Today’s weinke turned into a tribute to 7-Eleven for some reason. YHC started planning things out. Decided some “elevens” would be good. That turned into doing 7 rounds. That turned into, well, this being a 7-Eleven workout. This would be more appropriate on July 11th (7/11). But, since tomorrow is November 7th (11/7), we went with it. Weather was great. Route was planned. Away we went. Oh by the way, there were 7 pax today.
1 minute warning, intro, disclaimer, no FNGs, prayer
Warmup – 7 exercises, 11 reps each OYO…
- SSHs
- Imperial Walkers
- Burpees
- Lunges
- Overhead Claps
- Merkins
- BBSUs
Then we made our way along Main Street, down Church Street, to the Lexington PD, memorial, old courthouse, back towards the shovel flag. Along the way we stopped for 7 sets of Elevens. Each pax took a turn and called out 2 numbers that corresponded to the two exercises for that set. Here is what all that looked like…
Elevens – stop 1
- LBCs
- Donkey Kicks
Elevens – stop 2
- Feet out, in, up, in
- Raise the Roof while Squatted
Elevens – stop 3
- Michael Phelps
- Monkey Humpers
Elevens – stop 4
- Flutterkicks
- Invisible Jump Ropes
Elevens – stop 5
- SpiderMerkins
- Boat Canoe
Elevens – stop 6
- Calf Raises
- HRR Merkins
Elevens – stop 7
- Bouncey Squats
- Planked, L arm up, R arm up
If you were counting, we did 77 warm-up reps and 770 reps during the Elevens.
We finished at the shovel flag, did the announcements, prayer request, prayer, and YHC gave out a little 7-Eleven fun facts.
Announcements:
- Drisoket was whipped
- 11/14 – Cheech 10 K
Prayer Requests:
- Notebook
- Kenwood’s dad
- Forest – employee son has stage 4 cancer
- Glue – miscarriage
- Coon Dog – FIL cancer treatment
- Un-named PAX
- Marriages
- Country
- Drisoket – inlaws Covid