Urban Legend

Dunphy Sparta

Conditions:  Cool and Moist NO FNGs Disclaimer Prayer Jailbreakers joined up with Urban Legend for a Dunphy Road to Sparta workout.  Pickleball was postponed until work was done.  Good work by the pax.  Cheers did his paperwork somewhere so watch where you step. THE THANG Mosey to the Top Parking Pad SSH 20 IC  TTT …

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Butler Loops

Stride once ran Butler Loops regularly and it was always awful. YHC decided to do this and incorporate merkins and squats at each intersection.  It was delightful.  Conditions: 70 degrees, 98% humidity The Thang: Disclaimer, BOM Mosey around parking lot and across the road to front of LBC COP SSH x 10 IC Hillbilly x …

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Triumphant Return

Non-stop action was the goal this AM. Lots of plyo movements with strength and cardio. Tclaps to Dunphy for the weighted vest. That had to suck. Or, maybe he was just hiding his nips.  Glad to have the opportunity to return to UL. Enjoyed it thoroughly. Couldn’t have asked for a better group of men …

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Butler Snotwoggler

An unseasonably warm December morning greeted the 7 pax who took the Red Pill and posted at UL. YHC felt confident this one was going to be pretty terrible because Butler St was involved. The pax worked hard, gutting out a true snotwoggler. YHC expresses sincere cobains for losing the perfect Q about 15 minutes …

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Remembering 9/11/01

This morning was more about remembering 9/11/01 than a snotwoggling workout. We stopped intermittently to reflect on where we were that day and some other general reflections.  It was a really good morning spent with some great men (and my 2.0).  Conditions: 63 degrees The Thang: Disclaimer, BOM Mosey to grassy park Dynamic Stretches *8:46am: …

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