YHC planned for a dry workout this morning. No rain made that easier than expected. Well, it rained a little during the COT – just enough to get us damp before getting into our cars. Anyways, here’s how things went down this morning at Urban Legend…
Weather – chilly, about to rain
1 minute warning, welcome, no FNGs, disclaimer, prayer
Take a step back and square up for…
- 15x SSHs IC
- 14x Michael Phelps IC
- 13x IWs IC
- 12x Windmills IC
- 11x Airsquats IC
Mosey into the lower garage parking lot so we have a roof over our head. There we played a round of 52 card pickup.
52 card pickup – need a deck of playing cards and 13 index cards with 2 exercises each – a PAX grabs 2 playing cards and places these cards beside an index card – the number on the playing card is the number of reps for the exercises on the index card – Ace = 1 and King = 13 – do the reps and rotate PAX until time is called – run a lap every rotation of the PAX or whatever makes sense – index cards were…
| Index Card 1 | Air Squats | BBSUs |
| Index Card 2 | American Hammers | Calf Raises |
| Index Card 3 | Diamond Merkins | SSHs |
| Index Card 4 | Planked Shoulder Taps | High Knees |
| Index Card 5 | Carolina Dry Docks | Invisible Jump Ropes |
| Index Card 6 | Star Jumps | Golden Arches |
| Index Card 7 | Feet OIUDs | Backward Lunges |
| Index Card 8 | Alt Curb Merkins | Imperial Walkers |
| Index Card 9 | Donkey Kicks | WWII Sit Ups |
| Index Card 10 | Burpees | Curb Toe Taps |
| Index Card 11 | Bouncey Squats | Dips |
| Index Card 12 | Morning Woods | LBCs |
| Index Card 13 | Merkins | Forward Lunges |
We came close to finishing the deck but had a handful of cards were left before time was called. We mosied to and finished up at the Shovelflag. Good start to the weekend!
Announcements:
- 12/24 – Nativity Ruck, starting point tbd (but thinking Urban Legend)
Prayers
- Kenwood – dad battling COPD and everything that comes along with it
- Alterboy – daughter, healing up and recovery