Perfect conditions this morning at Hammer, a great group showed up and a lot of work happened. Here’s what we did: Conditions: 44 and dry The Thang COP 10 SSH 5 Merkins x5 Get Blocks and Run with Blocks to the Carpool Rail (about 500yds) 30 Merkins 25 Block Curls 20 Block Goblet Squats 15 …
It was great to be back in the gloom at Legion this morning. Thanks to Rosinbagger for the invite. This morning was the definition of “the gloom.” 5:15am, at the darkest AO in the world, with thick fog surrounding it. We had a good workout, here’s what we did. Conditions: 68 degrees and foggy THE …
The Pax of Hammer deserve for you to know what we did on Tuesday. It wasn’t easy, but it was a great morning. Run to bottom of Landrum Hill Merkins 10 IC X5 (100) Run hill and back down (400m) Squats and Lunges 10 IC X5 (100) Run hill and back down (400m) Sit-ups and …
What is it? A 10 event challenge testing the speed, strength, power, and endurance of F3 Men. When is it? Saturday, July 27 at 8:00am Where? at Ben Lippen School, 7401 Monticello Rd, Columbia, SC 29203 (park and meet at the Track) Why? Good question. Moving on. Schedule 8:00am Weigh-In Order of Events 8:15 200m …
Great to be on Q at Hammer on Thursday and try out something new on the Pax. What if we brought some med balls, and BLIMPS are fine, but could there be another way to travel? Conditions: Muggy The Thang 5 Merkins oyo 10 SSH IC x5 Run to Baseball Field for Med Ball Relay …
BATTLE, the AO designed to be a little different, turned 5 last week. We celebrated as Battle Pax should – with a workout that was outwardly competitive and on the edge of being considered physically inadvisable. We got the blessing of the F3 powers-that-be 5 years ago to do something slightly against the credo of …
Legion is a challenging place of great suffering and darkness. YHC never has a bad time there though somehow. This workout was a doozy. One dude nearly lost his teeth (an F3 first?). Here’s what we did: Conditions: 49 degrees and perfect The Thang Run from COT to the Target lot Halfway point: 10 ssh, …
Great to be at Thunder this morning with some awesome Pax, though YHC was told that numbers were low for the day, hmm. Anyway, in the spirit of spring football practices, YHC put the Pax through some traditional spring conditioning work. Not much was thought needed, just good ol’ memories from a washed-up walk-on. Conditions: …
This one was felt for days afterward. Here’s what happened – Conditions: 49 degrees and dry The Thang Hawg: Grab Paver Bricks and run to The Circle of Death 25 SSH IC 25 Sit-ups oyo Run to Battle Loop 10 Pull-ups 40 Squats 20 hip raises R/L 20 Sit-ups Run Battle Loop with Bricks Repeat …
If you’re going to get up this early to workout – it might as well be difficult. Others may disagree but YHC thought this one hit right in the sweet spot between difficult and ridiculous. In other words, we put in some work. Here’s what we did: Conditions: 52 and perfect The Thang Run to …