturn, and Mars were somewhat lining up near the moon …
This week F3 Lexington officially kicked off the ZoomQ format. We’re adapting and improvising around our conditions – which may be the norm for a while. I lead a ZoomQ last week to give it a try. It went well. Today we as planned. Started the meeting at 5:15 to see Slumlord staring me down. …