The Hammer Boys got after it this morning, and the Gloom was in TOP Gloom form. 9 weirdos emerged from the chilly fog and confronted some physical fitness work. Here’s what we did —
Conditions: A foggy 40 degrees
The Thang
Get Cinder Blocks
Cusack Mosey to Tennis Courts
Warmup Drills: Backpedal into Sprint x4, Shuffle into Sprint x4
5 Rounds of the Block Circuit (below) separated by 4 Rounds of Half Suicides (Sprint-backpedal-Sprint)
First Round x1, Second Round x2, Third Round x3, 4th Round x4
Block Circuit:
30 Block Curls
20 Block Press
10 Block Squat Thrusters
5 Block Swings Right Arm
5 Block Swings Left Arm
X5
Cusack Mosey to up Blocks
10 Strict Sit-ups IC
10 Strict Merkins IC, then 1 minute Wall Sit
X4
20 Strict Sit-ups
20 Strict Merkins
30 Second Max Merkins, 30 Second Max Body Squats to Finish