Urban Legend

Amphitheater UL

YHC was honored to be asked to Q at the “still smells like” new Urban Legend.  There are lots of possibilities I down town Lexington so, since it had been a while since YHC had been to the Ice House Amphitheater, YHC took full advantage and lead the pax over there for some stair climbing …

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Road Trippin’

With the D2D Relay pax resting up for the race, YHC knew a smaller crowd would post this AM. With that, we left campus for a small, safe road trip. Burpees were prominent on the infamous E. Butler and at Lexington Baptist. We also bear crawled and lunged an entire block of Main Street. Strong …

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Urban #LegDay

23 of Lexington’s finest convened for some #LegDay action at Urban Legend. YHC has really taken a liking to this AO because it has a special blend of Eastside and Westside pax. We don’t get to see each other often enough, and this gives us an opportunity to hang out and get better. The past …

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Lean on Me

It’s been a tough week.  YHC has really been down in the dumps after the loss of Digits on Tuesday morning.  There is no better therapy for me than spending time with my brothers of F3.  That’s the beauty of this thing.  We get together to push ourselves, but more importantly we come together as …

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