Great to be back at Urban Legend. So many useful pain stations to please the crowd. Butler is YHC #1 choice so that’s where we went. The quest for the perfect Q continues as YHC performed the wrong exercise at one point. Appreciate the accountability, fellas. Glad to see some old friends like Pick Axe, …
Conditions: Cool and Moist NO FNGs Disclaimer Prayer Jailbreakers joined up with Urban Legend for a Dunphy Road to Sparta workout. Pickleball was postponed until work was done. Good work by the pax. Cheers did his paperwork somewhere so watch where you step. THE THANG Mosey to the Top Parking Pad SSH 20 IC TTT …
Stride once ran Butler Loops regularly and it was always awful. YHC decided to do this and incorporate merkins and squats at each intersection. It was delightful. Conditions: 70 degrees, 98% humidity The Thang: Disclaimer, BOM Mosey around parking lot and across the road to front of LBC COP SSH x 10 IC Hillbilly x …
Golf is normally a respectful, quiet sport. The patrons this AM at Urban Legend were especially loud and disrespectful. YHC’s only ask is if you’re going to mumblechatter, at least be funny. Nonetheless, we had a good time this AM and got some work in. Augusta National is a very hilly course so we spent …
Well half the morning was spent avoid in a big yellow school bus. Somebody musta told the driver to be at LHS at 6 o’clock to pick up a bunch of guys carrying around cinder blocks. He was persistent. But so were we, and we never got on. Today was a good cop, bad cop …
Non-stop action was the goal this AM. Lots of plyo movements with strength and cardio. Tclaps to Dunphy for the weighted vest. That had to suck. Or, maybe he was just hiding his nips. Glad to have the opportunity to return to UL. Enjoyed it thoroughly. Couldn’t have asked for a better group of men …
An unseasonably warm December morning greeted the 7 pax who took the Red Pill and posted at UL. YHC felt confident this one was going to be pretty terrible because Butler St was involved. The pax worked hard, gutting out a true snotwoggler. YHC expresses sincere cobains for losing the perfect Q about 15 minutes …
YHC planned for a dry workout this morning. No rain made that easier than expected. Well, it rained a little during the COT – just enough to get us damp before getting into our cars. Anyways, here’s how things went down this morning at Urban Legend… Weather – chilly, about to rain 1 minute warning, …
Time to wake them ABs up!!! This morning we focused on the core while getting in some Merkins, Squats, and stretching. Stretching is something we all need to do a little (maybe a lot) more, so I try to throw it in here and there during bootcamps. Weather was nice, of course humid and muggy, …
This morning was more about remembering 9/11/01 than a snotwoggling workout. We stopped intermittently to reflect on where we were that day and some other general reflections. It was a really good morning spent with some great men (and my 2.0). Conditions: 63 degrees The Thang: Disclaimer, BOM Mosey to grassy park Dynamic Stretches *8:46am: …