• When: 2018-10-18
  • QIC: Splinter
  • The PAX: Hoser, Gump, Backdraft, Souiee, Insanity, Strudel, Beads, Welcome Week, LoveBug, BillyBob, Commodore, SubPrime, Oscar, Pop Tart


Thunder Picks Their Poison at The Crossroads

The Cross workout forces a man to put himself through some suffering – however, the sequence of that suffering is up to him. As Beads put it, “Thank you, Splinter. For giving us the illusion of having some control over this.” All 15 men got in some great work. Here’s what we did —

Conditions: 65 and breezy

The Thang:

Out the gate – Ab Circuit

10 Sit-ups, 15 Heel Tap Merkins, 20 Pulse Ups, 25 2ct Russian Twists

Run to the Intersection of King and Duncan

The Cross –
*Exercise at each next street, choose any combo of direction,
5 Hand Release Merkins at the middle each trip back to Intersection*
Legs:
20 Catcher Squats at Queen
5 Hand Release Merkins
20 Catcher Squats at Woodrow
5 Hand Release Merkins
20 Split Jumps at Monroe
5 Hand Release Merkins
20 Split Jumps at Wilmot
5 Hand Release Merkins

10 Sit-ups, 15 Heel Tap Merkins, 20 Pulse Ups, 25 2ct Russian Twists

Chest:
10 Burpees at Queen
5 Hand Release Merkins
20 Diamond Merkins at Woodrow
5 Hand Release Merkins
10 Burpees at Monroe
5 Hand Release Merkins
20 Diamond Merkins at Wilmot
5 Hand Release Merkins

10 Sit-ups, 15 Heel Tap Merkins, 20 Pulse Ups, 25 2ct Russian Twists

Aerobic:
20 2ct Mtn Climbers at Queen
5 Hand Release Merkins
40 1ct SSH at Woodrow
5 Hand Release Merkins
20 2ct Mtn Climbers at Monroe
5 Hand Release Merkins
40 1ct SSH at Wilmot
5 Hand Release Merkins

10 Sit-ups, 15 Heel Tap Merkins, 20 Pulse Ups, 25 2ct Russian Twists
TIME

Run Back to COT

DEVO: BillyBob
BOM: Splinter

Prayers: Michelle and his family, Gump and his family, the Wright Family.

Moleskin:
– Yep, we did that. It was an honor.

Announcement:
– Anniversary Convergence at BrickPile on Saturday at 7. Bring Rucks and Kettlebells if you have ’em.