People came from all over to Crypt to experience a Q from Eve. Rocking Chair made the trek all the way from West Columbia. Hemingway drove for miles and miles to make it over the the East Side and Strut and Chandler made the grueling ride down Corley Mill. It was nice out…probably 69. At first there were just 4 of us, so we prayed and started jogging to the block pile. Then we see Chandler screaming in on 2 wheels so we doubled back to grab him. Here’s what we did:
Grab a block and jog back down to the front right parking lot, where Stomp meets.
15 merkins IC
30 squats with block oyo
20 shoulder taps IC
20 flutter kicks with blocks overhead IC
Jog around the parking lot (1/4 mile)
30 chest press with block IC
20 jump squats oyo
20 Block Swings oyo
15 Big Boys IC (we tried)
Jog around parking lot
30 curls with block IC
15 lunges each leg IC
20 Carolina Dry Docks IC
20 Dead lifts with Block oyo
Jog the parking lot
15 Burpees oyo
20 Monkey Humpers IC
20 Overhead Press with block oyo
20 Russian Twists IC
jog the parking lot
15 merkins oyo
20 squats with block
20 shoulder taps IC
20 Flutter Kicks with blocks overhead IC
20 curls with block IC
20 jump squats oyo
15 Big Boys oyo
Return blocks to pile and meet at shovel flag
Announcements: Leos Pride Race at Saluda Shoals Oct 27; contact Thumbs Up if you want to run or volunteer
Prayer Requests: No Helps Cousin and Dad, Chips and his family, the victims of the recent Hurricane
People are referring to this workout as the hardest ever at an F3 Lexington workout. T Claps to all the PAX who farted during the workout, as this really kept up moral during the difficult workout. They will tell stories of this day for many years to come.